恭喜完成了第 10 馬 全馬 | 04:58:14 | 07:04/km | 第10馬官方成績 |
日期 | 2018-03-25 |
成績 | 04:58:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'22" (+00'40") | 01:07'07" |
| 00:33'45" (+01'03") |
| 00:32'42" | 01:10'49" (+03'42") |
| 00:38'07" (+05'25") |
| 00:34'27" (+01'45") | 01:17'32" (+10'25") |
| 00:43'05" (+10'23") |
| 00:34'01" (+01'19") | 01:08'05" (+00'58") |
| 00:34'04" (+01'22") |
|
日期: 2018-03-25 06:00 - 總爬升: 752 m - 平均心率: 155 - 卡路里: 2525 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'54") | 1000 / 1000 |
2 | | 06'45" (+01'10") | 1000 / 2000 |
3 | | 07'12" (+01'37") | 1000 / 3000 |
4 | | 06'25" (+00'50") | 1000 / 4000 |
5 | | 06'28" (+00'53") | 1000 / 5000 |
6 | | 06'51" (+01'16") | 1000 / 6000 |
7 | | 06'21" (+00'46") | 1000 / 7000 |
8 | | 06'57" (+01'22") | 1000 / 8000 |
9 | | 06'43" (+01'08") | 1000 / 9000 |
10 | | 06'50" (+01'15") | 1000 / 10000 |
11 | | 08'17" (+02'42") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 06'46" (+01'11") | 1000 / 13000 |
14 | | 05'38" (+00'03") | 1000 / 14000 |
15 | | 06'23" (+00'48") | 1000 / 15000 |
16 | | 07'34" (+01'59") | 1000 / 16000 |
17 | | 07'42" (+02'07") | 1000 / 17000 |
18 | | 09'50" (+04'15") | 1000 / 18000 |
19 | | 06'21" (+00'46") | 1000 / 19000 |
20 | | 06'38" (+01'03") | 1000 / 20000 |
21 | | 05'52" (+00'17") | 1000 / 21000 |
22 | | 06'20" (+00'45") | 1000 / 22000 |
23 | | 06'27" (+00'52") | 1000 / 23000 |
24 | | 06'29" (+00'54") | 1000 / 24000 |
25 | | 09'16" (+03'41") | 1000 / 25000 |
26 | | 08'38" (+03'03") | 1000 / 26000 |
27 | | 10'38" (+05'03") | 1000 / 27000 |
28 | | 10'32" (+04'57") | 1000 / 28000 |
29 | | 06'53" (+01'18") | 1000 / 29000 |
30 | | 06'20" (+00'45") | 1000 / 30000 |
31 | | 06'17" (+00'42") | 1000 / 31000 |
32 | | 06'01" (+00'26") | 1000 / 32000 |
33 | | 07'25" (+01'50") | 1000 / 33000 |
34 | | 06'09" (+00'34") | 1000 / 34000 |
35 | | 08'06" (+02'31") | 1000 / 35000 |
36 | | 07'13" (+01'38") | 1000 / 36000 |
37 | | 07'19" (+01'44") | 1000 / 37000 |
38 | | 07'18" (+01'43") | 1000 / 38000 |
39 | | 05'50" (+00'15") | 1000 / 39000 |
40 | | 06'21" (+00'46") | 1000 / 40000 |
41 | | 06'03" (+00'28") | 1000 / 41000 |
42 | | 06'17" (+00'42") | 1000 / 42000 |
43 | | 04'43" | 512 / 42512 |
主辦單位賽事名字取得好,太平枇杷馬=太平疲爬馬。不輸給南投馬的綿綿山坡。但有上坡,就有下坡,跑起來不會太單調。十點前的山路算有風清涼,風景秀麗,跑起來舒服。全馬才500匹,但補給真的很好,整體感覺很棒。
特別是有郭定川學長在半馬處,私補了海尼根,真是佛心來的啊!
賽前宣言: 成大路跑社加油!
賽後評分: 全馬才500匹,但補給真的超棒!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.10 km MIZUNÒ WAVE EMPEROR 2,皇速螢光菊及螢光黃 累積 :
609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'45" | 00:13'15" |
3 | 07'13" | 00:20'28" |
4 | 06'25" | 00:26'53" |
5 | 06'29" | 00:33'22" |
6 | 06'52" | 00:40'14" |
7 | 06'21" | 00:46'35" |
8 | 06'58" | 00:53'33" |
9 | 06'43" | 01:00'16" |
10 | 06'51" | 01:07'07" |
11 | 08'17" | 01:15'24" |
12 | 05'36" | 01:21'00" |
13 | 06'47" | 01:27'47" |
14 | 05'38" | 01:33'25" |
15 | 06'24" | 01:39'49" |
16 | 07'34" | 01:47'23" |
17 | 07'43" | 01:55'06" |
18 | 09'50" | 02:04'56" |
19 | 06'21" | 02:11'17" |
20 | 06'39" | 02:17'56" |
21 | 05'52" | 02:23'48" |
22 | 06'21" | 02:30'09" |
23 | 06'27" | 02:36'36" |
24 | 06'30" | 02:43'06" |
25 | 09'17" | 02:52'23" |
26 | 08'39" | 03:01'02" |
27 | 10'39" | 03:11'41" |
28 | 10'33" | 03:22'14" |
29 | 06'53" | 03:29'07" |
30 | 06'21" | 03:35'28" |
31 | 06'18" | 03:41'46" |
32 | 06'01" | 03:47'47" |
33 | 07'25" | 03:55'12" |
34 | 06'10" | 04:01'22" |
35 | 08'07" | 04:09'29" |
36 | 07'19" | 04:16'48" |
37 | 07'14" | 04:24'02" |
38 | 07'19" | 04:31'21" |
39 | 05'50" | 04:37'11" |
40 | 06'22" | 04:43'33" |
41 | 06'03" | 04:49'36" |
42 | 06'18" | 04:55'54" |
42.5 | 04'43" | 04:58'19" |