|  23.5 km | 03:03:34 | 07:48/km | 第22半馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 03:03:34 | | 總名次 | 137 / - | | 分組名次 | 116 / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'27" | | 00:34'04" (+01'41") | | 00:34'17" (+01'54") | 01:19'31" (+13'04") | | 00:45'14" (+12'51") | |
日期: 2014-01-26 09:01 - 總爬升: 338 m - 地點: 飛牛牧場 - 天氣: 晴 - 平均心率: 87 - 卡路里: 1139 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'31") | 1002 / 1002 | | 2 | | 05'51" | 1002 / 2005 | | 3 | | 06'38" (+00'47") | 1003 / 3008 | | 4 | | 06'21" (+00'30") | 1006 / 4015 | | 5 | | 07'08" (+01'17") | 1007 / 5022 |
| 6 | | 07'25" (+01'34") | 1006 / 6029 | | 7 | | 07'06" (+01'15") | 999 / 7028 | | 8 | | 06'18" (+00'27") | 1017 / 8045 | | 9 | | 06'12" (+00'21") | 1007 / 9052 | | 10 | | 07'01" (+01'10") | 1001 / 10054 | | 11 | | 06'28" (+00'37") | 1005 / 11059 | | 12 | | 06'19" (+00'28") | 1011 / 12070 | | 13 | | 07'00" (+01'09") | 997 / 13068 | | 14 | | 06'53" (+01'02") | 1013 / 14081 | | 15 | | 07'35" (+01'44") | 1003 / 15084 | | 16 | | 07'52" (+02'01") | 1002 / 16086 | | 17 | | 09'02" (+03'11") | 999 / 17086 | | 18 | | 09'01" (+03'10") | 1006 / 18092 | | 19 | | 09'35" (+03'44") | 1012 / 19105 | | 20 | | 09'58" (+04'07") | 1003 / 20109 | | 21 | | 10'15" (+04'24") | 999 / 21109 | | 22 | | 11'13" (+05'22") | 1010 / 22119 | | 23 | | 10'43" (+04'52") | 1003 / 23123 | | 24 | | 09'12" (+03'21") | 320 / 23443 |
 台中DANNY YANG  前16KM跑得很順, 但第17KM起連續的大抽筋, 感覺雙腳不是自己的, 自此全程(17-23KM)變成步兵結束最爛成績的賽事. 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 73.60 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'52" | 00:12'16" | | 3 | 06'38" | 00:18'54" | | 4 | 06'17" | 00:25'11" | | 5 | 07'12" | 00:32'23" | | 6 | 07'25" | 00:39'48" | | 7 | 07'08" | 00:46'56" | | 8 | 06'20" | 00:53'16" | | 9 | 06'12" | 00:59'28" | | 10 | 06'59" | 01:06'27" | | 11 | 06'31" | 01:12'58" | | 12 | 06'18" | 01:19'16" | | 13 | 06'56" | 01:26'12" | | 14 | 07'00" | 01:33'12" | | 15 | 07'32" | 01:40'44" | | 16 | 07'51" | 01:48'35" | | 17 | 08'51" | 01:57'26" | | 18 | 09'02" | 02:06'28" | | 19 | 09'38" | 02:16'06" | | 20 | 09'52" | 02:25'58" | | 21 | 10'10" | 02:36'08" | | 22 | 11'19" | 02:47'27" | | 23 | 10'40" | 02:58'07" | | 23.4 | 09'32" | 03:02'21" |
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