12.1 km | 01:43:49 | 08:36/km日期: 2018-03-18 18:29 - 總爬升: 146 m - 平均心率: 118 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 07'03" / 06'58" / 08'19" / 07'47" / 12'31" / 08'56" / 09'24" / 09'58" / 11'11" / 10'36" / 09'16" / 08'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 08'18" (+01'21") | 1000 / 3000 |
| 4 | | 07'46" (+00'49") | 1000 / 4000 |
| 5 | | 08'30" (+01'33") | 1000 / 5000 |
| 6 | | 08'56" (+01'59") | 1000 / 6000 |
| 7 | | 08'40" (+01'43") | 1000 / 7000 |
| 8 | | 09'43" (+02'46") | 1000 / 8000 |
| 9 | | 08'42" (+01'45") | 1000 / 9000 |
| 10 | | 10'35" (+03'38") | 1000 / 10000 |
| 11 | | 09'16" (+02'19") | 1000 / 11000 |
| 12 | | 08'49" (+01'52") | 1000 / 12000 |
| 13 | | 07'40" (+00'43") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
133.19 km 
Mizuno Wave Rider 21 Osaka 累積 :
1266.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 08'19" | 00:22'20" |
| 4 | 07'47" | 00:30'07" |
| 5 | 12'31" | 00:42'38" |
| 6 | 08'56" | 00:51'34" |
| 7 | 09'24" | 01:00'58" |
| 8 | 09'58" | 01:10'56" |
| 9 | 11'11" | 01:22'07" |
| 10 | 10'36" | 01:32'43" |
| 11 | 09'16" | 01:41'59" |
| 12 | 08'50" | 01:50'49" |
| 12.1 | 07'40" | 01:51'17" |
展開計圈分析
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