許ㄚ佳 2018/03/31 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:54:00 | 09:48/km | 第144馬

2018 苗栗桐花季馬拉松志工馬

官方成績
日期	2018-03-31
成績	06:54:00
總名次	- / -
分組名次	- / -
平均速度	09:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'35")

00:43'35"

01:29'01" (+00'53")

10 km

(01:29'01")

00:45'26" (+01'51")

15 km

(02:12'56")

00:43'55" (+00'20")

01:28'08"

20 km

(02:57'09")

00:44'13" (+00'38")

25 km

(03:50'08")

00:52'59" (+09'24")

01:39'37" (+11'29")

30 km

(04:36'46")

00:46'38" (+03'03")

35 km

(05:20'52")

00:44'06" (+00'31")

01:50'26" (+22'18")

40 km

(06:27'12")

01:06'20" (+22'45")

Finish

(06:54:00)

日期: 2018-03-31 07:00 - 總爬升: 1356 m - 卡路里: 2295 Cal - 總步數: 40624 - 平均步頻: 98 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'42"

1007 / 1007

182 / 81

07'28"

(14'14")

07'27" (+00'45")

1000 / 2008

178 / 75

12'18"

(26'32")

12'15" (+05'33")

1003 / 3012

46 / 174

08'04"

(34'36")

08'03" (+01'21")

1001 / 4014

152 / 81

08'59"

(43'35")

08'57" (+02'15")

1003 / 5017

135 / 82

展開計圈分析

07'14"

(50'49")

07'12" (+00'30")

1002 / 6020

183 / 75

09'22"

(01:00'11")

09'15" (+02'33")

1011 / 7031

136 / 78

08'11"

(01:08'22")

08'08" (+01'26")

1004 / 8036

129 / 95

11'04"

(01:19'26")

10'57" (+04'15")

1009 / 9045

78 / 116

09'39"

(01:29'05")

09'35" (+02'53")

1005 / 10050

100 / 103

09'14"

(01:38'19")

09'10" (+02'28")

1006 / 11057

145 / 74

06'51"

(01:45'10")

06'49" (+00'07")

1002 / 12060

185 / 78

07'44"

(01:52'54")

07'42" (+01'00")

1002 / 13062

148 / 87

11'29"

(02:04'23")

11'29" (+04'47")

1000 / 14062

80 / 107

08'42"

(02:13'05")

08'38" (+01'56")

1007 / 15069

109 / 105

10'04"

(02:23'09")

10'02" (+03'20")

1002 / 16072

103 / 96

07'53"

(02:31'02")

07'49" (+01'07")

1006 / 17079

151 / 84

07'49"

(02:38'51")

07'44" (+01'02")

1009 / 18088

167 / 76

07'14"

(02:46'05")

07'13" (+00'31")

1002 / 19090

175 / 79

11'12"

(02:57'17")

11'05" (+04'23")

1009 / 20100

88 / 101

09'37"

(03:06'54")

09'34" (+02'52")

1004 / 21104

75 / 138

11'04"

(03:17'58")

11'00" (+04'18")

1006 / 22110

13 / 698

13'06"

(03:31'04")

13'03" (+06'21")

1003 / 23114

29 / 258

10'02"

(03:41'06")

10'00" (+03'18")

1003 / 24117

113 / 88

09'17"

(03:50'23")

09'13" (+02'31")

1006 / 25124

132 / 81

11'43"

(04:02'06")

11'40" (+04'58")

1003 / 26127

103 / 82

10'41"

(04:12'47")

10'39" (+03'57")

1002 / 27130

93 / 100

07'55"

(04:20'42")

07'53" (+01'11")

1003 / 28134

161 / 78

07'31"

(04:28'13")

07'28" (+00'46")

1005 / 29140

182 / 73

08'47"

(04:37'00")

08'42" (+02'00")

1009 / 30149

148 / 77

07'01"

(04:44'01")

07'01" (+00'19")

1000 / 31149

185 / 76

08'23"

(04:52'24")

08'17" (+01'35")

1010 / 32159

130 / 92

11'40"

(05:04'04")

11'34" (+04'52")

1008 / 33168

84 / 102

07'28"

(05:11'32")

07'24" (+00'42")

1007 / 34175

188 / 71

09'42"

(05:21'14")

09'38" (+02'56")

1006 / 35182

91 / 113

17'16"

(05:38'30")

17'15" (+10'33")

1000 / 36183

11 / 485

12'37"

(05:51'07")

12'30" (+05'48")

1009 / 37192

11 / 710

12'11"

(06:03'18")

12'08" (+05'26")

1002 / 38194

7 / 1139

13'52"

(06:17'10")

13'47" (+07'05")

1005 / 39200

22 / 322

10'15"

(06:27'25")

10'14" (+03'32")

1000 / 40201

38 / 252

09'23"

(06:36'48")

09'21" (+02'39")

1003 / 41205

121 / 87

11'09"

(06:47'57")

11'08" (+04'26")

1000 / 42205

12 / 694

新竹

許ㄚ佳

留言

賽後評分: 志工馬，但一點都隨便，很有誠意
給 5 星

3月累積里程 : 431.11 km

ASICS 虎走累積 : 1349.4 km

MW Watch 上傳(省電模式) | 6 years ago

黃明華, 恰克黃_百錬成鋼和其他 13 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2018-04-01 12:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'28"	00:14'14"
3	12'18"	00:26'32"
4	08'04"	00:34'36"
5	08'59"	00:43'35"
6	07'14"	00:50'49"
7	09'18"	01:00'07"
8	08'10"	01:08'17"
9	11'05"	01:19'22"
10	09'39"	01:29'01"
11	09'13"	01:38'14"
12	06'53"	01:45'07"
13	07'39"	01:52'46"
14	11'32"	02:04'18"
15	08'38"	02:12'56"
16	10'08"	02:23'04"
17	07'49"	02:30'53"
18	07'50"	02:38'43"
19	07'14"	02:45'57"
20	11'12"	02:57'09"
21	09'36"	03:06'45"
22	11'07"	03:17'52"
23	12'59"	03:30'51"
24	10'04"	03:40'55"
25	09'13"	03:50'08"
26	11'48"	04:01'56"
27	10'41"	04:12'37"
28	07'56"	04:20'33"
29	07'26"	04:27'59"
30	08'47"	04:36'46"
31	07'07"	04:43'53"
32	08'17"	04:52'10"
33	11'20"	05:03'30"
34	07'46"	05:11'16"
35	09'36"	05:20'52"
36	17'09"	05:38'01"
37	12'44"	05:50'45"
38	12'23"	06:03'08"
39	13'42"	06:16'50"
40	10'22"	06:27'12"
41	09'12"	06:36'24"
42	11'09"	06:47'33"
42.5	12'43"	06:54'00"