62.9 km | 10:32:19 | 10:02/km日期: 2018-03-30 07:55 - 總爬升: 548 m - 平均心率: 150 - 卡路里: 3399 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 76%
Pace: 05'38" / 05'01" / 07'52" / 06'50" / 06'29" / 06'22" / 07'09" / 06'03" / 06'26" / 05'59" / 06'46" / 06'23" / 10'22" / 08'38" / 08'17" / 07'18" / 14'38" / 15'53" / 09'28" / 09'48" / 09'47" / 10'21" / 12'19" / 15'26" / 13'49" / 15'16" / 09'19" / 09'09" / 09'20" / 09'17" / 09'30" / 09'02" / 14'19" / 09'56" / 09'34" / 20'41" / 11'08" / 10'50" / 09'31" / 10'33" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 07'52" (+02'50") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 06'29" (+01'27") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 07'08" (+02'06") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'26" (+01'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+01'43") | 1000 / 11000 |
| 12 | | 06'28" (+01'26") | 1000 / 12000 |
| 13 | | 10'16" (+05'14") | 1000 / 13000 |
| 14 | | 08'39" (+03'37") | 1000 / 14000 |
| 15 | | 08'16" (+03'14") | 1000 / 15000 |
| 16 | | 07'18" (+02'16") | 1000 / 16000 |
| 17 | | 14'38" (+09'36") | 1000 / 17000 |
| 18 | | 15'53" (+10'51") | 1000 / 18000 |
| 19 | | 09'28" (+04'26") | 1000 / 19000 |
| 20 | | 09'48" (+04'46") | 1000 / 20000 |
| 21 | | 09'47" (+04'45") | 1000 / 21000 |
| 22 | | 10'20" (+05'18") | 1000 / 22000 |
| 23 | | 12'19" (+07'17") | 1000 / 23000 |
| 24 | | 15'26" (+10'24") | 1000 / 24000 |
| 25 | | 13'50" (+08'48") | 1000 / 25000 |
| 26 | | 15'16" (+10'14") | 1000 / 26000 |
| 27 | | 09'19" (+04'17") | 1000 / 27000 |
| 28 | | 09'09" (+04'07") | 1000 / 28000 |
| 29 | | 09'20" (+04'18") | 1000 / 29000 |
| 30 | | 09'17" (+04'15") | 1000 / 30000 |
| 31 | | 09'30" (+04'28") | 1000 / 31000 |
| 32 | | 09'02" (+04'00") | 1000 / 32000 |
| 33 | | 14'19" (+09'17") | 1000 / 33000 |
| 34 | | 09'56" (+04'54") | 1000 / 34000 |
| 35 | | 09'34" (+04'32") | 1000 / 35000 |
| 36 | | 20'41" (+15'39") | 1000 / 36000 |
| 37 | | 11'09" (+06'07") | 1000 / 37000 |
| 38 | | 10'49" (+05'47") | 1000 / 38000 |
| 39 | | 09'32" (+04'30") | 1000 / 39000 |
| 40 | | 12'46" (+07'44") | 1000 / 40000 |
| 41 | | 23'51" (+18'49") | 1000 / 41000 |
| 42 | | 12'49" (+07'47") | 1000 / 42000 |
| 43 | | 10'59" (+05'57") | 1000 / 43000 |
| 44 | | 08'13" (+03'11") | 1000 / 44000 |
| 45 | | 09'35" (+04'33") | 1000 / 45000 |
| 46 | | 10'09" (+05'07") | 1000 / 46000 |
| 47 | | 10'20" (+05'18") | 1000 / 47000 |
| 48 | | 10'30" (+05'28") | 1000 / 48000 |
| 49 | | 06'44" (+01'42") | 1000 / 49000 |
| 50 | | 08'37" (+03'35") | 1000 / 50000 |
| 51 | | 08'41" (+03'39") | 1000 / 51000 |
| 52 | | 09'06" (+04'04") | 1000 / 52000 |
| 53 | | 10'23" (+05'21") | 1000 / 53000 |
| 54 | | 08'50" (+03'48") | 1000 / 54000 |
| 55 | | 08'07" (+03'05") | 1000 / 55000 |
| 56 | | 10'01" (+04'59") | 1000 / 56000 |
| 57 | | 08'34" (+03'32") | 1000 / 57000 |
| 58 | | 10'41" (+05'39") | 1000 / 58000 |
| 59 | | 10'39" (+05'37") | 1000 / 59000 |
| 60 | | 09'47" (+04'45") | 1000 / 60000 |
| 61 | | 11'01" (+05'59") | 1000 / 61000 |
| 62 | | 12'08" (+07'06") | 1000 / 62000 |
| 63 | | 10'31" (+05'29") | 936 / 62936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 07'52" | 00:18'31" |
| 4 | 06'50" | 00:25'21" |
| 5 | 06'29" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 07'09" | 00:45'21" |
| 8 | 06'03" | 00:51'24" |
| 9 | 06'26" | 00:57'50" |
| 10 | 05'59" | 01:03'49" |
| 11 | 06'46" | 01:10'35" |
| 12 | 06'23" | 01:16'58" |
| 13 | 10'22" | 01:27'20" |
| 14 | 08'38" | 01:35'58" |
| 15 | 08'17" | 01:44'15" |
| 16 | 07'18" | 01:51'33" |
| 17 | 14'38" | 02:06'11" |
| 18 | 15'53" | 02:22'04" |
| 19 | 09'28" | 02:31'32" |
| 20 | 09'48" | 02:41'20" |
| 21 | 09'47" | 02:51'07" |
| 22 | 10'21" | 03:01'28" |
| 23 | 12'19" | 03:13'47" |
| 24 | 15'26" | 03:29'13" |
| 25 | 13'49" | 03:43'02" |
| 26 | 15'16" | 03:58'18" |
| 27 | 09'19" | 04:07'37" |
| 28 | 09'09" | 04:16'46" |
| 29 | 09'20" | 04:26'06" |
| 30 | 09'17" | 04:35'23" |
| 31 | 09'30" | 04:44'53" |
| 32 | 09'02" | 04:53'55" |
| 33 | 14'19" | 05:08'14" |
| 34 | 09'56" | 05:18'10" |
| 35 | 09'34" | 05:27'44" |
| 36 | 20'41" | 05:48'25" |
| 37 | 11'08" | 05:59'33" |
| 38 | 10'50" | 06:10'23" |
| 39 | 09'31" | 06:19'54" |
| 40 | 10'33" | 06:30'27" |
| 62.9 | 00'09" | 06:34'15" |
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