|  全馬 | 05:43:34 | 08:08/km | 第12馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:43:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" | 01:05'30" | | 00:33'17" (+01'04") | | 00:37'10" (+04'57") | 01:14'22" (+08'52") | | 00:37'12" (+04'59") | | 00:42'44" (+10'31") | 01:33'04" (+27'34") | | 00:50'20" (+18'07") | | 00:48'08" (+15'55") | 01:31'46" (+26'16") | | 00:43'38" (+11'25") | |
日期: 2018-03-24 06:00 - 總爬升: 497 m - 地點: 車城福安宮 - 天氣: 不錯 - 平均心率: 153 - 卡路里: 2280 Cal - 總步數: 65016 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'12") | 1001 / 1001 | 182 / 84 | | 2 | | 06'17" | 1004 / 2005 | 186 / 85 | | 3 | | 06'28" (+00'11") | 1003 / 3009 | 185 / 83 | | 4 | | 06'28" (+00'11") | 1006 / 4015 | 187 / 82 | | 5 | | 06'24" (+00'07") | 1011 / 5027 | 187 / 83 |
| 6 | | 06'25" (+00'08") | 1011 / 6038 | 188 / 82 | | 7 | | 06'27" (+00'10") | 1006 / 7044 | 187 / 82 | | 8 | | 07'04" (+00'47") | 1001 / 8046 | 184 / 76 | | 9 | | 06'31" (+00'14") | 1003 / 9049 | 185 / 82 | | 10 | | 06'37" (+00'20") | 1001 / 10051 | 185 / 81 | | 11 | | 07'30" (+01'13") | 1006 / 11057 | 186 / 71 | | 12 | | 08'19" (+02'02") | 1002 / 12060 | 171 / 69 | | 13 | | 06'28" (+00'11") | 1000 / 13061 | 188 / 82 | | 14 | | 06'33" (+00'16") | 1002 / 14063 | 186 / 81 | | 15 | | 08'12" (+01'55") | 1002 / 15065 | 177 / 68 | | 16 | | 06'52" (+00'35") | 1005 / 16071 | 181 / 80 | | 17 | | 06'45" (+00'28") | 1004 / 17075 | 183 / 80 | | 18 | | 06'58" (+00'41") | 1003 / 18078 | 182 / 78 | | 19 | | 09'39" (+03'22") | 1004 / 19083 | 198 / 52 | | 20 | | 06'48" (+00'31") | 1008 / 20091 | 183 / 80 | | 21 | | 07'08" (+00'51") | 1008 / 21099 | 182 / 76 | | 22 | | 09'41" (+03'24") | 1006 / 22105 | 201 / 51 | | 23 | | 09'50" (+03'33") | 1003 / 23108 | 183 / 55 | | 24 | | 07'51" (+01'34") | 1004 / 24113 | 198 / 64 | | 25 | | 08'07" (+01'50") | 1006 / 25119 | 201 / 60 | | 26 | | 09'12" (+02'55") | 1006 / 26126 | 191 / 56 | | 27 | | 07'43" (+01'26") | 1000 / 27127 | 188 / 68 | | 28 | | 13'16" (+06'59") | 1003 / 28130 | 186 / 40 | | 29 | | 09'26" (+03'09") | 1004 / 29135 | 190 / 55 | | 30 | | 10'23" (+04'06") | 1003 / 30139 | 199 / 48 | | 31 | | 09'10" (+02'53") | 1004 / 31143 | 183 / 59 | | 32 | | 08'51" (+02'34") | 1004 / 32147 | 188 / 59 | | 33 | | 12'35" (+06'18") | 1006 / 33153 | 169 / 46 | | 34 | | 09'18" (+03'01") | 1006 / 34159 | 190 / 56 | | 35 | | 07'58" (+01'41") | 1000 / 35160 | 199 / 62 | | 36 | | 07'34" (+01'17") | 1008 / 36168 | 191 / 68 | | 37 | | 08'49" (+02'32") | 1003 / 37172 | 191 / 59 | | 38 | | 08'00" (+01'43") | 1007 / 38179 | 192 / 64 | | 39 | | 09'38" (+03'21") | 1008 / 39187 | 195 / 53 | | 40 | | 09'23" (+03'06") | 1003 / 40191 | 212 / 50 | | 41 | | 09'06" (+02'49") | 1007 / 41198 | 202 / 54 | | 42 | | 07'50" (+01'33") | 1004 / 42203 | 197 / 64 |
 高雄葉寬寬  繼上星期的北大武山之門超半馬，這一場來到靠近國境之南的車城，跑步能上山又臨海，也只有報名馬拉松賽事才能有所謂的秘境傳說。第一次近距離欣賞洋蔥田，一顆顆飽滿又結實的洋蔥整齊躺平享受陽光，看著都覺得很有趣。賽道最令人驚嘆的就屬三軍聯訓基地了，幾個變態坡啃得實在是夠艱辛的，上去28k折返，有夠喘的~
這是一場充滿洋蔥的馬拉松賽事~ 賽前宣言: 有秘境~~~ 賽後評分: 補給、賽道都是讚嘆，土地公伯有保庇~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 169.34 km  Saucony KINVARA 7 累積 : 964.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'19" | 00:12'48" | | 3 | 06'30" | 00:19'18" | | 4 | 06'31" | 00:25'49" | | 5 | 06'24" | 00:32'13" | | 6 | 06'30" | 00:38'43" | | 7 | 06'30" | 00:45'13" | | 8 | 07'10" | 00:52'23" | | 9 | 06'29" | 00:58'52" | | 10 | 06'38" | 01:05'30" | | 11 | 07'33" | 01:13'03" | | 12 | 08'21" | 01:21'24" | | 13 | 06'30" | 01:27'54" | | 14 | 06'33" | 01:34'27" | | 15 | 08'13" | 01:42'40" | | 16 | 06'51" | 01:49'31" | | 17 | 06'47" | 01:56'18" | | 18 | 07'00" | 02:03'18" | | 19 | 09'42" | 02:13'00" | | 20 | 06'52" | 02:19'52" | | 21 | 07'08" | 02:27'00" | | 22 | 09'44" | 02:36'44" | | 23 | 09'57" | 02:46'41" | | 24 | 07'50" | 02:54'31" | | 25 | 08'05" | 03:02'36" | | 26 | 09'19" | 03:11'55" | | 27 | 07'51" | 03:19'46" | | 28 | 13'03" | 03:32'49" | | 29 | 09'41" | 03:42'30" | | 30 | 10'26" | 03:52'56" | | 31 | 08'12" | 04:01'08" | | 32 | 09'48" | 04:10'56" | | 33 | 12'32" | 04:23'28" | | 34 | 09'29" | 04:32'57" | | 35 | 08'07" | 04:41'04" | | 36 | 07'35" | 04:48'39" | | 37 | 08'50" | 04:57'29" | | 38 | 08'03" | 05:05'32" | | 39 | 09'29" | 05:15'01" | | 40 | 09'41" | 05:24'42" | | 41 | 09'05" | 05:33'47" | | 42 | 07'53" | 05:41'40" | | 42.2 | 08'27" | 05:43'38" |
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