13.2 km | 01:34:03 | 07:08/km日期: 2018-04-01 06:02 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 02'21" / 06'19" / 07'54" / 07'48" / 07'17" / 06'48" / 07'18" / 06'50" / 06'40" / 09'28" / 06'55" / 06'57" / 06'53" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'19" (+00'22") | 1000 / 2000 |
3 | | 07'53" (+01'56") | 1000 / 3000 |
4 | | 07'48" (+01'51") | 1000 / 4000 |
5 | | 07'17" (+01'20") | 1000 / 5000 |
6 | | 06'48" (+00'51") | 1000 / 6000 |
7 | | 07'17" (+01'20") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 06'39" (+00'42") | 1000 / 9000 |
10 | | 09'28" (+03'31") | 1000 / 10000 |
11 | | 06'54" (+00'57") | 1000 / 11000 |
12 | | 06'56" (+00'59") | 1000 / 12000 |
13 | | 06'53" (+00'56") | 1000 / 13000 |
14 | | 06'10" (+00'13") | 159 / 13159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
93.16 km 亞瑟士 NIMBUS 18 累積 :
959.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 06'19" | 00:08'40" |
3 | 07'54" | 00:16'34" |
4 | 07'48" | 00:24'22" |
5 | 07'17" | 00:31'39" |
6 | 06'48" | 00:38'27" |
7 | 07'18" | 00:45'45" |
8 | 06'50" | 00:52'35" |
9 | 06'40" | 00:59'15" |
10 | 09'28" | 01:08'43" |
11 | 06'55" | 01:15'38" |
12 | 06'57" | 01:22'35" |
13 | 06'53" | 01:29'28" |
13.2 | 06'04" | 01:30'26" |