|  恭喜破PB 全馬 | 03:05:38 | 04:23/km | 第74馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:05:38 | | 總名次 | 4 / 275 | | 分組名次 | 4 / 256 | | 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'49" | 00:41'55" | | 00:21'06" (+00'17") | | 00:21'10" (+00'21") | 00:42'39" (+00'44") | | 00:21'29" (+00'40") | | 00:21'48" (+00'59") | 00:43'59" (+02'04") | | 00:22'11" (+01'22") | | 00:23'00" (+02'11") | 00:46'40" (+04'45") | | 00:23'40" (+02'51") | |
日期: 2018-03-25 06:00 - 卡路里: 2374 Cal - 總步數: 35072 - 平均步頻: 180 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'08" (+00'04") | 1005 / 1005 | 189 / 127 | | 2 | | 04'04" | 1008 / 2014 | 188 / 130 | | 3 | | 04'07" (+00'03") | 1006 / 3021 | 185 / 130 | | 4 | | 04'11" (+00'07") | 1002 / 4023 | 186 / 128 | | 5 | | 04'10" (+00'06") | 1004 / 5028 | 184 / 129 |
| 6 | | 04'12" (+00'08") | 1000 / 6028 | 184 / 128 | | 7 | | 04'13" (+00'09") | 1008 / 7036 | 183 / 128 | | 8 | | 04'12" (+00'08") | 1004 / 8040 | 183 / 129 | | 9 | | 04'15" (+00'11") | 1007 / 9048 | 181 / 129 | | 10 | | 04'07" (+00'03") | 1006 / 10055 | 182 / 132 | | 11 | | 04'15" (+00'11") | 1002 / 11057 | 180 / 129 | | 12 | | 04'12" (+00'08") | 1004 / 12062 | 182 / 129 | | 13 | | 04'13" (+00'09") | 1001 / 13064 | 182 / 129 | | 14 | | 04'12" (+00'08") | 1005 / 14069 | 181 / 130 | | 15 | | 04'11" (+00'07") | 1000 / 15070 | 182 / 130 | | 16 | | 04'13" (+00'09") | 1010 / 16081 | 184 / 128 | | 17 | | 04'17" (+00'13") | 1006 / 17087 | 182 / 127 | | 18 | | 04'13" (+00'09") | 1006 / 18094 | 182 / 130 | | 19 | | 04'19" (+00'15") | 1000 / 19094 | 182 / 126 | | 20 | | 04'20" (+00'16") | 1004 / 20098 | 182 / 126 | | 21 | | 04'17" (+00'13") | 1009 / 21108 | 182 / 127 | | 22 | | 04'19" (+00'15") | 1009 / 22118 | 181 / 127 | | 23 | | 04'20" (+00'16") | 1001 / 23119 | 182 / 126 | | 24 | | 04'22" (+00'18") | 1002 / 24121 | 180 / 126 | | 25 | | 04'20" (+00'16") | 1004 / 25125 | 181 / 126 | | 26 | | 04'26" (+00'22") | 1006 / 26132 | 181 / 124 | | 27 | | 04'27" (+00'23") | 1008 / 27141 | 181 / 123 | | 28 | | 04'23" (+00'19") | 1009 / 28151 | 179 / 126 | | 29 | | 04'21" (+00'17") | 1002 / 29154 | 181 / 126 | | 30 | | 04'26" (+00'22") | 1006 / 30160 | 179 / 125 | | 31 | | 04'35" (+00'31") | 1010 / 31171 | 177 / 122 | | 32 | | 04'30" (+00'26") | 1008 / 32179 | 178 / 124 | | 33 | | 04'35" (+00'31") | 1001 / 33181 | 177 / 122 | | 34 | | 04'37" (+00'33") | 1006 / 34187 | 175 / 123 | | 35 | | 04'33" (+00'29") | 1000 / 35188 | 176 / 123 | | 36 | | 04'41" (+00'37") | 1008 / 36197 | 176 / 120 | | 37 | | 04'45" (+00'41") | 1001 / 37198 | 175 / 119 | | 38 | | 04'37" (+00'33") | 1009 / 38208 | 177 / 121 | | 39 | | 04'36" (+00'32") | 1004 / 39212 | 177 / 122 | | 40 | | 04'51" (+00'47") | 1000 / 40212 | 176 / 116 | | 41 | | 04'44" (+00'40") | 1002 / 41215 | 177 / 118 | | 42 | | 04'43" (+00'39") | 1004 / 42220 | 177 / 119 | | 43 | | 04'41" (+00'37") | 1004 / 43224 | 178 / 119 |
賽後評分: 如果沒跑錯路線應該都不錯 給 4 星  3月累積里程 : 271.90 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'07" | 00:08'16" | | 3 | 04'09" | 00:12'25" | | 4 | 04'12" | 00:16'37" | | 5 | 04'12" | 00:20'49" | | 6 | 04'13" | 00:25'02" | | 7 | 04'14" | 00:29'16" | | 8 | 04'13" | 00:33'29" | | 9 | 04'18" | 00:37'47" | | 10 | 04'08" | 00:41'55" | | 11 | 04'16" | 00:46'11" | | 12 | 04'15" | 00:50'26" | | 13 | 04'14" | 00:54'40" | | 14 | 04'13" | 00:58'53" | | 15 | 04'12" | 01:03'05" | | 16 | 04'13" | 01:07'18" | | 17 | 04'22" | 01:11'40" | | 18 | 04'12" | 01:15'52" | | 19 | 04'23" | 01:20'15" | | 20 | 04'19" | 01:24'34" | | 21 | 04'20" | 01:28'54" | | 22 | 04'22" | 01:33'16" | | 23 | 04'24" | 01:37'40" | | 24 | 04'20" | 01:42'00" | | 25 | 04'22" | 01:46'22" | | 26 | 04'28" | 01:50'50" | | 27 | 04'30" | 01:55'20" | | 28 | 04'24" | 01:59'44" | | 29 | 04'24" | 02:04'08" | | 30 | 04'25" | 02:08'33" | | 31 | 04'38" | 02:13'11" | | 32 | 04'33" | 02:17'44" | | 33 | 04'39" | 02:22'23" | | 34 | 04'36" | 02:26'59" | | 35 | 04'34" | 02:31'33" | | 36 | 04'44" | 02:36'17" | | 37 | 04'46" | 02:41'03" | | 38 | 04'40" | 02:45'43" | | 39 | 04'38" | 02:50'21" | | 40 | 04'52" | 02:55'13" | | 41 | 04'45" | 02:59'58" | | 42 | 04'45" | 03:04'43" | | 43 | 04'43" | 03:09'26" | | 44 | 04'26" | 03:13'52" | | 44.0 | 00'-28" | 03:13'53" |
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