| 30.0 km | 08:10:32 | 16:21/km | 第2半馬官方成績 | 日期 | 2018-03-18 | 成績 | 08:10:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 16:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:04'12" (+12'08") | 02:03'13" (+07'16") | | 00:59'01" (+06'57") | | 01:03'53" (+11'49") | 01:55'57" | | 00:52'04" | | 01:11'58" (+19'54") | 02:45'09" (+49'12") | | 01:33'11" (+41'07") | |
日期: 2018-03-18 08:15 - 總爬升: 886 m - 平均心率: 125 - 卡路里: 1941 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+00'35") | 1000 / 1000 | 2 | | 07'36" (+00'34") | 1000 / 2000 | 3 | | 07'02" | 1000 / 3000 | 4 | | 09'38" (+02'36") | 1000 / 4000 | 5 | | 12'13" (+05'11") | 1000 / 5000 |
6 | | 10'47" (+03'45") | 1000 / 6000 | 7 | | 13'31" (+06'29") | 1000 / 7000 | 8 | | 13'02" (+06'00") | 1000 / 8000 | 9 | | 12'47" (+05'45") | 1000 / 9000 | 10 | | 10'10" (+03'08") | 1000 / 10000 | 11 | | 11'27" (+04'25") | 1000 / 11000 | 12 | | 10'22" (+03'20") | 1000 / 12000 | 13 | | 15'50" (+08'48") | 1000 / 13000 | 14 | | 11'18" (+04'16") | 1000 / 14000 | 15 | | 13'46" (+06'44") | 1000 / 15000 | 16 | | 09'34" (+02'32") | 1000 / 16000 | 17 | | 08'34" (+01'32") | 1000 / 17000 | 18 | | 08'30" (+01'28") | 1000 / 18000 | 19 | | 13'19" (+06'17") | 1000 / 19000 | 20 | | 12'32" (+05'30") | 1000 / 20000 | 21 | | 20'26" (+13'24") | 1000 / 21000 | 22 | | 13'55" (+06'53") | 1000 / 22000 | 23 | | 12'39" (+05'37") | 1000 / 23000 | 24 | | 12'24" (+05'22") | 1000 / 24000 | 25 | | 12'44" (+05'42") | 1000 / 25000 | 26 | | 11'53" (+04'51") | 1000 / 26000 | 27 | | 27'30" (+20'28") | 1000 / 27000 | 28 | | 12'53" (+05'51") | 1000 / 28000 | 29 | | 13'48" (+06'46") | 1000 / 29000 | 30 | | 11'37" (+04'35") | 1000 / 30000 | 31 | | 11'25" (+04'23") | 1000 / 31000 | 32 | | 13'40" (+06'38") | 1000 / 32000 | 33 | | 23'39" (+16'37") | 1000 / 33000 | 34 | | 14'25" (+07'23") | 1000 / 34000 | 35 | | 11'55" (+04'53") | 1000 / 35000 | 36 | | 13'40" (+06'38") | 1000 / 36000 | 37 | | 10'04" (+03'02") | 1000 / 37000 | 38 | | 08'06" (+01'04") | 1000 / 38000 | 39 | | 11'33" (+04'31") | 1000 / 39000 |
賽前宣言: 陪朋友行,希望佢地8hr內完成 賽後評分: ok 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 253.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'41" | 00:08'41" | 2 | 07'53" | 00:16'34" | 3 | 06'02" | 00:22'36" | 4 | 30'30" | 00:53'06" | 5 | 11'06" | 01:04'12" | 6 | 09'53" | 01:14'05" | 7 | 13'19" | 01:27'24" | 8 | 13'42" | 01:41'06" | 9 | 11'59" | 01:53'05" | 10 | 10'08" | 02:03'13" | 11 | 11'54" | 02:15'07" | 12 | 10'02" | 02:25'09" | 13 | 16'00" | 02:41'09" | 14 | 11'59" | 02:53'08" | 15 | 13'58" | 03:07'06" | 16 | 10'03" | 03:17'09" | 17 | 08'00" | 03:25'09" | 18 | 08'02" | 03:33'11" | 19 | 13'59" | 03:47'10" | 20 | 12'00" | 03:59'10" | 21 | 19'58" | 04:19'08" | 22 | 14'10" | 04:33'18" | 23 | 12'05" | 04:45'23" | 24 | 13'47" | 04:59'10" | 25 | 11'58" | 05:11'08" | 26 | 12'08" | 05:23'16" | 27 | 42'55" | 06:06'11" | 28 | 13'57" | 06:20'08" | 29 | 13'58" | 06:34'06" | 30 | 10'13" | 06:44'19" | 31 | 11'51" | 06:56'10" | 32 | 18'03" | 07:14'13" | 33 | 21'00" | 07:35'13" | 34 | 18'27" | 07:53'40" | 35 | 12'02" | 08:05'42" | 36 | 12'26" | 08:18'08" | 37 | 10'08" | 08:28'16" | 38 | 07'52" | 08:36'08" | 39 | 30'02" | 09:06'10" | 39.2 | 00'49" | 09:06'21" |
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