林明順 2018/04/01 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:45:44 | 05:20/km | 第16馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	03:45:44
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'50")

00:23'50"

00:49'07"

10 km

(00:49'07")

00:25'17" (+01'27")

15 km

(01:13'14")

00:24'07" (+00'17")

00:49'54" (+00'47")

20 km

(01:39'01")

00:25'47" (+01'57")

25 km

(02:06'11")

00:27'10" (+03'20")

00:55'18" (+06'11")

30 km

(02:34'19")

00:28'08" (+04'18")

35 km

(03:03'35")

00:29'16" (+05'26")

00:59'59" (+10'52")

40 km

(03:34'18")

00:30'43" (+06'53")

Finish

(03:45:44)

日期: 2018-04-01 05:39 - 總爬升: 387 m - 卡路里: 2146 Cal - 總步數: 38856 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'50"

(04'50")

04'47" (+00'12")

1008 / 1008

180 / 115

04'37"

(09'27")

04'35"

1005 / 2013

182 / 119

04'47"

(14'14")

04'46" (+00'11")

1002 / 3016

181 / 115

04'48"

(19'02")

04'47" (+00'12")

1002 / 4018

181 / 115

04'48"

(23'50")

04'47" (+00'12")

1003 / 5021

180 / 116

展開計圈分析

05'13"

(29'03")

05'11" (+00'36")

1005 / 6026

166 / 116

04'55"

(33'58")

04'54" (+00'19")

1001 / 7028

180 / 113

05'09"

(39'07")

05'06" (+00'31")

1008 / 8036

173 / 112

04'59"

(44'06")

04'58" (+00'23")

1002 / 9039

176 / 113

05'01"

(49'07")

05'00" (+00'25")

1000 / 10039

177 / 112

04'59"

(54'06")

04'57" (+00'22")

1004 / 11044

173 / 116

04'47"

(58'53")

04'45" (+00'10")

1003 / 12048

181 / 115

04'41"

(01:03'34")

04'39" (+00'04")

1006 / 13054

181 / 118

04'50"

(01:08'24")

04'47" (+00'12")

1008 / 14062

180 / 115

04'54"

(01:13'18")

04'53" (+00'18")

1002 / 15064

178 / 114

05'20"

(01:18'38")

05'16" (+00'41")

1009 / 16074

165 / 114

04'45"

(01:23'23")

04'41" (+00'06")

1012 / 17086

178 / 119

04'53"

(01:28'16")

04'51" (+00'16")

1005 / 18091

178 / 115

05'32"

(01:33'48")

05'30" (+00'55")

1005 / 19096

162 / 111

05'20"

(01:39'08")

05'17" (+00'42")

1007 / 20104

168 / 111

05'13"

(01:44'21")

05'11" (+00'36")

1003 / 21107

179 / 107

05'17"

(01:49'38")

05'14" (+00'39")

1008 / 22116

177 / 107

05'16"

(01:54'54")

05'13" (+00'38")

1007 / 23123

168 / 113

05'53"

(02:00'47")

05'49" (+01'14")

1009 / 24133

176 / 97

05'30"

(02:06'17")

05'28" (+00'53")

1005 / 25139

163 / 112

05'23"

(02:11'40")

05'19" (+00'44")

1009 / 26148

175 / 106

05'49"

(02:17'29")

05'48" (+01'13")

1002 / 27150

166 / 103

05'17"

(02:22'46")

05'15" (+00'40")

1004 / 28155

174 / 108

05'34"

(02:28'20")

05'31" (+00'56")

1007 / 29162

164 / 109

06'11"

(02:34'31")

06'08" (+01'33")

1005 / 30168

173 / 93

06'02"

(02:40'33")

06'00" (+01'25")

1005 / 31173

162 / 102

05'37"

(02:46'10")

05'35" (+01'00")

1005 / 32178

172 / 103

05'42"

(02:51'52")

05'39" (+01'04")

1007 / 33186

172 / 102

06'22"

(02:58'14")

06'18" (+01'43")

1008 / 34194

151 / 104

05'31"

(03:03'45")

05'29" (+00'54")

1005 / 35200

174 / 104

06'15"

(03:10'00")

06'11" (+01'36")

1009 / 36209

157 / 102

05'51"

(03:15'51")

05'49" (+01'14")

1005 / 37214

174 / 98

06'06"

(03:21'57")

06'02" (+01'27")

1008 / 38223

157 / 105

05'58"

(03:27'55")

05'56" (+01'21")

1005 / 39228

174 / 96

06'35"

(03:34'30")

06'32" (+01'57")

1006 / 40235

158 / 96

05'49"

(03:40'19")

05'46" (+01'11")

1005 / 41241

175 / 98

05'25"

(03:45'44")

05'37" (+01'02")

962 / 42203

175 / 101

賽後評分: 補給不錯
給 4 星

4月累積里程 : 191.57 km

adidas EBT3 累積 : 2746.8 km

MW Watch 上傳 | 6 years ago

Alice, 日月光軍和其他 8 人說推

留言

李陽光恭喜完賽

2018-04-01 11:46 ·

1 個人推

鍾運華恭喜林兄挑戰全馬勝利成功，戰績斐然，精神抖擻，神采飛揚，速度夠快，讚!

2018-04-01 17:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'37"	00:09'27"
3	04'47"	00:14'14"
4	04'48"	00:19'02"
5	04'48"	00:23'50"
6	05'10"	00:29'00"
7	04'58"	00:33'58"
8	05'06"	00:39'04"
9	04'59"	00:44'03"
10	05'04"	00:49'07"
11	04'56"	00:54'03"
12	04'46"	00:58'49"
13	04'42"	01:03'31"
14	04'47"	01:08'18"
15	04'56"	01:13'14"
16	04'59"	01:18'13"
17	05'03"	01:23'16"
18	04'57"	01:28'13"
19	05'31"	01:33'44"
20	05'17"	01:39'01"
21	05'17"	01:44'18"
22	05'13"	01:49'31"
23	05'17"	01:54'48"
24	05'53"	02:00'41"
25	05'30"	02:06'11"
26	05'20"	02:11'31"
27	05'52"	02:17'23"
28	05'17"	02:22'40"
29	05'31"	02:28'11"
30	06'08"	02:34'19"
31	06'04"	02:40'23"
32	05'38"	02:46'01"
33	05'42"	02:51'43"
34	06'21"	02:58'04"
35	05'31"	03:03'35"
36	06'16"	03:09'51"
37	05'51"	03:15'42"
38	06'02"	03:21'44"
39	06'00"	03:27'44"
40	06'34"	03:34'18"
41	05'49"	03:40'07"
42	05'37"	03:45'44"
42.0	--'--"	03:45'44"