5.6 km | 00:31:12 | 05:37/km日期: 2018-03-22 16:25 - 卡路里: 444 Cal - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'05" / 05'42" / 05'38" / 05'47" / 04'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 245 / 245 |
| 2 | | 06'16" (+01'42") | 257 / 503 |
| 3 | | 05'51" (+01'17") | 241 / 745 |
| 4 | | 05'39" (+01'05") | 262 / 1007 |
| 5 | | 05'48" (+01'14") | 249 / 1257 |
| 6 | | 05'46" (+01'12") | 248 / 1505 |
| 7 | | 05'43" (+01'09") | 253 / 1758 |
| 8 | | 05'32" (+00'58") | 249 / 2008 |
| 9 | | 05'54" (+01'20") | 259 / 2268 |
| 10 | | 05'29" (+00'55") | 242 / 2511 |
| 11 | | 05'32" (+00'58") | 255 / 2766 |
| 12 | | 05'29" (+00'55") | 248 / 3015 |
| 13 | | 05'51" (+01'17") | 247 / 3263 |
| 14 | | 05'46" (+01'12") | 253 / 3517 |
| 15 | | 05'52" (+01'18") | 254 / 3772 |
| 16 | | 05'29" (+00'55") | 251 / 4023 |
| 17 | | 04'53" (+00'19") | 255 / 4279 |
| 18 | | 04'34" | 247 / 4527 |
| 19 | | 04'35" (+00'01") | 250 / 4777 |
| 20 | | 04'40" (+00'06") | 246 / 5023 |
| 21 | | 04'58" (+00'24") | 261 / 5284 |
| 22 | | 06'22" (+01'48") | 251 / 5536 |
| 23 | | 06'05" (+01'31") | 54 / 5590 |
3月累積里程 :
63.92 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 04'40" | 00:27'52" |
| 5.6 | 06'02" | 00:31'12" |
展開計圈分析
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