10.1 km | 01:13:48 | 07:20/km日期: 2018-04-05 18:19 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 43%
Pace: 06'59" / 06'55" / 06'58" / 07'07" / 07'13" / 09'05" / 07'34" / 08'31" / 08'25" / 07'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'58" (+00'04") | 1000 / 3000 |
| 4 | | 07'06" (+00'12") | 1000 / 4000 |
| 5 | | 07'12" (+00'18") | 1000 / 5000 |
| 6 | | 07'29" (+00'35") | 1000 / 6000 |
| 7 | | 07'33" (+00'39") | 1000 / 7000 |
| 8 | | 07'34" (+00'40") | 1000 / 8000 |
| 9 | | 07'45" (+00'51") | 1000 / 9000 |
| 10 | | 07'54" (+01'00") | 1000 / 10000 |
| 11 | | 06'51" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
40.94 km 
asics Dynamis 累積 :
347.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'58" | 00:20'52" |
| 4 | 07'07" | 00:27'59" |
| 5 | 07'13" | 00:35'12" |
| 6 | 09'05" | 00:44'17" |
| 7 | 07'34" | 00:51'51" |
| 8 | 08'31" | 01:00'22" |
| 9 | 08'25" | 01:08'47" |
| 10 | 07'55" | 01:16'42" |
| 10.0 | 06'37" | 01:17'01" |
展開計圈分析
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