譚牛頓 2018/03/18 訓練日誌

譚牛頓台北市
ID 306765

3 位追隨者

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譚牛頓

203.0 km | 08:33:21 | 23.7 km/h

2018輪霸西濱-雙主場

官方成績
日期	2018-03-18
成績	08:33:21
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:10'59")

00:10'59" (+02'17")

00:19'41" (+00'47")

10 km

(00:19'41")

00:08'42"

15 km

(00:28'41")

00:09'00" (+00'18")

00:18'54"

20 km

(00:38'35")

00:09'54" (+01'12")

25 km

(00:48'47")

00:10'12" (+01'30")

00:20'00" (+01'06")

30 km

(00:58'35")

00:09'48" (+01'06")

35 km

(01:10'05")

00:11'30" (+02'48")

00:22'30" (+03'36")

40 km

(01:21'05")

00:11'00" (+02'18")

45 km

(01:31'17")

00:10'12" (+01'30")

00:19'54" (+01'00")

50 km

(01:40'59")

00:09'42" (+01'00")

55 km

(01:52'05")

00:11'06" (+02'24")

00:21'42" (+02'48")

60 km

(02:02'41")

00:10'36" (+01'54")

65 km

(02:24'32")

00:21'51" (+13'09")

00:32'15" (+13'21")

70 km

(02:34'56")

00:10'24" (+01'42")

75 km

(02:46'08")

00:11'12" (+02'30")

00:21'48" (+02'54")

80 km

(02:56'44")

00:10'36" (+01'54")

85 km

(03:06'50")

00:10'06" (+01'24")

00:21'18" (+02'24")

90 km

(03:18'02")

00:11'12" (+02'30")

95 km

(03:28'32")

00:10'30" (+01'48")

00:23'06" (+04'12")

100 km

(03:41'08")

00:12'36" (+03'54")

105 km

(04:05'13")

00:24'05" (+15'23")

00:36'05" (+17'11")

110 km

(04:17'13")

00:12'00" (+03'18")

115 km

(04:30'01")

00:12'48" (+04'06")

00:24'36" (+05'42")

120 km

(04:41'49")

00:11'48" (+03'06")

125 km

(04:55'19")

00:13'30" (+04'48")

00:26'00" (+07'06")

130 km

(05:07'49")

00:12'30" (+03'48")

135 km

(05:22'01")

00:14'12" (+05'30")

00:42'31" (+23'37")

140 km

(05:50'20")

00:28'19" (+19'37")

145 km

(06:04'02")

00:13'42" (+05'00")

00:27'12" (+08'18")

150 km

(06:17'32")

00:13'30" (+04'48")

155 km

(06:30'02")

00:12'30" (+03'48")

00:25'54" (+07'00")

160 km

(06:43'26")

00:13'24" (+04'42")

165 km

(06:55'50")

00:12'24" (+03'42")

00:34'07" (+15'13")

170 km

(07:17'33")

00:21'43" (+13'01")

175 km

(07:29'33")

00:12'00" (+03'18")

00:23'18" (+04'24")

180 km

(07:40'51")

00:11'18" (+02'36")

185 km

(07:53'15")

00:12'24" (+03'42")

00:24'18" (+05'24")

190 km

(08:05'09")

00:11'54" (+03'12")

195 km

(08:15'33")

00:10'24" (+01'42")

00:21'12" (+02'18")

200 km

(08:26'21")

00:10'48" (+02'06")

Finish

(08:33:21)

日期: 2018-03-18 06:31 - 總爬升: 469 m - 地點: 八里-通霄 - 天氣: 晴 - 卡路里: 6303 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)

