14.0 km | 01:30:10 | 06:25/km日期: 2018-03-10 15:32 - 總爬升: 165 m - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 04'41" / 06'10" / 06'30" / 08'12" / 06'23" / 06'26" / 06'26" / 11'13" / 06'23" / 07'12" / 09'00" / 06'28" / 06'32" / 06'25" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 07'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'47") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 42.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'10" | 00:10'51" |
| 3 | 06'30" | 00:17'21" |
| 4 | 08'12" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 06'26" | 00:44'48" |
| 8 | 11'13" | 00:56'01" |
| 9 | 06'23" | 01:02'24" |
| 10 | 07'12" | 01:09'36" |
| 11 | 09'00" | 01:18'36" |
| 12 | 06'28" | 01:25'04" |
| 13 | 06'32" | 01:31'36" |
| 14 | 06'25" | 01:38'01" |
| 14.0 | 06'59" | 01:38'11" |
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