15.3 km | 01:28:35 | 05:48/km日期: 2018-04-11 18:14 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'52" / 05'49" / 06'06" / 06'08" / 06'00" / 05'56" / 05'43" / 05'31" / 05'38" / 06'07" / 06'01" / 05'29" / 05'24" / 05'33" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
105.42 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 06'06" | 00:17'47" |
| 4 | 06'08" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 05'56" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'31" | 00:47'05" |
| 9 | 05'38" | 00:52'43" |
| 10 | 06'07" | 00:58'50" |
| 11 | 06'01" | 01:04'51" |
| 12 | 05'29" | 01:10'20" |
| 13 | 05'24" | 01:15'44" |
| 14 | 05'33" | 01:21'17" |
| 15 | 05'43" | 01:27'00" |
| 15.3 | 06'03" | 01:28'35" |
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