27.6 km | 03:12:32 | 06:57/km日期: 2018-04-02 06:51 - 總爬升: 1282 m - 平均心率: 149 - 卡路里: 1825 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 85%
Pace: 06'29" / 06'10" / 05'57" / 05'45" / 05'32" / 05'34" / 05'59" / 06'59" / 06'32" / 08'39" / 06'22" / 05'39" / 05'25" / 05'38" / 07'43" / 07'34" / 26'58" / 10'31" / 08'11" / 18'32" / 07'41" / 08'36" / 10'07" / 08'15" / 14'44" / 14'43" / 09'15" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'59" (+01'34") | 1000 / 8000 |
| 9 | | 06'31" (+01'06") | 1000 / 9000 |
| 10 | | 08'38" (+03'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 07'43" (+02'18") | 1000 / 15000 |
| 16 | | 07'33" (+02'08") | 1000 / 16000 |
| 17 | | 07'21" (+01'56") | 1000 / 17000 |
| 18 | | 08'46" (+03'21") | 1000 / 18000 |
| 19 | | 08'10" (+02'45") | 1000 / 19000 |
| 20 | | 07'32" (+02'07") | 1000 / 20000 |
| 21 | | 07'40" (+02'15") | 1000 / 21000 |
| 22 | | 08'36" (+03'11") | 1000 / 22000 |
| 23 | | 06'42" (+01'17") | 1000 / 23000 |
| 24 | | 08'12" (+02'47") | 1000 / 24000 |
| 25 | | 06'26" (+01'01") | 1000 / 25000 |
| 26 | | 06'43" (+01'18") | 1000 / 26000 |
| 27 | | 09'14" (+03'49") | 1000 / 27000 |
| 28 | | 07'56" (+02'31") | 645 / 27645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 05'32" | 00:29'53" |
| 6 | 05'34" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 06'59" | 00:48'25" |
| 9 | 06'32" | 00:54'57" |
| 10 | 08'39" | 01:03'36" |
| 11 | 06'22" | 01:09'58" |
| 12 | 05'39" | 01:15'37" |
| 13 | 05'25" | 01:21'02" |
| 14 | 05'38" | 01:26'40" |
| 15 | 07'43" | 01:34'23" |
| 16 | 07'34" | 01:41'57" |
| 17 | 26'58" | 02:08'55" |
| 18 | 10'31" | 02:19'26" |
| 19 | 08'11" | 02:27'37" |
| 20 | 18'32" | 02:46'09" |
| 21 | 07'41" | 02:53'50" |
| 22 | 08'36" | 03:02'26" |
| 23 | 10'07" | 03:12'33" |
| 24 | 08'15" | 03:20'48" |
| 25 | 14'44" | 03:35'32" |
| 26 | 14'43" | 03:50'15" |
| 27 | 09'15" | 03:59'30" |
| 27.6 | 07'57" | 04:04'38" |
展開計圈分析
留言 
