|  203.0 km | 07:12:39 | 28.2 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:12:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'25" (+08'21") | 00:21'14" (+15'05") | | 00:09'49" (+06'45") | | 00:10'28" (+07'24") | 00:21'25" (+15'16") | | 00:10'57" (+07'53") | | 00:10'53" (+07'49") | 00:24'46" (+18'37") | | 00:13'53" (+10'49") | | 00:27'33" (+24'29") | 00:38'34" (+32'25") | | 00:11'01" (+07'57") | | 00:11'20" (+08'16") | 00:21'49" (+15'40") | | 00:10'29" (+07'25") | | 00:12'23" (+09'19") | 00:24'03" (+17'54") | | 00:11'40" (+08'36") | | 00:34'35" (+31'31") | 00:47'20" (+41'11") | | 00:12'45" (+09'41") | | 00:12'12" (+09'08") | 00:25'30" (+19'21") | | 00:13'18" (+10'14") | | 00:26'12" (+23'08") | 00:42'09" (+36'00") | | 00:15'57" (+12'53") | | 00:11'27" (+08'23") | 00:31'48" (+25'39") | | 00:20'21" (+17'17") | | 00:31'01" (+27'57") | 00:49'24" (+43'15") | | 00:18'23" (+15'19") | | 00:14'30" (+11'26") | 00:33'46" (+27'37") | | 00:19'16" (+16'12") | | 00:16'23" (+13'19") | 00:30'29" (+24'20") | | 00:14'06" (+11'02") | | 00:14'20" (+11'16") | 01:09'07" (+02'58") | | 00:54'47" (+51'43") | | 00:27'04" (+24'00") | 00:38'28" (+32'19") | | 00:11'24" (+08'20") | | 00:23'23" (+20'19") | 00:30'23" (+24'14") | | 00:07'00" (+03'56") | | 00:03'19" (+00'15") | 00:06'29" (+00'20") | | 00:03'10" (+00'06") | | 00:03'04" | 00:06'11" (+00'02") | | 00:03'07" (+00'03") | | 00:03'04" | 00:06'09" | | 00:03'05" (+00'01") | | 00:04'23" (+01'19") | 00:07'48" (+01'39") | | 00:03'25" (+00'21") | |
日期: 2018-03-18 06:45 - 總爬升: 697 m - 平均心率: 121 - 踏頻: 85 - 卡路里: 4207 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-73.72) | 5000 / 5000 | | 2 | | 30.77 (-69.23) | 5000 / 10000 | | 3 | | 28.80 (-71.20) | 5000 / 15000 | | 4 | | 27.48 (-72.52) | 5000 / 20000 | | 5 | | 27.69 (-72.31) | 5000 / 25000 |
| 6 | | 23.53 (-76.47) | 5000 / 30000 | | 7 | | 28.12 (-71.88) | 5000 / 35000 | | 8 | | 27.27 (-72.73) | 5000 / 40000 | | 9 | | 27.69 (-72.31) | 5000 / 45000 | | 10 | | 28.80 (-71.20) | 5000 / 50000 | | 11 | | 25.00 (-75.00) | 5000 / 55000 | | 12 | | 26.67 (-73.33) | 5000 / 60000 | | 13 | | 23.53 (-76.47) | 5000 / 65000 | | 14 | | 25.35 (-74.65) | 5000 / 70000 | | 15 | | 24.66 (-75.34) | 5000 / 75000 | | 16 | | 22.64 (-77.36) | 5000 / 80000 | | 17 | | 25.17 (-74.83) | 5000 / 85000 | | 18 | | 21.43 (-78.57) | 5000 / 90000 | | 19 | | 26.28 (-73.72) | 5000 / 95000 | | 20 | | 18.00 (-82.00) | 5000 / 100000 | | 21 | | 18.46 (-81.54) | 5000 / 105000 | | 22 | | 19.89 (-80.11) | 5000 / 110000 | | 23 | | 22.09 (-77.91) | 5000 / 115000 | | 24 | | 19.67 (-80.33) | 5000 / 120000 | | 25 | | 19.46 (-80.54) | 5000 / 125000 | | 26 | | 22.93 (-77.07) | 5000 / 130000 | | 27 | | 22.22 (-77.78) | 5000 / 135000 | | 