52.7 km | 07:31:48 | 08:34/km日期: 2018-04-07 06:04 - 總爬升: 949 m - 平均心率: 138 - 卡路里: 3319 Cal - 總步數: 78534 - 平均步頻: 173 - 平均步幅: 67 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'14" / 05'13" / 06'33" / 05'47" / 05'36" / 06'00" / 07'28" / 08'44" / 05'52" / 05'47" / 06'15" / 05'52" / 05'55" / 06'44" / 07'00" / 24'09" / 09'48" / 09'33" / 11'25" / 10'31" / 11'13" / 09'24" / 11'45" / 35'35" / 05'12" / 07'05" / 04'45" / 06'31" / 05'21" / 05'06" / 06'30" / 28'18" / 06'01" / 06'32" / 07'36" / 05'58" / 06'35" / 22'06" / 07'07" / 26'57" / 07'42" / 08'31" / 08'09" / 12'06" / 08'58" / 09'37" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'49") | 1002 / 1002 | 179 / 90 |
| 2 | | 05'03" (+01'41") | 1000 / 2002 | 181 / 108 |
| 3 | | 06'25" (+03'03") | 1004 / 3006 | 177 / 87 |
| 4 | | 05'29" (+02'07") | 1006 / 4013 | 183 / 99 |
| 5 | | 05'19" (+01'57") | 1006 / 5019 | 183 / 102 |
| 6 | | 05'49" (+02'27") | 1002 / 6022 | 181 / 94 |
| 7 | | 07'29" (+04'07") | 1004 / 7026 | 182 / 73 |
| 8 | | 08'17" (+04'55") | 1008 / 8035 | 153 / 78 |
| 9 | | 05'23" (+02'01") | 1001 / 9037 | 187 / 98 |
| 10 | | 05'22" (+02'00") | 1000 / 10037 | 192 / 96 |
| 11 | | 05'41" (+02'19") | 1004 / 11042 | 194 / 90 |
| 12 | | 05'10" (+01'48") | 1003 / 12046 | 188 / 102 |
| 13 | | 05'23" (+02'01") | 1007 / 13053 | 195 / 95 |
| 14 | | 05'58" (+02'36") | 1000 / 14054 | 196 / 84 |
| 15 | | 06'14" (+02'52") | 1006 / 15060 | 207 / 77 |
| 16 | | 20'34" (+17'12") | 1008 / 16069 | 114 / 42 |
| 17 | | 09'06" (+05'44") | 1007 / 17077 | 193 / 56 |
| 18 | | 09'39" (+06'17") | 1004 / 18082 | 220 / 46 |
| 19 | | 09'23" (+06'01") | 1003 / 19085 | 218 / 48 |
| 20 | | 11'15" (+07'53") | 1000 / 20086 | 209 / 42 |
| 21 | | 10'05" (+06'43") | 1006 / 21092 | 230 / 42 |
| 22 | | 10'50" (+07'28") | 1007 / 22100 | 218 / 42 |
| 23 | | 08'43" (+05'21") | 1007 / 23107 | 198 / 57 |
| 24 | | 10'25" (+07'03") | 1005 / 24113 | 208 / 46 |
| 25 | | 35'50" (+32'28") | 1000 / 25114 | 115 / 24 |
| 26 | | 06'12" (+02'50") | 1001 / 26116 | 175 / 91 |
| 27 | | 06'47" (+03'25") | 1004 / 27121 | 214 / 68 |
| 28 | | 04'54" (+01'32") | 1000 / 28121 | 188 / 108 |
| 29 | | 06'15" (+02'53") | 1000 / 29121 | 178 / 89 |
| 30 | | 05'24" (+02'02") | 1008 / 30130 | 186 / 99 |
| 31 | | 05'03" (+01'41") | 1002 / 31133 | 186 / 106 |
| 32 | | 06'36" (+03'14") | 1004 / 32137 | 174 / 86 |
| 33 | | 17'11" (+13'49") | 1000 / 33138 | 113 / 51 |
| 34 | | 16'05" (+12'43") | 1008 / 34147 | 137 / 45 |
