|  203.0 km | 10:31:31 | 19.3 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 10:31:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'59" (+04'55") | 00:23'45" (+03'58") | | 00:09'46" (+00'42") | | 00:09'46" (+00'42") | 00:19'48" (+00'01") | | 00:10'02" (+00'58") | | 00:43'42" (+34'38") | 00:52'48" (+33'01") | | 00:09'06" (+00'02") | | 00:11'14" (+02'10") | 00:21'05" (+01'18") | | 00:09'51" (+00'47") | | 00:13'24" (+04'20") | 00:22'28" (+02'41") | | 00:09'04" | | 00:10'47" (+01'43") | 00:20'41" (+00'54") | | 00:09'54" (+00'50") | | 00:12'04" (+03'00") | 00:30'28" (+10'41") | | 00:18'24" (+09'20") | | 00:09'21" (+00'17") | 00:20'12" (+00'25") | | 00:10'51" (+01'47") | | 00:09'25" (+00'21") | 00:25'32" (+05'45") | | 00:16'07" (+07'03") | | 00:10'07" (+01'03") | 00:19'47" | | 00:09'40" (+00'36") | | 00:09'41" (+00'37") | 00:20'10" (+00'23") | | 00:10'29" (+01'25") | | 00:11'04" (+02'00") | 00:22'32" (+02'45") | | 00:11'28" (+02'24") | | 00:41'09" (+32'05") | 00:52'12" (+32'25") | | 00:11'03" (+01'59") | | 00:11'29" (+02'25") | 00:24'25" (+04'38") | | 00:12'56" (+03'52") | | 00:22'36" (+13'32") | 00:36'42" (+16'55") | | 00:14'06" (+05'02") | | 00:14'40" (+05'36") | 00:44'39" (+24'52") | | 00:29'59" (+20'55") | | 00:10'41" (+01'37") | 00:22'20" (+02'33") | | 00:11'39" (+02'35") | | 00:10'54" (+01'50") | 00:22'40" (+02'53") | | 00:11'46" (+02'42") | | 00:36'54" (+27'50") | 00:47'44" (+27'57") | | 00:10'50" (+01'46") | | 00:12'26" (+03'22") | 00:25'03" (+05'16") | | 00:12'37" (+03'33") | |
日期: 2018-03-18 05:13 - 總爬升: 1005 m - 平均心率: 135 - 踏頻: 80 - 卡路里: 7276 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-11.78) | 5000 / 5000 | | 2 | | 30.77 (-2.56) | 5000 / 10000 | | 3 | | 30.77 (-2.56) | 5000 / 15000 | | 4 | | 30.00 (-3.33) | 5000 / 20000 | | 5 | | 6.87 (-26.46) | 5000 / 25000 |
| 6 | | 33.03 (-0.31) | 5000 / 30000 | | 7 | | 26.87 (-6.47) | 5000 / 35000 | | 8 | | 30.51 (-2.82) | 5000 / 40000 | | 9 | | 22.50 (-10.83) | 5000 / 45000 | | 10 | | 33.33 | 5000 / 50000 | | 11 | | 27.91 (-5.43) | 5000 / 55000 | | 12 | | 30.51 (-2.82) | 5000 / 60000 | | 13 | | 25.00 (-8.33) | 5000 / 65000 | | 14 | | 16.36 (-16.97) | 5000 / 70000 | | 