HsiuWan Hsiao 2018/04/07 訓練日誌

HsiuWan Hsiao 嘉義
ID 314882

27 位追隨者

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HsiuWan Hsiao

恭喜完成了初馬

6 H | 50.6 km | 07:07/km | 第1馬

2018 府城超級馬拉松

官方成績
日期	2018-04-07
成績	50.58 km
總名次	- / -
分組名次	- / -
平均速度	07:07/km

日期: 2018-04-07 18:00 - 平均心率: 162 - 卡路里: 2295 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'58"

(05'58")

05'58" (+00'04")

1000 / 1000

05'54"

(11'52")

05'54"

1000 / 2000

06'07"

(18'00")

06'07" (+00'13")

1000 / 3000

06'05"

(24'06")

06'05" (+00'11")

1000 / 4000

06'05"

(30'11")

06'05" (+00'11")

1000 / 5000

展開計圈分析

06'14"

(36'26")

06'14" (+00'20")

1000 / 6000

06'06"

(42'33")

06'06" (+00'12")

1000 / 7000

06'37"

(49'10")

06'37" (+00'43")

1000 / 8000

06'09"

(55'19")

06'09" (+00'15")

1000 / 9000

06'08"

(01:01'28")

06'08" (+00'14")

1000 / 10000

06'15"

(01:07'43")

06'15" (+00'21")

1000 / 11000

06'05"

(01:13'48")

06'05" (+00'11")

1000 / 12000

06'11"

(01:20'00")

06'11" (+00'17")

1000 / 13000

06'37"

(01:26'37")

06'37" (+00'43")

1000 / 14000

06'07"

(01:32'44")

06'07" (+00'13")

1000 / 15000

06'17"

(01:39'02")

06'17" (+00'23")

1000 / 16000

06'18"

(01:45'21")

06'18" (+00'24")

1000 / 17000

06'22"

(01:51'43")

06'22" (+00'28")

1000 / 18000

07'09"

(01:58'52")

07'09" (+01'15")

1000 / 19000

06'14"

(02:05'07")

06'14" (+00'20")

1000 / 20000

06'23"

(02:11'30")

06'23" (+00'29")

1000 / 21000

06'29"

(02:18'00")

06'29" (+00'35")

1000 / 22000

06'42"

(02:24'43")

06'42" (+00'48")

1000 / 23000

07'20"

(02:32'04")

07'20" (+01'26")

1000 / 24000

06'41"

(02:38'45")

06'41" (+00'47")

1000 / 25000

06'51"

(02:45'37")

06'51" (+00'57")

1000 / 26000

06'47"

(02:52'25")

06'47" (+00'53")

1000 / 27000

07'21"

(02:59'46")

07'21" (+01'27")

1000 / 28000

06'48"

(03:06'34")

06'48" (+00'54")

1000 / 29000

06'57"

(03:13'31")

06'57" (+01'03")

1000 / 30000

07'36"

(03:21'08")

07'36" (+01'42")

1000 / 31000

07'51"

(03:28'59")

07'51" (+01'57")

1000 / 32000

07'02"

(03:36'01")

07'02" (+01'08")

1000 / 33000

06'58"

(03:43'00")

06'58" (+01'04")

1000 / 34000

06'59"

(03:49'59")

06'59" (+01'05")

1000 / 35000

07'44"

(03:57'43")

07'44" (+01'50")

1000 / 36000

06'59"

(04:04'42")

06'59" (+01'05")

1000 / 37000

07'08"

(04:11'50")

07'08" (+01'14")

1000 / 38000

07'48"

(04:19'39")

07'48" (+01'54")

1000 / 39000

07'19"

(04:26'58")

07'19" (+01'25")

1000 / 40000

08'01"

(04:35'00")

08'01" (+02'07")

1000 / 41000

07'52"

(04:42'53")

07'52" (+01'58")

1000 / 42000

07'39"

(04:50'33")

07'39" (+01'45")

1000 / 43000

08'21"

(04:58'54")

08'21" (+02'27")

1000 / 44000

09'07"

(05:08'02")

09'07" (+03'13")

1000 / 45000

08'15"

(05:16'18")

08'15" (+02'21")

1000 / 46000

09'48"

(05:26'07")

09'48" (+03'54")

1000 / 47000

07'40"

(05:33'47")

07'40" (+01'46")

1000 / 48000

09'07"

(05:42'55")

09'07" (+03'13")

1000 / 49000

08'46"

(05:51'41")

08'46" (+02'52")

1000 / 50000

嘉義

HsiuWan Hsiao

留言

初馬兼超馬，一次完成，太累了

賽後評分: 很好跑，公里數很不準
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 233.65 km

PUMA Speed 300 IGNITE Wn 累積 : 1159.8 km

TCX 上傳 | 6 years ago

陳朝欽(河馬跑不快&順久汽車), 蘇鏞全順久汽車&太保愛跑和其他 25 人說推

留言

觀看另 9 則留言

努力訓練的
成果

2018-04-08 15:26 ·

蘇鏞全順久汽車&太保愛跑瘋女初長成！

2018-04-16 22:42 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'55"	00:11'53"
3	06'07"	00:18'00"
4	06'06"	00:24'06"
5	06'06"	00:30'12"
6	06'15"	00:36'27"
7	06'06"	00:42'33"
8	06'38"	00:49'11"
9	06'09"	00:55'20"
10	06'08"	01:01'28"
11	06'15"	01:07'43"
12	06'06"	01:13'49"
13	06'11"	01:20'00"
14	06'38"	01:26'38"
15	06'07"	01:32'45"
16	06'17"	01:39'02"
17	06'19"	01:45'21"
18	06'23"	01:51'44"
19	07'09"	01:58'53"
20	06'14"	02:05'07"
21	06'24"	02:11'31"
22	06'30"	02:18'01"
23	06'42"	02:24'43"
24	07'21"	02:32'04"
25	06'42"	02:38'46"
26	06'51"	02:45'37"
27	06'48"	02:52'25"
28	07'21"	02:59'46"
29	06'48"	03:06'34"
30	06'58"	03:13'32"
31	07'36"	03:21'08"
32	07'52"	03:29'00"
33	07'02"	03:36'02"
34	06'58"	03:43'00"
35	06'59"	03:49'59"
36	07'44"	03:57'43"
37	07'00"	04:04'43"
38	07'08"	04:11'51"
39	07'48"	04:19'39"
40	07'20"	04:26'59"
41	08'02"	04:35'01"
42	07'52"	04:42'53"
43	07'40"	04:50'33"
44	08'22"	04:58'55"
45	09'08"	05:08'03"
46	08'15"	05:16'18"
47	09'49"	05:26'07"
48	07'41"	05:33'48"
49	09'08"	05:42'56"
50	08'46"	05:51'42"
50.6	08'05"	05:56'26"