10.4 km | 01:41:10 | 09:41/km日期: 2018-03-25 07:20 - 總爬升: 204 m - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 08'07" / 11'43" / 08'33" / 07'43" / 08'10" / 11'49" / 08'31" / 15'01" / 08'13" / 09'14" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'23") | 1000 / 1000 |
| 2 | | 11'43" (+04'00") | 1000 / 2000 |
| 3 | | 08'32" (+00'49") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 08'10" (+00'27") | 1000 / 5000 |
| 6 | | 11'48" (+04'05") | 1000 / 6000 |
| 7 | | 08'30" (+00'47") | 1000 / 7000 |
| 8 | | 15'01" (+07'18") | 1000 / 8000 |
| 9 | | 08'12" (+00'29") | 1000 / 9000 |
| 10 | | 09'14" (+01'31") | 1000 / 10000 |
| 11 | | 09'23" (+01'40") | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 17.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 11'43" | 00:19'50" |
| 3 | 08'33" | 00:28'23" |
| 4 | 07'43" | 00:36'06" |
| 5 | 08'10" | 00:44'16" |
| 6 | 11'49" | 00:56'05" |
| 7 | 08'31" | 01:04'36" |
| 8 | 15'01" | 01:19'37" |
| 9 | 08'13" | 01:27'50" |
| 10 | 09'14" | 01:37'04" |
| 10.4 | 09'23" | 01:41'11" |
展開計圈分析
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