15 | | 32.14 (-1.19) | 5000 / 75000 | | 16 | | 27.69 (-5.64) | 5000 / 80000 | | 17 | | 31.86 (-1.47) | 5000 / 85000 | | 18 | | 18.65 (-14.68) | 5000 / 90000 | | 19 | | 29.75 (-3.58) | 5000 / 95000 | | 20 | | 31.03 (-2.30) | 5000 / 100000 | | 21 | | 31.03 (-2.30) | 5000 / 105000 | | 22 | | 28.80 (-4.53) | 5000 / 110000 | | 23 | | 27.27 (-6.06) | 5000 / 115000 | | 24 | | 26.28 (-7.06) | 5000 / 120000 | | 25 | | 7.30 (-26.03) | 5000 / 125000 | | 26 | | 27.27 (-6.06) | 5000 / 130000 | | 27 | | 26.28 (-7.06) | 5000 / 135000 | | 28 | | 23.23 (-10.11) | 5000 / 140000 | | 29 | | 13.28 (-20.05) | 5000 / 145000 | | 30 | | 21.30 (-12.03) | 5000 / 150000 | | 31 | | 20.45 (-12.88) | 5000 / 155000 | | 32 | | 10.03 (-23.31) | 5000 / 160000 | | 33 | | 28.12 (-5.21) | 5000 / 165000 | | 34 | | 25.90 (-7.43) | 5000 / 170000 | | 35 | | 27.69 (-5.64) | 5000 / 175000 | | 36 | | 25.53 (-7.80) | 5000 / 180000 | | 37 | | 8.14 (-25.19) | 5000 / 185000 | | 38 | | 27.91 (-5.43) | 5000 / 190000 | | 39 | | 24.16 (-9.17) | 5000 / 195000 | | 40 | | 23.84 (-9.49) | 5000 / 200000 | | 41 | | 19.78 (-13.55) | 5000 / 205000 | | 42 | | 25.71 (-7.62) | 5000 / 210000 | | 43 | | 29.27 (-4.07) | 5000 / 215000 | | 44 | | 27.07 (-6.27) | 5000 / 220000 |
賽後評分: 補給不錯
香蕉吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 608.70 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -3.6 % | | 2 | 24.5 | -2.4 % | | 3 | 27.3 | 3.0 % | | 4 | 29.0 | -1.8 % | | 5 | 29.3 | -0.9 % | | 6 | 31.6 | -0.4 % | | 7 | 31.0 | -1.3 % | | 8 | 30.5 | 1.8 % | | 9 | 30.3 | 2.0 % | | 10 | 30.3 | 2.6 % | | 11 | 29.8 | 2.7 % | | 12 | 27.3 | 2.5 % | | 13 | 31.9 | -1.2 % | | 14 | 31.6 | -1.0 % | | 15 | 34.0 | -0.4 % | | 16 | 33.0 | -0.4 % | | 17 | 33.3 | -0.1 % | | 18 | 28.8 | 1.0 % | | 19 | 26.3 | 2.2 % | | 20 | 29.3 | -0.6 % | | 21 | 16.3 | 3.2 % | | 22 | 21.4 | 4.1 % | | 23 | 18.4 | 3.0 % | | 24 | 1.9 | 3.0 % | | 25 | 30.3 | -4.6 % | | 26 | 40.0 | -4.9 % | | 27 | 34.0 | 1.9 % | | 28 | 30.0 | 3.0 % | | 29 | 36.0 | -1.5 % | | 30 | 27.7 | -0.8 % | | 31 | 33.0 | 1.0 % | | 32 | 19.5 | 1.0 % | | 33 | 27.7 | 1.8 % | | 34 | 27.9 | 1.4 % | | 35 | 29.8 | -1.0 % | | 36 | 31.9 | -1.3 % | | 37 | 32.4 | -0.6 % | | 38 | 34.0 | 1.0 % | | 39 | 33.3 | -0.8 % | | 40 | 23.5 | -0.2 % | | 41 | 22.1 | 1.2 % | | 42 | 22.9 | 1.0 % | | 43 | 23.4 | -0.4 % | | 44 | 20.8 | 1.4 % | | 45 | 22.9 | 1.0 % | | 46 | 32.7 | -0.9 % | | 47 | 36.0 | -0.6 % | | 48 | 33.3 | -0.1 % | | 49 | 30.5 | 1.5 % | | 50 | 33.3 | -0.9 % | | 51 | 31.3 | 1.2 % | | 52 | 25.5 | -0.1 % | | 53 | 30.8 | 1.3 % | | 54 | 24.0 | -0.8 % | | 55 | 29.0 | 1.3 % | | 56 | 31.0 | 2.0 % | | 57 | 32.7 | -1.0 % | | 58 | 30.3 | -0.5 % | | 59 | 26.1 | 2.3 % | | 60 | 32.4 | -1.5 % | | 61 | 18.1 | 1.7 % | | 62 | 35.0 | -0.6 % | | 63 | 34.0 | 2.0 % | | 64 | 19.7 | -3.3 % | | 65 | 27.1 | 1.6 % | | 66 | 14.1 | 13.7 % | | 67 | 450.0 | 0.0 % | | 68 | 6.0 | -0.4 % | | 69 | 28.1 | 3.5 % | | 70 | 33.6 | -2.8 % | | 71 | 33.0 | -1.3 % | | 72 | 29.3 | -0.4 % | | 73 | 32.4 | 1.9 % | | 74 | 33.3 | -1.1 % | | 75 | 32.7 | -0.2 % | | 76 | 29.5 | 1.6 % | | 77 | 27.5 | 1.2 % | | 78 | 33.0 | -0.5 % | | 79 | 31.9 | 1.2 % | | 80 | 20.5 | -1.7 % | | 81 | 31.6 | 1.2 % | | 82 | 29.8 | -0.3 % | | 83 | 32.7 | 1.0 % | | 84 | 31.0 | -1.4 % | | 85 | 34.6 | 1.0 % | | 86 | 25.7 | 1.3 % | | 87 | 31.0 | 1.0 % | | 88 | 27.9 | -1.1 % | | 89 | 27.9 | -0.5 % | | 90 | 7.9 | 1.5 % | | 91 | 29.8 | -0.6 % | | 92 | 32.1 | -0.8 % | | 93 | 32.1 | 1.3 % | | 94 | 32.4 | -0.7 % | | 95 | 23.8 | -0.6 % | | 96 | 31.9 | -0.4 % | | 97 | 33.0 | 1.0 % | | 98 | 32.7 | 1.0 % | | 99 | 30.8 | -0.4 % | | 100 | 27.5 | -1.0 % | | 101 | 31.9 | -0.2 % | | 102 | 30.8 | -1.9 % | | 103 | 34.3 | 1.8 % | | 104 | 29.0 | 1.7 % | | 105 | 29.5 | -1.8 % | | 106 | 29.5 | -0.8 % | | 107 | 27.7 | 2.8 % | | 108 | 33.0 | -2.4 % | | 109 | 27.1 | 4.2 % | | 110 | 26.7 | 3.3 % | | 111 | 22.2 | -1.0 % | | 112 | 27.7 | -1.0 % | | 113 | 28.3 | 2.0 % | | 114 | 30.5 | -1.1 % | | 115 | 28.3 | 1.3 % | | 116 | 28.1 | -0.8 % | | 117 | 28.6 | -1.1 % | | 118 | 19.9 | -1.1 % | | 119 | 29.8 | 1.7 % | | 120 | 27.3 | 2.9 % | | 121 | 29.3 | -2.7 % | | 122 | 29.0 | -1.2 % | | 123 | 2.8 | 2.0 % | | 124 | 4.6 | -1.0 % | | 125 | 25.2 | -0.6 % | | 126 | 22.4 | 1.0 % | | 127 | 29.0 | -0.9 % | | 128 | 27.7 | 1.3 % | | 129 | 27.7 | 1.0 % | | 130 | 30.5 | 2.0 % | | 131 | 29.3 | -0.7 % | | 132 | 28.6 | 1.7 % | | 133 | 27.5 | -0.8 % | | 134 | 19.1 | -1.4 % | | 135 | 29.8 | 1.0 % | | 136 | 22.8 | 1.5 % | | 137 | 27.9 | -0.9 % | | 138 | 24.8 | -0.7 % | | 139 | 18.6 | 1.9 % | | 140 | 24.0 | -2.9 % | | 141 | 19.5 | 1.8 % | | 142 | 5.2 | -0.6 % | | 143 | 22.8 | -0.4 % | | 144 | 20.7 | -0.8 % | | 145 | 25.5 | -2.8 % | | 146 | 22.4 | 1.5 % | | 147 | 19.9 | 1.4 % | | 148 | 20.1 | -0.9 % | | 149 | 25.4 | 1.8 % | | 150 | 19.7 | -0.7 % | | 151 | 19.7 | -0.8 % | | 152 | 19.4 | -1.1 % | | 153 | 18.6 | 2.0 % | | 154 | 22.5 | -0.2 % | | 155 | 22.9 | -0.9 % | | 156 | 3.1 | 3.0 % | | 157 | 18.8 | -0.7 % | | 158 | 23.4 | 2.3 % | | 159 | 25.5 | -0.3 % | | 160 | 22.8 | -0.4 % | | 161 | 28.6 | 1.2 % | | 162 | 25.0 | -0.6 % | | 163 | 33.3 | -1.4 % | | 164 | 24.5 | -0.2 % | | 165 | 31.0 | -0.3 % | | 166 | 27.1 | 2.7 % | | 167 | 25.2 | -0.9 % | | 168 | 25.4 | -1.0 % | | 169 | 27.9 | 1.2 % | | 170 | 23.7 | -0.3 % | | 171 | 27.1 | 1.2 % | | 172 | 26.5 | 1.8 % | | 173 | 26.5 | -0.7 % | | 174 | 27.5 | 1.5 % | | 175 | 30.5 | -0.3 % | | 176 | 25.0 | 2.7 % | | 177 | 26.1 | -2.8 % | | 178 | 10.8 | -7.2 % | | 179 | 1800.0 | 5.2 % | | 180 | 40.4 | -1.4 % | | 181 | 20.5 | -0.2 % | | 182 | 18.5 | 3.0 % | | 183 | 24.5 | 2.0 % | | 184 | 19.7 | -0.9 % | | 185 | 2.4 | 2.6 % | | 186 | 26.3 | -1.1 % | | 187 | 26.9 | 1.2 % | | 188 | 30.8 | -0.6 % | | 189 | 25.5 | 1.5 % | | 190 | 29.8 | -1.0 % | | 191 | 19.7 | -0.5 % | | 192 | 29.5 | 1.0 % | | 193 | 31.6 | -0.1 % | | 194 | 16.9 | -0.1 % | | 195 | 31.6 | -0.4 % | | 196 | 28.6 | -0.4 % | | 197 | 30.5 | -0.2 % | | 198 | 24.8 | 1.0 % | | 199 | 25.9 | 1.0 % | | 200 | 15.7 | -1.2 % | | 201 | 25.7 | -1.0 % | | 202 | 9.2 | -4.5 % | | 203 | 28.8 | 1.0 % | | 204 | 26.9 | -0.4 % | | 205 | 29.5 | -0.7 % | | 206 | 28.3 | -0.3 % | | 207 | 23.5 | 1.2 % | | 208 | 26.3 | -0.6 % | | 209 | 27.1 | 1.4 % | | 210 | 24.0 | 1.9 % | | 211 | 24.7 | 1.5 % | | 212 | 30.5 | -1.6 % | | 213 | 30.3 | -0.6 % | | 214 | 30.5 | 1.0 % | | 215 | 31.6 | -0.6 % | | 216 | 26.9 | 1.3 % | | 217 | 26.1 | 2.2 % | | 218 | 26.3 | -1.1 % | | 219 | 30.8 | -0.9 % | | 220 | 25.7 | 3.3 % | | 221 | 16.7 | 4.0 % | | 221.8 | 10.6 | 3.2 % |
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