李明賢(ming-hsien Lee) 2018/03/10 訓練日誌

李明賢(ming-hsien Lee) 新竹
ID 1318

185 位追隨者

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李明賢(ming-hsien Lee)

53.0 km | 05:59:00 | 06:46/km | 第21馬

2018 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2018-03-10
成績	05:59:00
總名次	11 / 300
分組名次	- / -
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+06'54")

01:21'11" (+23'41")

10 km

(01:21'11")

00:46'34" (+18'51")

15 km

(02:09'08")

00:47'57" (+20'14")

01:24'46" (+27'16")

20 km

(02:45'57")

00:36'49" (+09'06")

25 km

(03:37'28")

00:51'31" (+23'48")

01:23'14" (+25'44")

30 km

(04:09'11")

00:31'43" (+04'00")

35 km

(04:36'54")

00:27'43"

00:57'30"

40 km

(05:06'41")

00:29'47" (+02'04")

45 km

(05:37'55")

00:31'14" (+03'31")

00:00'00"

Finish

(05:59:00)

日期: 2018-03-10 06:08 - 總爬升: 1667 m - 地點: 棲蘭 - 卡路里: 3578 Cal - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'38")

1000 / 1000

06'24"

(12'57")

06'24" (+01'30")

1000 / 2000

07'03"

(20'00")

07'03" (+02'09")

1000 / 3000

08'36"

(28'36")

08'36" (+03'42")

1000 / 4000

07'43"

(36'20")

07'43" (+02'49")

1000 / 5000

展開計圈分析

08'58"

(45'18")

08'58" (+04'04")

1000 / 6000

08'27"

(53'45")

08'27" (+03'33")

1000 / 7000

09'23"

(01:03'09")

09'23" (+04'29")

1000 / 8000

09'41"

(01:12'50")

09'41" (+04'47")

1000 / 9000

10'04"

(01:22'54")

10'04" (+05'10")

1000 / 10000

09'35"

(01:32'30")

09'35" (+04'41")

1000 / 11000

09'41"

(01:42'11")

09'41" (+04'47")

1000 / 12000

09'33"

(01:51'45")

09'33" (+04'39")

1000 / 13000

10'16"

(02:02'01")

10'16" (+05'22")

1000 / 14000

08'49"

(02:10'51")

08'49" (+03'55")

1000 / 15000

08'34"

(02:19'25")

08'34" (+03'40")

1000 / 16000

07'40"

(02:27'06")

07'40" (+02'46")

1000 / 17000

06'27"

(02:33'33")

06'27" (+01'33")

1000 / 18000

05'47"

(02:39'21")

05'47" (+00'53")

1000 / 19000

08'18"

(02:47'39")

08'18" (+03'24")

1000 / 20000

12'18"

(02:59'58")

12'18" (+07'24")

1000 / 21000

12'10"

(03:12'08")

12'10" (+07'16")

1000 / 22000

15'42"

(03:27'51")

15'42" (+10'48")

1000 / 23000

04'54"

(03:32'45")

04'54"

1000 / 24000

06'26"

(03:39'11")

06'26" (+01'32")

1000 / 25000

08'29"

(03:47'41")

08'29" (+03'35")

1000 / 26000

05'56"

(03:53'37")

05'56" (+01'02")

1000 / 27000

06'43"

(04:00'20")

06'43" (+01'49")

1000 / 28000

05'20"

(04:05'40")

05'20" (+00'26")

1000 / 29000

05'14"

(04:10'54")

05'14" (+00'20")

1000 / 30000

05'21"

(04:16'15")

05'21" (+00'27")

1000 / 31000

05'07"

(04:21'23")

05'07" (+00'13")

1000 / 32000

05'36"

(04:27'00")

05'36" (+00'42")

1000 / 33000

06'20"

(04:33'20")

06'20" (+01'26")

1000 / 34000

05'17"

(04:38'37")

05'17" (+00'23")

1000 / 35000

05'43"

(04:44'20")

05'43" (+00'49")

1000 / 36000

05'50"

(04:50'10")

05'50" (+00'56")

1000 / 37000

05'37"

(04:55'48")

05'37" (+00'43")

1000 / 38000

07'17"

(05:03'05")

07'17" (+02'23")

1000 / 39000

05'18"

(05:08'24")

05'18" (+00'24")

1000 / 40000

05'05"

(05:13'29")

05'05" (+00'11")

1000 / 41000

05'01"

(05:18'30")

05'01" (+00'07")

1000 / 42000

05'21"

(05:23'52")

05'21" (+00'27")

1000 / 43000

07'50"

(05:31'42")

07'50" (+02'56")

1000 / 44000

07'56"

(05:39'39")

07'56" (+03'02")

1000 / 45000

07'54"

(05:47'34")

07'54" (+03'00")

1000 / 46000

03'11"

(05:50'45")

08'02" (+03'08")

397 / 46397

謝謝LC還有夢夢.Timmy&章聖哥.這次台灣杉第一次出現.難得可以一探究竟

賽後評分: 好熱的後半段
給 4 星

3月累積里程 : 202.70 km

ASICS 虎走累積 : 790.8 km

TCX 上傳 | 6 years ago

Clover, 哇哩咧和其他 14 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	06'25"	00:11'14"
3	07'03"	00:18'17"
4	08'36"	00:26'53"
5	07'44"	00:34'37"
6	08'58"	00:43'35"
7	08'27"	00:52'02"
8	09'23"	01:01'25"
9	09'42"	01:11'07"
10	10'04"	01:21'11"
11	09'36"	01:30'47"
12	09'42"	01:40'29"
13	09'33"	01:50'02"
14	10'16"	02:00'18"
15	08'50"	02:09'08"
16	08'34"	02:17'42"
17	07'42"	02:25'24"
18	06'27"	02:31'51"
19	05'47"	02:37'38"
20	08'19"	02:45'57"
21	12'18"	02:58'15"
22	12'10"	03:10'25"
23	15'43"	03:26'08"
24	04'54"	03:31'02"
25	06'26"	03:37'28"
26	08'29"	03:45'57"
27	05'57"	03:51'54"
28	06'43"	03:58'37"
29	05'20"	04:03'57"
30	05'14"	04:09'11"
31	05'21"	04:14'32"
32	05'08"	04:19'40"
33	05'37"	04:25'17"
34	06'20"	04:31'37"
35	05'17"	04:36'54"
36	05'43"	04:42'37"
37	05'50"	04:48'27"
38	05'37"	04:54'04"
39	07'19"	05:01'23"
40	05'18"	05:06'41"
41	05'05"	05:11'46"
42	05'01"	05:16'47"
43	05'22"	05:22'09"
44	07'50"	05:29'59"
45	07'56"	05:37'55"
46	07'55"	05:45'50"
46.4	08'03"	05:49'02"