| 賽前宣言: 加油～ 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 104.85 km  母子鱷魚Y拖 累積 : 4988.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'03" | 00:12'54" | | 3 | 06'23" | 00:19'17" | | 4 | 06'30" | 00:25'47" | | 5 | 06'12" | 00:31'59" | | 6 | 06'13" | 00:38'12" | | 7 | 06'32" | 00:44'44" | | 8 | 06'15" | 00:50'59" | | 9 | 06'13" | 00:57'12" | | 10 | 06'24" | 01:03'36" | | 11 | 07'06" | 01:10'42" | | 12 | 06'29" | 01:17'11" | | 13 | 06'20" | 01:23'31" | | 14 | 06'21" | 01:29'52" | | 15 | 07'54" | 01:37'46" | | 16 | 06'30" | 01:44'16" | | 17 | 06'30" | 01:50'46" | | 18 | 06'51" | 01:57'37" | | 19 | 10'17" | 02:07'54" | | 20 | 06'27" | 02:14'21" | | 21 | 06'57" | 02:21'18" | | 22 | 08'48" | 02:30'06" | | 23 | 06'58" | 02:37'04" | | 24 | 07'42" | 02:44'46" | | 25 | 08'53" | 02:53'39" | | 26 | 08'22" | 03:02'01" | | 27 | 09'30" | 03:11'31" | | 28 | 10'51" | 03:22'22" | | 29 | 08'29" | 03:30'51" | | 30 | 09'45" | 03:40'36" | | 31 | 07'50" | 03:48'26" | | 32 | 10'46" | 03:59'12" | | 33 | 12'57" | 04:12'09" | | 34 | 08'22" | 04:20'31" | | 35 | 06'57" | 04:27'28" | | 36 | 08'27" | 04:35'55" | | 37 | 09'01" | 04:44'56" | | 38 | 06'48" | 04:51'44" | | 39 | 10'36" | 05:02'20" | | 40 | 07'54" | 05:10'14" | | 41 | 08'59" | 05:19'13" | | 42 | 07'11" | 05:26'24" | | 42.4 | 06'40" | 05:28'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:28:53 | 07:47/km | 第52馬
屏東
留言 
展開計圈分析
