|  203.0 km | 09:18:37 | 21.8 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 09:18:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'52" (+07'51") | 00:24'17" (+11'42") | | 00:13'25" (+10'24") | | 00:08'47" (+05'46") | 00:20'02" (+07'27") | | 00:11'15" (+08'14") | | 00:11'50" (+08'49") | 00:21'10" (+08'35") | | 00:09'20" (+06'19") | | 00:09'37" (+06'36") | 00:20'42" (+08'07") | | 00:11'05" (+08'04") | | 00:11'17" (+08'16") | 00:20'39" (+08'04") | | 00:09'22" (+06'21") | | 00:09'38" (+06'37") | 00:19'43" (+07'08") | | 00:10'05" (+07'04") | | 00:10'25" (+07'24") | 00:28'19" (+15'44") | | 00:17'54" (+14'53") | | 00:09'55" (+06'54") | 00:20'41" (+08'06") | | 00:10'46" (+07'45") | | 00:10'40" (+07'39") | 00:23'35" (+11'00") | | 00:12'55" (+09'54") | | 00:10'19" (+07'18") | 00:20'50" (+08'15") | | 00:10'31" (+07'30") | | 00:44'39" (+41'38") | 00:55'43" (+43'08") | | 00:11'04" (+08'03") | | 00:12'48" (+09'47") | 00:25'33" (+12'58") | | 00:12'45" (+09'44") | | 00:19'37" (+16'36") | 00:39'29" (+26'54") | | 00:19'52" (+16'51") | | 00:09'34" (+06'33") | 00:12'35" | | 00:03'01" | | 00:23'15" (+20'14") | 00:32'10" (+19'35") | | 00:08'55" (+05'54") | | 00:11'09" (+08'08") | 00:22'50" (+10'15") | | 00:11'41" (+08'40") | | 00:11'10" (+08'09") | 00:27'37" (+15'02") | | 00:16'27" (+13'26") | | 00:09'32" (+06'31") | 00:39'22" (+26'47") | | 00:29'50" (+26'49") | | 00:11'47" (+08'46") | 00:22'26" (+09'51") | | 00:10'39" (+07'38") | | 00:12'43" (+09'42") | 00:24'33" (+11'58") | | 00:11'50" (+08'49") | |
日期: 2018-03-18 06:32 - 總爬升: 684 m - 平均心率: 130 - 卡路里: 6512 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-272.31) | 5000 / 5000 | | 2 | | 22.50 (-277.50) | 5000 / 10000 | | 3 | | 34.29 (-265.71) | 5000 / 15000 | | 4 | | 26.87 (-273.13) | 5000 / 20000 | | 5 | | 25.35 (-274.65) | 5000 / 25000 |
| 6 | | 32.14 (-267.86) | 5000 / 30000 | | 7 | | 31.30 (-268.70) | 5000 / 35000 | | 8 | | 27.07 (-272.93) | 5000 / 40000 | | 9 | | 26.87 (-273.13) | 5000 / 45000 | | 10 | | 32.14 (-267.86) | 5000 / 50000 | | 11 | | 31.30 (-268.70) | 5000 / 55000 | | 12 | | 30.00 (-270.00) | 5000 / 60000 | | 13 | | 28.80 (-271.20) | 5000 / 65000 | | 14 | | 16.82 (-283.18) | 5000 / 70000 | | 15 | | 30.51 (-269.49) | 5000 / 75000 | | 16 | | 27.91 (-272.09) | 5000 / 80000 | | 17 | | 28.12 (-271.88) | 5000 / 85000 | | 18 | | 23.38 (-276.62) | 5000 / 90000 | | 19 | | 29.27 (-270.73) | 5000 / 95000 | | 20 | | 28.57 (-271.43) | 5000 / 100000 | | 21 | | 12.59 (-287.41) | 5000 / 105000 | | 22 | | 27.27 (-272.73) | 5000 / 110000 | | 23 | | 23.53 (-276.47) | 5000 / 115000 | | 24 | | 23.53 (-276.47) | 5000 / 120000 | | 25 | | 15.32 (-284.68) | 5000 / 125000 | | 26 | | 15.13 (-284.87) | 5000 / 130000 | | 27 | | 35.29 (-264.71) | 5000 / 135000 | | 28 | | 300.00 | 5000 / 140000 | | 29 | | 25.90 (-274.10) | 5000 / 145000 | | 30 | | 33.64 (-266.36) | 5000 / 150000 | | 31 | | 27.07 (-272.93) | 5000 / 155000 | | 32 | | 25.71 (-274.29) | 5000 / 160000 | | 33 | | 27.07 (-272.93) | 5000 / 165000 | | 34 | | 18.27 (-281.73) | 5000 / 170000 | | 35 | | 31.58 (-268.42) | 5000 / 175000 | | 36 | | 10.08 (-289.92) | 5000 / 180000 | | 37 | | 25.53 (-274.47) | 5000 / 185000 | | 38 | | 28.35 (-271.65) | 5000 / 190000 | | 39 | | 23.68 (-276.32) | 5000 / 195000 | | 40 | | 25.53 (-274.47) | 5000 / 200000 | | 41 | | 25.53 (-274.47) | 5000 / 205000 | | 42 | | 28.12 (-271.88) | 5000 / 210000 |
 新竹陳輝龍  賽後評分: 補給品尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 333.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.6 | -3.5 % | | 2 | 46.8 | -3.6 % | | 3 | 47.4 | -3.8 % | | 4 | 28.6 | 1.8 % | | 5 | 28.6 | 3.2 % | | 6 | 38.7 | -1.4 % | | 7 | 28.6 | -1.6 % | | 8 | 33.0 | 1.0 % | | 9 | 9.8 | 1.0 % | | 10 | 33.0 | 1.6 % | | 11 | 29.3 | 1.5 % | | 12 | 31.9 | -0.9 % | | 13 | 44.4 | -0.9 % | | 14 | 34.3 | -0.9 % | | 15 | 34.3 | -0.2 % | | 16 | 34.0 | -0.8 % | | 17 | 21.8 | 0.0 % | | 18 | 23.4 | 1.0 % | | 19 | 26.1 | -0.4 % | | 20 | 32.1 | 1.0 % | | 21 | 22.6 | 1.0 % | | 22 | 19.7 | 1.7 % | | 23 | 22.8 | -0.8 % | | 24 | 31.9 | -0.7 % | | 25 | 37.1 | -0.3 % | | 26 | 23.7 | -0.1 % | | 27 | 34.6 | 1.0 % | | 28 | 32.4 | -0.6 % | | 29 | 37.5 | 1.0 % | | 30 | 37.1 | -0.4 % | | 31 | 31.3 | -0.5 % | | 32 | 34.3 | 1.3 % | | 33 | 23.2 | -0.2 % | | 34 | 34.0 | 2.0 % | | 35 | 37.5 | -0.8 % | | 36 | 24.0 | 0.0 % | | 37 | 29.0 | -0.2 % | | 38 | 26.7 | -0.4 % | | 39 | 21.7 | 1.3 % | | 40 | 40.0 | -0.6 % | | 41 | 31.9 | 1.8 % | | 42 | 20.3 | -1.1 % | | 43 | 26.5 | 1.2 % | | 44 | 14.5 | 3.5 % | | 45 | 1200.0 | -0.4 % | | 46 | 46.2 | -0.3 % | | 47 | 19.8 | 2.7 % | | 48 | 40.9 | -1.4 % | | 49 | 34.6 | -0.4 % | | 50 | 32.7 | 1.0 % | | 51 | 29.3 | 1.8 % | | 52 | 34.3 | -1.1 % | | 53 | 31.6 | -0.9 % | | 54 | 27.7 | 1.1 % | | 55 | 34.0 | -0.4 % | | 56 | 33.0 | -1.3 % | | 57 | 27.5 | 1.7 % | | 58 | 24.0 | -1.2 % | | 59 | 34.3 | -0.7 % | | 60 | 32.7 | 1.0 % | | 61 | 29.5 | 1.0 % | | 62 | 28.6 | -1.5 % | | 63 | 35.0 | -0.2 % | | 64 | 23.8 | 1.0 % | | 65 | 29.3 | -0.4 % | | 66 | 27.3 | 2.0 % | | 67 | 27.5 | -1.1 % | | 68 | 6.3 | 1.0 % | | 69 | 28.6 | 1.5 % | | 70 | 31.9 | -1.1 % | | 71 | 31.9 | -0.4 % | | 72 | 32.1 | -0.9 % | | 73 | 27.5 | 1.3 % | | 74 | 29.3 | 1.0 % | | 75 | 31.0 | -0.2 % | | 76 | 28.8 | -0.7 % | | 77 | 26.9 | 2.3 % | | 78 | 29.8 | -1.6 % | | 79 | 28.6 | -0.3 % | | 80 | 25.7 | 1.8 % | | 81 | 27.5 | -1.1 % | | 82 | 31.3 | -1.3 % | | 83 | 25.0 | 2.2 % | | 84 | 28.8 | -2.2 % | | 85 | 28.8 | -0.2 % | | 86 | 22.2 | 3.3 % | | 87 | 30.8 | -0.9 % | | 88 | 21.2 | 1.3 % | | 89 | 27.5 | -0.7 % | | 90 | 18.5 | -1.0 % | | 91 | 46.8 | -0.8 % | | 92 | 30.5 | 1.2 % | | 93 | 20.9 | 2.0 % | | 94 | 720.0 | 1.0 % | | 95 | 14.6 | 1.0 % | | 96 | 27.7 | -0.5 % | | 97 | 8.8 | 2.2 % | | 98 | 48.6 | -1.1 % | | 99 | 400.0 | 1.0 % | | 100 | 514.3 | -0.6 % | | 101 | 16.4 | -0.2 % | | 102 | 37.1 | -0.3 % | | 103 | 1.6 | 1.0 % | | 104 | 514.3 | 1.4 % | | 105 | 24.5 | 1.2 % | | 106 | 20.8 | -1.7 % | | 107 | 58.1 | 1.0 % | | 108 | 26.7 | 1.0 % | | 109 | 24.0 | -1.1 % | | 110 | 25.0 | 1.4 % | | 111 | 24.2 | -0.8 % | | 112 | 15.9 | -1.1 % | | 113 | 45.0 | -0.9 % | | 114 | 21.8 | -0.8 % | | 115 | 24.5 | 1.8 % | | 116 | 15.7 | -0.7 % | | 117 | 7.4 | 1.3 % | | 118 | 3600.0 | -1.1 % | | 119 | 163.6 | 2.7 % | | 120 | 156.5 | -1.1 % | | 121 | 5.6 | -2.5 % | | 122 | 514.3 | 1.0 % | | 123 | 9.4 | -1.2 % | | 124 | 257.1 | -1.7 % | | 125 | 28.3 | 1.0 % | | 126 | 19.0 | -0.6 % | | 127 | 12.3 | 1.0 % | | 128 | 69.2 | 1.7 % | | 129 | 10.7 | 1.0 % | | 130 | 11.2 | -0.4 % | | 131 | 900.0 | 1.0 % | | 132 | 18.1 | -0.2 % | | 133 | 16.3 | -0.2 % | | 134 | 40.9 | -0.1 % | | 135 | 58.1 | -0.2 % | | 136 | 3600.0 | -0.1 % | | 137 | 26.9 | -0.6 % | | 138 | 514.3 | 1.3 % | | 139 | 112.5 | -0.7 % | | 140 | 514.3 | -0.1 % | | 141 | 450.0 | -0.2 % | | 142 | 105.9 | 1.0 % | | 143 | 450.0 | -0.1 % | | 144 | 514.3 | 1.0 % | | 145 | 2.7 | 1.0 % | | 146 | 1200.0 | 0.0 % | | 147 | 42.4 | 1.0 % | | 148 | 25.0 | 1.0 % | | 149 | 24.3 | -0.6 % | | 150 | 23.2 | -0.4 % | | 151 | 26.5 | -0.6 % | | 152 | 29.3 | -0.1 % | | 153 | 24.8 | -0.1 % | | 154 | 27.5 | 1.0 % | | 155 | 26.9 | -0.1 % | | 156 | 27.7 | -0.4 % | | 157 | 22.5 | 2.2 % | | 158 | 36.0 | -0.7 % | | 159 | 24.3 | 1.3 % | | 160 | 22.1 | 1.2 % | | 161 | 30.8 | -0.6 % | | 162 | 25.9 | 1.8 % | | 163 | 22.8 | 1.5 % | | 164 | 31.3 | -1.0 % | | 165 | 25.5 | -0.2 % | | 166 | 10.8 | 1.7 % | | 167 | 23.1 | 2.8 % | | 168 | 33.0 | -2.6 % | | 169 | 18.0 | 1.2 % | | 170 | 18.9 | -1.1 % | | 171 | 3600.0 | -0.5 % | | 172 | 29.8 | -0.6 % | | 173 | 18.2 | 1.8 % | | 174 | 28.1 | -0.7 % | | 175 | 29.0 | 1.4 % | | 176 | 21.6 | -1.0 % | | 177 | 3.1 | 2.0 % | | 178 | 21.7 | -0.1 % | | 179 | 26.3 | 1.0 % | | 180 | 21.4 | 1.3 % | | 181 | 22.9 | 1.2 % | | 182 | 28.8 | -0.7 % | | 183 | 25.9 | -0.2 % | | 184 | 23.2 | 1.0 % | | 185 | 27.5 | -0.5 % | | 186 | 25.9 | 2.0 % | | 187 | 29.3 | -0.6 % | | 188 | 28.6 | 1.0 % | | 189 | 28.6 | -0.7 % | | 190 | 28.8 | 1.0 % | | 191 | 26.3 | 1.8 % | | 192 | 29.0 | 1.2 % | | 193 | 26.5 | -0.7 % | | 194 | 26.5 | 1.7 % | | 195 | 15.7 | -0.9 % | | 196 | 27.3 | -0.6 % | | 197 | 22.5 | -0.4 % | | 198 | 24.3 | -0.6 % | | 199 | 25.2 | 1.5 % | | 200 | 28.3 | -0.2 % | | 201 | 27.7 | -0.2 % | | 202 | 22.6 | 1.4 % | | 203 | 23.7 | 1.5 % | | 204 | 25.7 | -1.5 % | | 205 | 28.8 | -1.0 % | | 206 | 27.9 | -0.9 % | | 207 | 32.7 | -0.6 % | | 208 | 29.0 | -0.5 % | | 209 | 27.3 | 2.0 % | | 210 | 24.8 | 2.0 % | | 211 | 32.1 | -1.6 % | | 212 | 30.3 | 2.3 % | | 213 | 12.9 | 4.1 % | | 214 | 13.6 | 3.4 % | | 214.6 | 27.2 | -1.7 % |
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