12.1 km | 01:41:08 | 08:20/km日期: 2018-04-10 18:33 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 25°C - PM2.5: 良好(25)
Pace: 10'21" / 10'10" / 08'03" / 08'09" / 08'14" / 08'51" / 09'24" / 07'56" / 07'11" / 06'27" / 07'04" / 08'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'02") | 1000 / 1000 |
| 2 | | 10'10" (+03'43") | 1000 / 2000 |
| 3 | | 08'02" (+01'35") | 1000 / 3000 |
| 4 | | 08'09" (+01'42") | 1000 / 4000 |
| 5 | | 08'14" (+01'47") | 1000 / 5000 |
| 6 | | 08'50" (+02'23") | 1000 / 6000 |
| 7 | | 09'23" (+02'56") | 1000 / 7000 |
| 8 | | 07'56" (+01'29") | 1000 / 8000 |
| 9 | | 07'11" (+00'44") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'03" (+00'36") | 1000 / 11000 |
| 12 | | 08'21" (+01'54") | 1000 / 12000 |
| 13 | | 07'06" (+00'39") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 138.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'10" | 00:20'31" |
| 3 | 08'03" | 00:28'34" |
| 4 | 08'09" | 00:36'43" |
| 5 | 08'14" | 00:44'57" |
| 6 | 08'51" | 00:53'48" |
| 7 | 09'24" | 01:03'12" |
| 8 | 07'56" | 01:11'08" |
| 9 | 07'11" | 01:18'19" |
| 10 | 06'27" | 01:24'46" |
| 11 | 07'04" | 01:31'50" |
| 12 | 08'22" | 01:40'12" |
| 12.1 | 07'00" | 01:41'00" |
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