10.0 km | 00:51:44 | 05:10/km日期: 2018-03-29 16:33 - 總爬升: 157 m - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'47" / 05'22" / 05'58" / 05'24" / 04'42" / 04'32" / 04'59" / 05'03" / 05'23" / 04'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'52") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 03'37" | 5 / 10005 |
3月累積里程 : 288.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'58" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 04'42" | 00:27'13" |
| 6 | 04'32" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'23" | 00:47'10" |
| 10 | 04'34" | 00:51'44" |
| 10.0 | 03'06" | 00:51'45" |
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