| 1.9 km + 90.0 km + 21.1 km | 08:32:20| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 08:32:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:59 - 總爬升: 687 m - 地點: 台東活水湖 - 天氣: ☀️ - 平均心率: 150 - 卡路里: 7463 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 43'45" (+42'05") | 500 / 500 | | 2 | | 25'14" (+23'34") | 500 / 1000 | | 3 | | 31'55" (+30'15") | 500 / 1500 | | 4 | | 01'40" | 49 / 1549 | | 5 | | 20'14" (+18'34") | 978 / 2527 |
| 6 | | 02'04" (+00'24") | 5000 / 7527 | | 7 | | 01'43" (+00'03") | 5000 / 12527 | | 8 | | 01'54" (+00'14") | 5000 / 17527 | | 9 | | 02'03" (+00'23") | 5000 / 22527 | | 10 | | 01'57" (+00'17") | 5000 / 27527 | | 11 | | 02'10" (+00'30") | 5000 / 32527 | | 12 | | 01'53" (+00'13") | 5000 / 37527 | | 13 | | 01'46" (+00'06") | 5000 / 42527 | | 14 | | 03'11" (+01'31") | 5000 / 47527 | | 15 | | 02'19" (+00'39") | 5000 / 52527 | | 16 | | 02'34" (+00'54") | 5000 / 57527 | | 17 | | 03'03" (+01'23") | 5000 / 62527 | | 18 | | 02'31" (+00'51") | 5000 / 67527 | | 19 | | 04'08" (+02'28") | 5000 / 72527 | | 20 | | 02'23" (+00'43") | 5000 / 77527 | | 21 | | 02'37" (+00'57") | 5000 / 82527 | | 22 | | 02'48" (+01'08") | 5000 / 87527 | | 23 | | 03'20" (+01'40") | 4790 / 92317 | | 24 | | 32'45" (+31'05") | 469 / 92787 | | 25 | | 08'31" (+06'51") | 1000 / 93787 | | 26 | | 10'36" (+08'56") | 1000 / 94787 | | 27 | | 09'34" (+07'54") | 1000 / 95787 | | 28 | | 09'22" (+07'42") | 1000 / 96787 | | 29 | | 11'13" (+09'33") | 1000 / 97787 | | 30 | | 09'58" (+08'18") | 1000 / 98787 | | 31 | | 12'40" (+11'00") | 1000 / 99787 | | 32 | | 09'35" (+07'55") | 1000 / 100787 | | 33 | | 12'16" (+10'36") | 1000 / 101787 | | 34 | | 09'14" (+07'34") | 1000 / 102787 | | 35 | | 10'16" (+08'36") | 1000 / 103787 | | 36 | | 09'26" (+07'46") | 1000 / 104787 | | 37 | | 10'57" (+09'17") | 1000 / 105787 | | 38 | | 10'24" (+08'44") | 1000 / 106787 | | 39 | | 10'27" (+08'47") | 1000 / 107787 | | 40 | | 09'29" (+07'49") | 1000 / 108787 | | 41 | | 11'24" (+09'44") | 1000 / 109787 | | 42 | | 08'22" (+06'42") | 1000 / 110787 | | 43 | | 09'41" (+08'01") | 1000 / 111787 | | 44 | | 08'51" (+07'11") | 1000 / 112787 |
賽前宣言: 加油 賽後評分: 完成113 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 90.90 km  DECATHLON 慢跑鞋 累積 : 586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'29" | 00:34'29" | | 2 | 20'45" | 00:55'14" | | 3 | 17'51" | 01:13'05" | | 4 | 01'42" | 01:14'47" | | 5 | 01'33" | 01:16'20" | | 6 | 01'39" | 01:17'59" | | 7 | 01'46" | 01:19'45" | | 8 | 02'12" | 01:21'57" | | 9 | 01'33" | 01:23'30" | | 10 | 01'42" | 01:25'12" | | 11 | 01'55" | 01:27'07" | | 12 | 01'40" | 01:28'47" | | 13 | 01'47" | 01:30'34" | | 14 | 01'49" | 01:32'23" | | 15 | 01'46" | 01:34'09" | | 16 | 02'07" | 01:36'16" | | 17 | 01'45" | 01:38'01" | | 18 | 02'54" | 