| 35 | | 06'09" (+02'47") | 1009 / 35157 | 204 / 79 |
| 36 | | 05'58" (+02'36") | 1007 / 36164 | 196 / 85 |
| 37 | | 06'37" (+03'15") | 1004 / 37169 | 198 / 76 |
| 38 | | 06'25" (+03'03") | 1000 / 38169 | 198 / 78 |
| 39 | | 05'19" (+01'57") | 1001 / 39171 | 193 / 97 |
| 40 | | 19'15" (+15'53") | 1002 / 40174 | 87 / 59 |
| 41 | | 03'22" | 1009 / 41183 | 200 / 147 |
| 42 | | 03'56" (+00'34") | 1006 / 42190 | 182 / 139 |
| 43 | | 04'52" (+01'30") | 1007 / 43197 | 219 / 93 |
| 44 | | 04'21" (+00'59") | 1000 / 44198 | 209 / 109 |
| 45 | | 18'31" (+15'09") | 1005 / 45203 | 103 / 52 |
| 46 | | 06'47" (+03'25") | 1006 / 46210 | 194 / 75 |
| 47 | | 06'52" (+03'30") | 1008 / 47219 | 214 / 67 |
| 48 | | 06'47" (+03'25") | 1004 / 48223 | 191 / 76 |
| 49 | | 09'44" (+06'22") | 1000 / 49224 | 211 / 48 |
| 50 | | 10'13" (+06'51") | 1002 / 50226 | 203 / 48 |
| 51 | | 08'54" (+05'32") | 1002 / 51229 | 235 / 47 |
| 52 | | 07'22" (+04'00") | 1018 / 52247 | 209 / 64 |
| 53 | | 12'19" (+08'57") | 684 / 52931 | 171 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 254.36 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 06'33" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 06'00" | 00:35'23" |
| 7 | 07'28" | 00:42'51" |
| 8 | 08'44" | 00:51'35" |
| 9 | 05'52" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 11 | 06'15" | 01:09'29" |
| 12 | 05'52" | 01:15'21" |
| 13 | 05'55" | 01:21'16" |
| 14 | 06'44" | 01:28'00" |
| 15 | 07'00" | 01:35'00" |
| 16 | 24'09" | 01:59'09" |
| 17 | 09'48" | 02:08'57" |
| 18 | 09'33" | 02:18'30" |
| 19 | 11'25" | 02:29'55" |
| 20 | 10'31" | 02:40'26" |
| 21 | 11'13" | 02:51'39" |
| 22 | 09'24" | 03:01'03" |
| 23 | 11'45" | 03:12'48" |
| 24 | 35'35" | 03:48'23" |
| 25 | 05'12" | 03:53'35" |
| 26 | 07'05" | 04:00'40" |
| 27 | 04'45" | 04:05'25" |
| 28 | 06'31" | 04:11'56" |
| 29 | 05'21" | 04:17'17" |
| 30 | 05'06" | 04:22'23" |
| 31 | 06'30" | 04:28'53" |
| 32 | 28'18" | 04:57'11" |
| 33 | 06'01" | 05:03'12" |
| 34 | 06'32" | 05:09'44" |
| 35 | 07'36" | 05:17'20" |
| 36 | 05'58" | 05:23'18" |
| 37 | 06'35" | 05:29'53" |
| 38 | 22'06" | 05:51'59" |
| 39 | 07'07" | 05:59'06" |
| 40 | 26'57" | 06:26'03" |
| 41 | 07'42" | 06:33'45" |
| 42 | 08'31" | 06:42'16" |
| 43 | 08'09" | 06:50'25" |
| 44 | 12'06" | 07:02'31" |
| 45 | 08'58" | 07:11'29" |
| 46 | 09'37" | 07:21'06" |
| 52.7 | 01'35" | 07:31'48" |
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