| 享譽盛名的香魚公益馬拉松,實際體驗後,真的是小而美的賽事.風景秀麗不在話下,每個補給站都卯足全力讓跑友們吃飽喝足,因此,只要經過一個補給站,就立刻轉換為散步模式,根本跑不動....回到終點後,熱情的志工又不斷餵食,實在太棒了!
這次與好同事 廖大、哲仁哥一起完曬、完賽,超開心~ 賽前宣言: 聽說是小而美的賽事,去看看風景~ 賽後評分: 好的沒話說的賽事. 感謝主辦單位與熱情志工的補給、鼓勵. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'18" | 00:14'11" | | 3 | 06'25" | 00:20'36" | | 4 | 06'10" | 00:26'46" | | 5 | 06'48" | 00:33'34" | | 6 | 06'26" | 00:40'00" | | 7 | 06'04" | 00:46'04" | | 8 | 06'21" | 00:52'25" | | 9 | 06'01" | 00:58'26" | | 10 | 05'36" | 01:04'02" | | 11 | 05'44" | 01:09'46" | | 12 | 07'21" | 01:17'07" | | 13 | 06'02" | 01:23'09" | | 14 | 06'20" | 01:29'29" | | 15 | 06'01" | 01:35'30" | | 16 | 09'09" | 01:44'39" | | 17 | 06'02" | 01:50'41" | | 18 | 07'16" | 01:57'57" | | 19 | 09'28" | 02:07'25" | | 20 | 05'29" | 02:12'54" | | 21 | 06'23" | 02:19'17" | | 22 | 13'31" | 02:32'48" | | 23 | 07'42" | 02:40'30" | | 24 | 06'30" | 02:47'00" | | 25 | 09'57" | 02:56'57" | | 26 | 10'10" | 03:07'07" | | 27 | 06'23" | 03:13'30" | | 28 | 07'24" | 03:20'54" | | 29 | 07'11" | 03:28'05" | | 30 | 08'36" | 03:36'41" | | 31 | 09'22" | 03:46'03" | | 32 | 09'28" | 03:55'31" | | 33 | 08'02" | 04:03'33" | | 34 | 05'44" | 04:09'17" | | 35 | 09'24" | 04:18'41" | | 36 | 08'36" | 04:27'17" | | 37 | 09'31" | 04:36'48" | | 38 | 10'21" | 04:47'09" | | 39 | 15'01" | 05:02'10" | | 40 | 10'22" | 05:12'32" | | 41 | 09'02" | 05:21'34" | | 42 | 05'41" | 05:27'15" | | 42.7 | 06'04" | 05:31'13" |
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