16.4 km | 01:16:58 | 04:41/km日期: 2018-03-23 06:23 - 平均心率: 156 - 卡路里: 737 Cal - 總步數: 14938 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'05" / 04'35" / 04'42" / 04'28" / 04'38" / 04'30" / 04'54" / 04'36" / 04'34" / 04'55" / 04'38" / 04'22" / 04'21" / 04'49" / 05'00" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'49") | 1007 / 1007 | 190 / 103 |
| 2 | | 04'33" (+00'17") | 1009 / 2016 | 198 / 110 |
| 3 | | 04'36" (+00'20") | 1008 / 3024 | 201 / 107 |
| 4 | | 04'28" (+00'12") | 1008 / 4033 | 201 / 110 |
| 5 | | 04'33" (+00'17") | 1004 / 5038 | 198 / 110 |
| 6 | | 04'29" (+00'13") | 1000 / 6039 | 199 / 111 |
| 7 | | 04'55" (+00'39") | 1004 / 7043 | 195 / 103 |
| 8 | | 04'35" (+00'19") | 1004 / 8047 | 198 / 109 |
| 9 | | 04'34" (+00'18") | 1005 / 9053 | 196 / 111 |
| 10 | | 04'51" (+00'35") | 1009 / 10063 | 192 / 107 |
| 11 | | 04'37" (+00'21") | 1010 / 11074 | 195 / 110 |
| 12 | | 04'16" | 1001 / 12075 | 195 / 119 |
| 13 | | 04'24" (+00'08") | 1005 / 13080 | 192 / 118 |
| 14 | | 04'45" (+00'29") | 1007 / 14088 | 191 / 109 |
| 15 | | 05'02" (+00'46") | 1005 / 15094 | 184 / 107 |
| 16 | | 04'53" (+00'37") | 1007 / 16101 | 179 / 113 |
| 17 | | 04'31" (+00'15") | 382 / 16484 | 183 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 231.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'35" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'28" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'30" | 00:27'58" |
| 7 | 04'54" | 00:32'52" |
| 8 | 04'36" | 00:37'28" |
| 9 | 04'34" | 00:42'02" |
| 10 | 04'55" | 00:46'57" |
| 11 | 04'38" | 00:51'35" |
| 12 | 04'22" | 00:55'57" |
| 13 | 04'21" | 01:00'18" |
| 14 | 04'49" | 01:05'07" |
| 15 | 05'00" | 01:10'07" |
| 16 | 04'56" | 01:15'03" |
| 16.4 | 05'00" | 01:16'58" |
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