17.0 km | 02:21:57 | 08:22/km日期: 2018-04-01 07:59 - 總爬升: 783 m - 平均心率: 160 - 卡路里: 895 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'48" / 08'09" / 05'19" / 08'01" / 10'29" / 08'39" / 08'30" / 30'39" / 08'44" / 08'21" / 12'25" / 08'22" / 15'29" / 06'35" / 06'12" / 06'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 08'08" (+03'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 08'01" (+03'14") | 1000 / 4000 |
| 5 | | 10'28" (+05'41") | 1000 / 5000 |
| 6 | | 08'38" (+03'51") | 1000 / 6000 |
| 7 | | 08'30" (+03'43") | 1000 / 7000 |
| 8 | | 09'15" (+04'28") | 1000 / 8000 |
| 9 | | 08'44" (+03'57") | 1000 / 9000 |
| 10 | | 08'21" (+03'34") | 1000 / 10000 |
| 11 | | 12'24" (+07'37") | 1000 / 11000 |
| 12 | | 08'21" (+03'34") | 1000 / 12000 |
| 13 | | 15'28" (+10'41") | 1000 / 13000 |
| 14 | | 06'35" (+01'48") | 1000 / 14000 |
| 15 | | 06'12" (+01'25") | 1000 / 15000 |
| 16 | | 06'31" (+01'44") | 1000 / 16000 |
| 17 | | 06'21" (+01'34") | 959 / 16959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 70.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 08'09" | 00:12'57" |
| 3 | 05'19" | 00:18'16" |
| 4 | 08'01" | 00:26'17" |
| 5 | 10'29" | 00:36'46" |
| 6 | 08'39" | 00:45'25" |
| 7 | 08'30" | 00:53'55" |
| 8 | 30'39" | 01:24'34" |
| 9 | 08'44" | 01:33'18" |
| 10 | 08'21" | 01:41'39" |
| 11 | 12'25" | 01:54'04" |
| 12 | 08'22" | 02:02'26" |
| 13 | 15'29" | 02:17'55" |
| 14 | 06'35" | 02:24'30" |
| 15 | 06'12" | 02:30'42" |
| 16 | 06'32" | 02:37'14" |
| 17.0 | 06'21" | 02:43'20" |
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