16.0 km | 01:22:48 | 05:10/km日期: 2018-03-21 21:26 - 總爬升: 640 m - 平均心率: 140 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 47%
Pace: 05'06" / 05'21" / 06'44" / 08'32" / 06'28" / 05'48" / 05'36" / 05'18" / 05'02" / 05'47" / 04'45" / 05'28" / 05'13" / 04'16" / 06'39" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'31") | 1000 / 3000 |
| 4 | | 06'53" (+02'38") | 1000 / 4000 |
| 5 | | 05'57" (+01'42") | 1000 / 5000 |
| 6 | | 05'48" (+01'33") | 1000 / 6000 |
| 7 | | 05'35" (+01'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'47") | 1000 / 9000 |
| 10 | | 04'49" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'29") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'22" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" (+00'50") | 1000 / 16000 |
| 17 | | 05'07" (+00'52") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'21" | 00:10'27" |
| 3 | 06'44" | 00:17'11" |
| 4 | 08'32" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 05'48" | 00:37'59" |
| 7 | 05'36" | 00:43'35" |
| 8 | 05'18" | 00:48'53" |
| 9 | 05'02" | 00:53'55" |
| 10 | 05'47" | 00:59'42" |
| 11 | 04'45" | 01:04'27" |
| 12 | 05'28" | 01:09'55" |
| 13 | 05'13" | 01:15'08" |
| 14 | 04'16" | 01:19'24" |
| 15 | 06'39" | 01:26'03" |
| 16 | 06'23" | 01:32'26" |
| 16.0 | 04'35" | 01:32'29" |
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