台北市

譚牛頓

留言

台北市

譚牛頓

留言

台北市

譚牛頓

留言

賽後評分: 補給還好
給 4 星

3月累積里程 : 368.45 km

GPX 上傳 | 6 years ago

羅吉偉說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	23.1	-0.2 %
2	20.7	1.4 %
3	28.8	-0.3 %
4	37.5	-1.5 %
5	33.3	1.0 %
6	33.3	-0.4 %
7	35.3	1.2 %
8	33.3	-0.2 %
9	37.5	-0.6 %
10	33.3	1.0 %
11	37.5	-0.2 %
12	35.3	-0.5 %
13	28.6	1.2 %
14	30.0	-1.2 %
15	37.5	1.0 %
16	30.0	-0.2 %
17	31.6	1.0 %
18	30.0	1.0 %
19	30.0	1.0 %
20	30.0	-0.3 %
21	27.3	-0.2 %
22	33.3	-0.1 %
23	35.3	1.0 %
24	24.0	-0.6 %
25	30.0	1.0 %
26	33.3	-0.2 %
27	31.6	1.0 %
28	30.0	-0.3 %
29	28.6	-0.1 %
30	30.0	-0.2 %
31	27.3	1.0 %
32	28.6	1.0 %
33	28.6	-0.6 %
34	22.2	1.0 %
35	25.0	-0.2 %
36	20.7	1.0 %
37	31.6	-0.1 %
38	30.0	-0.1 %
39	31.6	-0.2 %
40	26.1	-0.3 %
41	33.3	-0.3 %
42	33.3	1.0 %
43	30.0	1.0 %
44	26.1	-0.2 %
45	26.1	-0.1 %
46	33.3	1.0 %
47	30.0	-0.4 %
48	30.0	1.0 %
49	33.3	-0.6 %
50	28.6	1.0 %
51	27.3	-0.6 %
52	31.6	-0.4 %
53	27.3	1.2 %
54	28.6	-0.3 %
55	22.2	-0.6 %
56	27.3	1.2 %
57	27.3	-7.0 %
58	30.0	2.1 %
59	30.0	-1.6 %
60	27.3	-0.4 %
61	25.0	-0.9 %
62	22.2	1.2 %
63	28.6	-0.8 %
64	5.0	1.8 %
65	22.2	-0.6 %
66	28.6	1.0 %
67	28.6	-0.4 %
68	27.3	1.0 %
69	31.6	-0.3 %
70	28.6	1.0 %
71	30.0	-0.7 %
72	27.3	0.0 %
73	27.3	1.0 %
74	20.7	-0.1 %
75	31.6	-0.1 %
76	31.6	1.0 %
77	33.3	1.0 %
78	31.6	1.0 %
79	28.6	-0.4 %
80	20.7	1.0 %
81	22.2	-0.6 %
82	35.3	-0.4 %
83	31.6	1.0 %
84	33.3	-0.4 %
85	30.0	-0.2 %
86	28.6	1.0 %
87	27.3	-0.3 %
88	27.3	2.2 %
89	26.1	1.7 %
90	25.0	1.4 %
91	26.1	-0.5 %
92	30.0	-0.6 %
93	30.0	-0.5 %
94	27.3	-0.2 %
95	30.0	-0.3 %
96	25.0	-0.4 %
97	22.2	2.6 %
98	30.0	-0.5 %
99	33.3	-0.8 %
100	16.2	3.0 %
101	14.3	4.5 %
102	4.2	-1.5 %
103	25.2	-3.6 %
104	40.0	-4.0 %
105	35.3	-2.2 %
106	23.1	2.6 %
107	24.0	-2.6 %
108	31.6	-0.6 %
109	25.0	1.0 %
110	23.1	1.0 %
111	18.2	1.0 %
112	23.1	1.0 %
113	23.1	1.1 %
114	27.3	-1.0 %
115	28.6	-0.6 %
116	28.6	-0.6 %
117	27.3	-0.8 %
118	27.3	1.0 %
119	21.4	1.0 %
120	24.0	-0.2 %
121	23.1	1.0 %
122	16.7	-0.3 %
123	24.0	1.0 %
124	26.1	1.2 %
125	24.0	-1.2 %
126	26.1	-0.8 %
127	25.0	-0.1 %
128	26.1	-0.4 %
129	22.2	0.0 %
130	21.4	1.0 %
131	21.4	-0.2 %
132	22.2	-0.8 %
133	20.0	1.0 %
134	21.4	1.7 %
135	20.7	-0.6 %
136	19.4	1.0 %
137	26.1	-0.8 %
138	3.4	-0.2 %
139	22.4	-0.7 %
140	23.1	1.2 %
141	17.6	-0.9 %
142	26.1	1.0 %
143	22.2	1.7 %
144	25.0	1.0 %
145	20.7	-2.4 %
146	10.9	2.4 %
147	600.0	-0.4 %
148	40.0	-0.5 %
149	14.6	1.0 %
150	26.1	1.0 %
151	25.0	1.0 %
152	24.0	-0.1 %
153	21.4	-0.4 %
154	26.1	1.0 %
155	24.0	-0.1 %
156	21.4	1.5 %
157	24.0	-0.3 %
158	25.0	-0.6 %
159	20.7	-0.5 %
160	21.4	1.0 %
161	24.0	-0.4 %
162	24.0	1.0 %
163	24.0	1.0 %
164	24.0	-0.2 %
165	25.0	1.0 %
166	22.2	1.0 %
167	24.0	-0.1 %
168	24.0	-0.2 %
169	25.0	-0.2 %
170	5.2	-0.1 %
171	24.0	-0.1 %
172	28.6	1.2 %
173	26.1	-0.5 %
174	28.6	1.0 %
175	20.0	-0.2 %
176	26.1	-0.2 %
177	27.3	1.0 %
178	28.6	-0.1 %
179	24.0	-0.2 %
180	27.3	-0.1 %
181	24.0	-0.5 %
182	23.1	1.2 %
183	25.0	-0.6 %
184	28.6	1.0 %
185	21.4	-0.4 %
186	30.0	-0.2 %
187	26.1	-0.3 %
188	21.4	1.0 %
189	30.0	-0.2 %
190	21.4	1.5 %
191	30.0	-0.8 %
192	31.6	-0.6 %
193	30.0	1.0 %
194	25.0	-1.7 %
195	28.6	-0.2 %
196	25.0	1.8 %
197	31.6	-0.6 %
198	26.1	1.3 %
199	28.6	1.0 %
200	28.6	-0.7 %
201	23.1	2.8 %
202	31.6	-1.0 %
203	27.3	-0.8 %
203.7	15.7	1.3 %