6.9 km | 00:41:19 | 05:59/km日期: 2014-01-29 17:29 - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 41%
Pace: 05'24" / 05'25" / 05'28" / 06'22" / 06'08" / 06'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 392 / 392 |
| 2 | | 05'17" (+00'13") | 453 / 845 |
| 3 | | 05'17" (+00'13") | 422 / 1268 |
| 4 | | 05'32" (+00'28") | 421 / 1689 |
| 5 | | 05'13" (+00'09") | 430 / 2119 |
| 6 | | 05'04" | 426 / 2546 |
| 7 | | 05'53" (+00'49") | 436 / 2982 |
| 8 | | 06'18" (+01'14") | 433 / 3415 |
| 9 | | 06'29" (+01'25") | 418 / 3834 |
| 10 | | 06'22" (+01'18") | 431 / 4265 |
| 11 | | 06'01" (+00'57") | 439 / 4705 |
| 12 | | 06'02" (+00'58") | 435 / 5140 |
| 13 | | 06'22" (+01'18") | 431 / 5572 |
| 14 | | 06'05" (+01'01") | 437 / 6010 |
| 15 | | 06'17" (+01'13") | 431 / 6441 |
| 16 | | 07'33" (+02'29") | 439 / 6881 |
| 17 | | 14'44" (+09'40") | 15 / 6896 |
1月累積里程 : 303.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 06'22" | 00:22'39" |
| 5 | 06'08" | 00:28'47" |
| 6 | 06'14" | 00:35'01" |
| 6.9 | 07'01" | 00:41'19" |
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