21.1 km | 02:22:26 | 06:44/km日期: 2018-03-22 18:36 - 總爬升: 369 m - 平均心率: 161 - 卡路里: 1553 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'16" / 06'06" / 06'17" / 06'44" / 06'43" / 06'25" / 06'23" / 06'35" / 06'52" / 06'18" / 06'24" / 06'43" / 06'43" / 06'34" / 06'25" / 06'43" / 07'02" / 06'53" / 07'17" / 07'52" / 08'17" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 06'51" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'41") | 1000 / 12000 |
| 13 | | 06'43" (+00'41") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 06'42" (+00'40") | 1000 / 16000 |
| 17 | | 07'02" (+01'00") | 1000 / 17000 |
| 18 | | 06'52" (+00'50") | 1000 / 18000 |
| 19 | | 07'16" (+01'14") | 1000 / 19000 |
| 20 | | 07'52" (+01'50") | 1000 / 20000 |
| 21 | | 08'17" (+02'15") | 1000 / 21000 |
| 22 | | 07'28" (+01'26") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
43.94 km 
Hoka One One Bondi 累積 :
109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'06" | 00:10'22" |
| 3 | 06'17" | 00:16'39" |
| 4 | 06'44" | 00:23'23" |
| 5 | 06'43" | 00:30'06" |
| 6 | 06'25" | 00:36'31" |
| 7 | 06'23" | 00:42'54" |
| 8 | 06'35" | 00:49'29" |
| 9 | 06'52" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 11 | 06'24" | 01:09'03" |
| 12 | 06'43" | 01:15'46" |
| 13 | 06'43" | 01:22'29" |
| 14 | 06'34" | 01:29'03" |
| 15 | 06'25" | 01:35'28" |
| 16 | 06'43" | 01:42'11" |
| 17 | 07'02" | 01:49'13" |
| 18 | 06'53" | 01:56'06" |
| 19 | 07'17" | 02:03'23" |
| 20 | 07'52" | 02:11'15" |
| 21 | 08'17" | 02:19'32" |
| 21.2 | 07'29" | 02:20'40" |
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