10.0 km | 00:53:47 | 05:22/km日期: 2018-04-11 19:43 - 總爬升: 175 m - 平均心率: 170 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'59" / 04'57" / 05'19" / 05'25" / 11'10" / 05'36" / 05'32" / 05'21" / 05'36" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 111.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'19" | 00:15'15" |
| 4 | 05'25" | 00:20'40" |
| 5 | 11'10" | 00:31'50" |
| 6 | 05'36" | 00:37'26" |
| 7 | 05'32" | 00:42'58" |
| 8 | 05'21" | 00:48'19" |
| 9 | 05'36" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 10.0 | 04'25" | 00:59'34" |
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