39.4 km | 04:56:14 | 07:30/km日期: 2018-03-11 08:32 - 總爬升: 730 m - 平均心率: 155 - 卡路里: 1943 Cal - 平均步頻: 170
Pace: 06'44" / 06'19" / 06'08" / 06'04" / 06'07" / 06'17" / 06'18" / 06'15" / 06'11" / 06'17" / 06'18" / 06'29" / 06'24" / 06'17" / 06'21" / 06'47" / 06'36" / 06'21" / 06'39" / 06'43" / 06'42" / 07'22" / 06'44" / 07'31" / 07'24" / 07'51" / 10'58" / 07'54" / 12'01" / 10'48" / 15'56" / 19'14" / 15'03" / 15'03" / 09'24" / 08'49" / 08'38" / 10'47" / 09'12" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 06'24" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'16") | 1000 / 15000 |
| 16 | | 06'47" (+00'43") | 1000 / 16000 |
| 17 | | 06'35" (+00'31") | 1000 / 17000 |
| 18 | | 06'21" (+00'17") | 1000 / 18000 |
| 19 | | 06'39" (+00'35") | 1000 / 19000 |
| 20 | | 06'42" (+00'38") | 1000 / 20000 |
| 21 | | 06'41" (+00'37") | 1000 / 21000 |
| 22 | | 07'15" (+01'11") | 1000 / 22000 |
| 23 | | 06'44" (+00'40") | 1000 / 23000 |
| 24 | | 07'17" (+01'13") | 1000 / 24000 |
| 25 | | 07'05" (+01'01") | 1000 / 25000 |
| 26 | | 07'21" (+01'17") | 1000 / 26000 |
| 27 | | 07'49" (+01'45") | 1000 / 27000 |
| 28 | | 07'44" (+01'40") | 1000 / 28000 |
| 29 | | 08'37" (+02'33") | 1000 / 29000 |
| 30 | | 08'18" (+02'14") | 1000 / 30000 |
| 31 | | 10'15" (+04'11") | 1000 / 31000 |
| 32 | | 11'04" (+05'00") | 1000 / 32000 |
| 33 | | 11'43" (+05'39") | 1000 / 33000 |
| 34 | | 10'54" (+04'50") | 1000 / 34000 |
| 35 | | 09'23" (+03'19") | 1000 / 35000 |
| 36 | | 08'42" (+02'38") | 1000 / 36000 |
| 37 | | 08'38" (+02'34") | 1000 / 37000 |
| 38 | | 09'44" (+03'40") | 1000 / 38000 |
| 39 | | 09'12" (+03'08") | 1000 / 39000 |
| 40 | | 09'22" (+03'18") | 428 / 39428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 06'17" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'11" | 00:56'23" |
| 10 | 06'17" | 01:02'40" |
| 11 | 06'18" | 01:08'58" |
| 12 | 06'29" | 01:15'27" |
| 13 | 06'24" | 01:21'51" |
| 14 | 06'17" | 01:28'08" |
| 15 | 06'21" | 01:34'29" |
| 16 | 06'47" | 01:41'16" |
| 17 | 06'36" | 01:47'52" |
| 18 | 06'21" | 01:54'13" |
| 19 | 06'39" | 02:00'52" |
| 20 | 06'43" | 02:07'35" |
| 21 | 06'42" | 02:14'17" |
| 22 | 07'22" | 02:21'39" |
| 23 | 06'44" | 02:28'23" |
| 24 | 07'31" | 02:35'54" |
| 25 | 07'24" | 02:43'18" |
| 26 | 07'51" | 02:51'09" |
| 27 | 10'58" | 03:02'07" |
| 28 | 07'54" | 03:10'01" |
| 29 | 12'01" | 03:22'02" |
| 30 | 10'48" | 03:32'50" |
| 31 | 15'56" | 03:48'46" |
| 32 | 19'14" | 04:08'00" |
| 33 | 15'03" | 04:23'03" |
| 34 | 15'03" | 04:38'06" |
| 35 | 09'24" | 04:47'30" |
| 36 | 08'49" | 04:56'19" |
| 37 | 08'38" | 05:04'57" |
| 38 | 10'47" | 05:15'44" |
| 39 | 09'12" | 05:24'56" |
| 39.4 | 09'22" | 05:28'57" |
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