9.1 km | 00:48:11 | 05:16/km日期: 2018-04-10 19:08 - 平均心率: 162 - 卡路里: 564 Cal - 平均步頻: 178
Pace: 05'35" / 04'38" / 04'39" / 04'47" / 05'15" / 05'32" / 05'50" / 05'40" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'50" (+01'12") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'52") | 1000 / 9000 |
| 10 | | 05'37" (+00'59") | 130 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 135.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'38" | 00:10'13" |
| 3 | 04'39" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 05'15" | 00:24'54" |
| 6 | 05'32" | 00:30'26" |
| 7 | 05'50" | 00:36'16" |
| 8 | 05'40" | 00:41'56" |
| 9 | 05'31" | 00:47'27" |
| 9.1 | 05'38" | 00:48'11" |
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