半馬 | 02:49:30 | 08:02/km | 第2半馬官方成績 |
日期 | 2018-03-24 |
成績 | 02:49:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'33" (+01'56") | 01:16'47" |
| 00:41'14" (+07'37") |
| 00:33'37" | 01:18'39" (+01'52") |
| 00:45'02" (+11'25") |
|
日期: 2018-03-24 07:10 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 1455 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'23") | 1000 / 1000 |
2 | | 08'02" (+02'15") | 1000 / 2000 |
3 | | 07'24" (+01'37") | 1000 / 3000 |
4 | | 06'27" (+00'40") | 1000 / 4000 |
5 | | 06'29" (+00'42") | 1000 / 5000 |
6 | | 07'49" (+02'02") | 1000 / 6000 |
7 | | 08'51" (+03'04") | 1000 / 7000 |
8 | | 07'11" (+01'24") | 1000 / 8000 |
9 | | 08'34" (+02'47") | 1000 / 9000 |
10 | | 08'45" (+02'58") | 1000 / 10000 |
11 | | 07'38" (+01'51") | 1000 / 11000 |
12 | | 06'42" (+00'55") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 06'22" (+00'35") | 1000 / 14000 |
15 | | 07'05" (+01'18") | 1000 / 15000 |
16 | | 08'17" (+02'30") | 1000 / 16000 |
17 | | 09'01" (+03'14") | 1000 / 17000 |
18 | | 11'23" (+05'36") | 1000 / 18000 |
19 | | 09'26" (+03'39") | 1000 / 19000 |
20 | | 06'54" (+01'07") | 1000 / 20000 |
21 | | 07'49" (+02'02") | 1000 / 21000 |
22 | | 12'23" (+06'36") | 504 / 21504 |
賽後評分: Nice weather, warm people, beautiful view!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
47.93 km nike lunarepic flyknit 2 累積 :
43.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'02" | 00:15'12" |
3 | 07'25" | 00:22'37" |
4 | 06'27" | 00:29'04" |
5 | 06'29" | 00:35'33" |
6 | 07'51" | 00:43'24" |
7 | 08'51" | 00:52'15" |
8 | 07'11" | 00:59'26" |
9 | 08'35" | 01:08'01" |
10 | 08'46" | 01:16'47" |
11 | 07'38" | 01:24'25" |
12 | 06'43" | 01:31'08" |
13 | 05'47" | 01:36'55" |
14 | 06'23" | 01:43'18" |
15 | 07'06" | 01:50'24" |
16 | 08'17" | 01:58'41" |
17 | 09'04" | 02:07'45" |
18 | 11'22" | 02:19'07" |
19 | 09'25" | 02:28'32" |
20 | 06'54" | 02:35'26" |
21 | 07'50" | 02:43'16" |
21.5 | 12'23" | 02:49'31" |