13.0 km | 01:16:11 | 05:50/km日期: 2018-03-24 16:01 - 總爬升: 410 m - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 13'24" / 09'26" / 06'09" / 07'33" / 06'01" / 09'46" / 05'16" / 05'36" / 09'53" / 06'16" / 05'37" / 05'54" / 05'56" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'38") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 1000 / 13000 |
| 14 | | 02'12" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 09'26" | 00:22'50" |
| 3 | 06'09" | 00:28'59" |
| 4 | 07'33" | 00:36'32" |
| 5 | 06'01" | 00:42'33" |
| 6 | 09'46" | 00:52'19" |
| 7 | 05'16" | 00:57'35" |
| 8 | 05'36" | 01:03'11" |
| 9 | 09'53" | 01:13'04" |
| 10 | 06'16" | 01:19'20" |
| 11 | 05'37" | 01:24'57" |
| 12 | 05'54" | 01:30'51" |
| 13 | 05'56" | 01:36'47" |
| 13.0 | 02'05" | 01:36'51" |
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