47.0 km | 05:51:36 | 07:28/km | 第12馬| 官方成績 |
| 日期 | 2012-10-21 |
| 成績 | 05:51:36 |
| 總名次 | 157 / - |
| 分組名次 | - / - |
| 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+04'17") | 01:09'22" (+09'31") |
| 00:37'29" (+09'53") |
| 00:32'15" (+04'39") | 00:59'51" |
| 00:27'36" |
| 00:32'21" (+04'45") | 01:17'33" (+17'42") |
| 00:45'12" (+17'36") |
| 00:54'39" (+27'03") | 01:26'44" (+26'53") |
| 00:32'05" (+04'29") |
| 00:32'00" (+04'24") | 00:00'00" |
|
日期: 2012-10-21 07:15 - 總爬升: 1321 m - 地點: 真武山 - 天氣: 晴 - 平均心率: 47 - 卡路里: 2834 Cal - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'31") | 1012 / 1012 |
| 2 | | 06'34" (+01'17") | 998 / 2011 |
| 3 | | 06'06" (+00'49") | 1009 / 3021 |
| 4 | | 06'09" (+00'52") | 1002 / 4024 |
| 5 | | 06'11" (+00'54") | 1002 / 5026 |
| 6 | | 07'19" (+02'02") | 1003 / 6030 |
| 7 | | 07'23" (+02'06") | 999 / 7029 |
| 8 | | 07'47" (+02'30") | 1000 / 8029 |
| 9 | | 07'54" (+02'37") | 1009 / 9039 |
| 10 | | 07'03" (+01'46") | 996 / 10035 |
| 11 | | 06'17" (+01'00") | 1003 / 11039 |
| 12 | | 07'33" (+02'16") | 1005 / 12044 |
| 13 | | 07'12" (+01'55") | 1000 / 13045 |
| 14 | | 05'41" (+00'24") | 1001 / 14046 |
| 15 | | 05'26" (+00'09") | 1009 / 15056 |
| 16 | | 05'23" (+00'06") | 1001 / 16057 |
| 17 | | 05'26" (+00'09") | 1004 / 17062 |
| 18 | | 05'50" (+00'33") | 1007 / 18069 |
| 19 | | 05'17" | 1007 / 19077 |
| 20 | | 05'37" (+00'20") | 1005 / 20082 |
| 21 | | 05'58" (+00'41") | 998 / 21081 |
| 22 | | 06'51" (+01'34") | 1007 / 22089 |
| 23 | | 06'12" (+00'55") | 1002 / 23091 |
| 24 | | 06'41" (+01'24") | 1001 / 24092 |
| 25 | | 06'41" (+01'24") | 1003 / 25096 |
| 26 | | 06'57" (+01'40") | 1010 / 26106 |
| 27 | | 08'50" (+03'33") | 1003 / 27109 |
| 28 | | 08'34" (+03'17") | 1007 / 28117 |
| 29 | | 09'53" (+04'36") | 1002 / 29119 |
| 30 | | 11'59" (+06'42") | 1009 / 30128 |
| 31 | | 11'47" (+06'30") | 1008 / 31136 |
| 32 | | 11'21" (+06'04") | 1008 / 32144 |
| 33 | | 11'23" (+06'06") | 1011 / 33156 |
| 34 | | 10'18" (+05'01") | 1001 / 34157 |
| 35 | | 08'24" (+03'07") | 1002 / 35160 |
| 36 | | 05'34" (+00'17") | 999 / 36160 |
| 37 | | 06'10" (+00'53") | 1005 / 37165 |
| 38 | | 07'03" (+01'46") | 1005 / 38171 |
| 39 | | 07'10" (+01'53") | 1008 / 39179 |
| 40 | | 06'06" (+00'49") | 1009 / 40189 |
| 41 | | 05'49" (+00'32") | 1008 / 41197 |
| 42 | | 06'18" (+01'01") | 1001 / 42198 |
| 43 | | 06'33" (+01'16") | 1001 / 43200 |
| 44 | | 06'47" (+01'30") | 1000 / 44201 |
| 45 | | 06'40" (+01'23") | 1008 / 45210 |
| 46 | | 06'25" (+01'08") | 1005 / 46215 |
| 47 | | 06'00" (+00'43") | 995 / 47210 |
很累人的超馬
尤其折返後要上獅仔頭山的陡坡根本就是折磨人
連續當步兵五公里，真的不誇張
這5K居然只有一個刷我卡，可見大家都在當步兵
補給沒話說，沿途極少路段曬到太陽
很棒又很累的賽事！
賽後評分: 上週在新北地獄，這周在真武山天堂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
204.35 km 
ASICS GEL-CUMULUS 14 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 07'17" | 00:39'10" |
| 7 | 07'22" | 00:46'32" |
| 8 | 07'46" | 00:54'18" |
| 9 | 08'02" | 01:02'20" |
| 10 | 07'02" | 01:09'22" |
| 11 | 06'16" | 01:15'38" |
| 12 | 07'28" | 01:23'06" |
| 13 | 07'21" | 01:30'27" |
| 14 | 05'44" | 01:36'11" |
| 15 | 05'26" | 01:41'37" |
| 16 | 05'24" | 01:47'01" |
| 17 | 05'25" | 01:52'26" |
| 18 | 05'50" | 01:58'16" |
| 19 | 05'20" | 02:03'36" |
| 20 | 05'37" | 02:09'13" |
| 21 | 05'56" | 02:15'09" |
| 22 | 06'53" | 02:22'02" |
| 23 | 06'08" | 02:28'10" |
| 24 | 06'42" | 02:34'52" |
| 25 | 06'42" | 02:41'34" |
| 26 | 06'42" | 02:48'16" |
| 27 | 08'47" | 02:57'03" |
| 28 | 08'48" | 03:05'51" |
| 29 | 09'45" | 03:15'36" |
| 30 | 11'10" | 03:26'46" |
| 31 | 12'33" | 03:39'19" |
| 32 | 11'03" | 03:50'22" |
| 33 | 11'27" | 04:01'49" |
| 34 | 10'16" | 04:12'05" |
| 35 | 09'20" | 04:21'25" |
| 36 | 05'34" | 04:26'59" |
| 37 | 06'10" | 04:33'09" |
| 38 | 07'02" | 04:40'11" |
| 39 | 06'53" | 04:47'04" |
| 40 | 06'26" | 04:53'30" |
| 41 | 05'48" | 04:59'18" |
| 42 | 06'11" | 05:05'29" |
| 43 | 06'37" | 05:12'06" |
| 44 | 06'53" | 05:18'59" |
| 45 | 06'31" | 05:25'30" |
| 46 | 06'17" | 05:31'47" |
| 47 | 06'18" | 05:38'05" |
| 48.0 | 07'22" | 05:45'14" |
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