10.0 km | 00:47:26 | 04:43/km日期: 2014-01-29 16:38 - 卡路里: 885 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'50" / 04'34" / 04'16" / 04'29" / 04'53" / 05'07" / 04'50" / 04'52" / 04'43" / 04'33" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1009 / 1009 |
| 2 | | 04'33" (+00'17") | 1004 / 2014 |
| 3 | | 04'16" | 1003 / 3018 |
| 4 | | 04'28" (+00'12") | 998 / 4016 |
| 5 | | 04'52" (+00'36") | 1004 / 5021 |
| 6 | | 05'08" (+00'52") | 1017 / 6038 |
| 7 | | 04'48" (+00'32") | 991 / 7030 |
| 8 | | 04'52" (+00'36") | 1007 / 8037 |
| 9 | | 04'40" (+00'24") | 1001 / 9039 |
| 10 | | 04'33" (+00'17") | 1015 / 10055 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'16" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'53" | 00:23'02" |
| 6 | 05'07" | 00:28'09" |
| 7 | 04'50" | 00:32'59" |
| 8 | 04'52" | 00:37'51" |
| 9 | 04'43" | 00:42'34" |
| 10 | 04'33" | 00:47'07" |
| 10.0 | 13'46" | 00:47'26" |
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