| 賽前宣言: 賽後評分: 一輩子一定要跑一次 給 5 星 4月累積里程 : 238.25 km New 黑 累積 : 597.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 08'29" | 00:16'46" | 3 | 07'40" | 00:24'26" | 4 | 06'09" | 00:30'35" | 5 | 06'52" | 00:37'27" | 6 | 10'14" | 00:47'41" | 7 | 09'11" | 00:56'52" | 8 | 10'59" | 01:07'51" | 9 | 09'26" | 01:17'17" | 10 | 08'07" | 01:25'24" | 11 | 11'09" | 01:36'33" | 12 | 14'43" | 01:51'16" | 13 | 08'48" | 02:00'04" | 14 | 08'26" | 02:08'30" | 15 | 07'43" | 02:16'13" | 16 | 09'38" | 02:25'51" | 17 | 09'10" | 02:35'01" | 18 | 08'17" | 02:43'18" | 19 | 06'38" | 02:49'56" | 20 | 07'48" | 02:57'44" | 21 | 08'26" | 03:06'10" | 22 | 07'25" | 03:13'35" | 23 | 10'42" | 03:24'17" | 24 | 16'53" | 03:41'10" | 25 | 07'46" | 03:48'56" | 26 | 11'14" | 04:00'10" | 27 | 10'49" | 04:10'59" | 28 | 26'16" | 04:37'15" | 29 | 10'45" | 04:48'00" | 30 | 10'51" | 04:58'51" | 31 | 11'09" | 05:10'00" | 32 | 19'48" | 05:29'48" | 33 | 17'36" | 05:47'24" | 34 | 00'32" | 05:47'56" | 35 | 13'08" | 06:01'04" | 36 | 06'58" | 06:08'02" | 37 | 06'47" | 06:14'49" | 38 | 06'38" | 06:21'27" | 39 | 15'51" | 06:37'18" | 40 | 11'27" | 06:48'45" | 41 | 11'32" | 07:00'17" | 42 | 20'30" | 07:20'47" | 43 | 11'37" | 07:32'24" | 44 | 11'24" | 07:43'48" | 45 | 28'07" | 08:11'55" | 46 | 08'11" | 08:20'06" | 47 | 08'43" | 08:28'49" | 48 | 06'54" | 08:35'43" | 49 | 06'49" | 08:42'32" | 50 | 13'01" | 08:55'33" | 51 | 11'28" | 09:07'01" | 52 | 07'20" | 09:14'21" | 53 | 07'24" | 09:21'45" | 53.9 | 08'15" | 09:29'30" |
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