01:40'55" | | 19 | 02'25" | 01:43'20" | | 20 | 02'01" | 01:45'21" | | 21 | 01'31" | 01:46'52" | | 22 | 01'47" | 01:48'39" | | 23 | 01'37" | 01:50'16" | | 24 | 02'19" | 01:52'35" | | 25 | 01'29" | 01:54'04" | | 26 | 02'01" | 01:56'05" | | 27 | 02'07" | 01:58'12" | | 28 | 02'01" | 02:00'13" | | 29 | 02'14" | 02:02'27" | | 30 | 03'05" | 02:05'32" | | 31 | 02'20" | 02:07'52" | | 32 | 01'29" | 02:09'21" | | 33 | 01'26" | 02:10'47" | | 34 | 01'57" | 02:12'44" | | 35 | 02'26" | 02:15'10" | | 36 | 01'44" | 02:16'54" | | 37 | 01'28" | 02:18'22" | | 38 | 02'17" | 02:20'39" | | 39 | 01'46" | 02:22'25" | | 40 | 01'57" | 02:24'22" | | 41 | 01'40" | 02:26'02" | | 42 | 01'27" | 02:27'29" | | 43 | 01'50" | 02:29'19" | | 44 | 01'45" | 02:31'04" | | 45 | 01'47" | 02:32'51" | | 46 | 06'57" | 02:39'48" | | 47 | 03'27" | 02:43'15" | | 48 | 02'24" | 02:45'39" | | 49 | 02'15" | 02:47'54" | | 50 | 01'48" | 02:49'42" | | 51 | 02'17" | 02:51'59" | | 52 | 02'31" | 02:54'30" | | 53 | 02'39" | 02:57'09" | | 54 | 02'50" | 02:59'59" | | 55 | 02'18" | 03:02'17" | | 56 | 02'30" | 03:04'47" | | 57 | 02'03" | 03:06'50" | | 58 | 03'15" | 03:10'05" | | 59 | 02'45" | 03:12'50" | | 60 | 02'13" | 03:15'03" | | 61 | 03'15" | 03:18'18" | | 62 | 03'55" | 03:22'13" | | 63 | 03'39" | 03:25'52" | | 64 | 02'28" | 03:28'20" | | 65 | 01'46" | 03:30'06" | | 66 | 02'42" | 03:32'48" | | 67 | 02'45" | 03:35'33" | | 68 | 02'20" | 03:37'53" | | 69 | 02'28" | 03:40'21" | | 70 | 03'42" | 03:44'03" | | 71 | 09'31" | 03:53'34" | | 72 | 02'38" | 03:56'12" | | 73 | 02'50" | 03:59'02" | | 74 | 02'53" | 04:01'55" | | 75 | 02'14" | 04:04'09" | | 76 | 02'12" | 04:06'21" | | 77 | 01'53" | 04:08'14" | | 78 | 02'16" | 04:10'30" | | 79 | 02'13" | 04:12'43" | | 80 | 02'48" | 04:15'31" | | 81 | 02'38" | 04:18'09" | | 82 | 03'08" | 04:21'17" | | 83 | 03'04" | 04:24'21" | | 84 | 02'42" | 04:27'03" | | 85 | 02'54" | 04:29'57" | | 86 | 03'17" | 04:33'14" | | 87 | 02'12" | 04:35'26" | | 88 | 02'27" | 04:37'53" | | 89 | 02'49" | 04:40'42" | | 90 | 03'12" | 04:43'54" | | 91 | 02'54" | 04:46'48" | | 92 | 02'36" | 04:49'24" | | 93 | 20'06" | 05:09'30" | | 94 | 09'11" | 05:18'41" | | 95 | 10'19" | 05:29'00" | | 96 | 09'41" | 05:38'41" | | 97 | 09'34" | 05:48'15" | | 98 | 11'24" | 05:59'39" | | 99 | 09'53" | 06:09'32" | | 100 | 12'33" | 06:22'05" | | 101 | 09'38" | 06:31'43" | | 102 | 12'03" | 06:43'46" | | 103 | 09'23" | 06:53'09" | | 104 | 10'30" | 07:03'39" | | 105 | 08'35" | 07:12'14" | | 106 | 11'39" | 07:23'53" | | 107 | 11'32" | 07:35'25" | | 108 | 09'30" | 07:44'55" | | 109 | 09'22" | 07:54'17" | | 110 | 11'04" | 08:05'21" | | 111 | 08'45" | 08:14'06" | | 112 | 09'25" | 08:23'31" | | 113 | 08'39" | 08:32'10" | | 113.1 | 08'54" | 08:32'47" |
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