28 | | 19.89 (-80.11) | 5000 / 140000 | | 29 | | 21.05 (-78.95) | 5000 / 145000 | | 30 | | 23.23 (-76.77) | 5000 / 150000 | | 31 | | 25.17 (-74.83) | 5000 / 155000 | | 32 | | 51.43 (-48.57) | 5000 / 160000 | | 33 | | 92.31 (-7.69) | 5000 / 165000 | | 34 | | 97.30 (-2.70) | 5000 / 170000 | | 35 | | 100.00 | 5000 / 175000 | | 36 | | 97.30 (-2.70) | 5000 / 180000 | | 37 | | 100.00 | 5000 / 185000 | | 38 | | 100.00 | 5000 / 190000 | | 39 | | 69.23 (-30.77) | 5000 / 195000 | | 40 | | 87.80 (-12.20) | 5000 / 200000 | | 41 | | 51.43 (-48.57) | 5000 / 205000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 385.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 1.4 % | | 2 | 24.0 | 1.5 % | | 3 | 30.8 | -1.6 % | | 4 | 29.3 | 1.0 % | | 5 | 29.3 | -0.5 % | | 6 | 29.8 | 1.4 % | | 7 | 28.8 | 1.4 % | | 8 | 33.3 | -1.2 % | | 9 | 31.6 | -0.4 % | | 10 | 29.8 | -0.8 % | | 11 | 30.5 | -0.1 % | | 12 | 27.9 | 1.0 % | | 13 | 27.1 | 1.0 % | | 14 | 30.8 | -1.4 % | | 15 | 27.5 | 2.5 % | | 16 | 30.8 | -1.5 % | | 17 | 25.9 | 1.5 % | | 18 | 26.5 | -0.4 % | | 19 | 27.3 | -0.2 % | | 20 | 27.1 | 4.0 % | | 21 | 29.8 | -1.3 % | | 22 | 30.5 | -1.2 % | | 23 | 23.8 | -0.1 % | | 24 | 25.9 | 2.0 % | | 25 | 29.0 | -0.6 % | | 26 | 25.4 | 1.0 % | | 27 | 26.9 | 1.0 % | | 28 | 11.2 | 1.0 % | | 29 | 27.9 | -0.6 % | | 30 | 34.0 | 1.8 % | | 31 | 33.3 | -0.2 % | | 32 | 30.8 | 1.6 % | | 33 | 34.0 | -0.9 % | | 34 | 3.0 | 1.0 % | | 35 | 27.9 | 1.8 % | | 36 | 26.7 | -0.8 % | | 37 | 25.9 | -0.1 % | | 38 | 26.7 | -0.4 % | | 39 | 29.8 | -0.4 % | | 40 | 27.5 | 1.4 % | | 41 | 31.3 | -0.6 % | | 42 | 28.1 | 2.5 % | | 43 | 26.3 | 1.2 % | | 44 | 19.8 | 2.0 % | | 45 | 30.5 | -1.0 % | | 46 | 26.9 | 1.5 % | | 47 | 26.7 | 1.0 % | | 48 | 32.1 | -0.6 % | | 49 | 29.0 | 1.0 % | | 50 | 29.0 | 1.8 % | | 51 | 30.8 | -0.9 % | | 52 | 30.8 | -0.4 % | | 53 | 26.9 | 2.0 % | | 54 | 19.6 | 2.7 % | | 55 | 18.8 | -2.4 % | | 56 | 11.2 | 1.2 % | | 57 | 3600.0 | 0.0 % | | 58 | 52.9 | -0.3 % | | 59 | 26.1 | -0.8 % | | 60 | 20.9 | 2.0 % | | 61 | 22.2 | -0.7 % | | 62 | 13.5 | 1.8 % | | 63 | 18.6 | -1.0 % | | 64 | 2.7 | -0.2 % | | 65 | 30.0 | -0.2 % | | 66 | 24.3 | 1.0 % | | 67 | 24.2 | 1.3 % | | 68 | 29.5 | -0.9 % | | 69 | 20.2 | -0.5 % | | 70 | 21.4 | -0.2 % | | 71 | 26.3 | 1.0 % | | 72 | 26.3 | 1.0 % | | 73 | 24.5 | 1.0 % | | 74 | 25.0 | -0.3 % | | 75 | 21.6 | -0.8 % | | 76 | 22.8 | 1.0 % | | 77 | 20.8 | 1.7 % | | 78 | 21.8 | 1.4 % | | 79 | 21.6 | 1.2 % | | 80 | 26.7 | -0.7 % | | 81 | 28.1 | -0.5 % | | 82 | 3.7 | -0.4 % | | 83 | 24.0 | -0.3 % | | 84 | 25.5 | -0.4 % | | 85 | 19.1 | 1.2 % | | 86 | 21.1 | 1.8 % | | 87 | 23.4 | -0.2 % | | 88 | 22.1 | 1.0 % | | 89 | 20.7 | 1.7 % | | 90 | 12.2 | 1.6 % | | 91 | 26.1 | -1.2 % | | 92 | 25.7 | -1.0 % | | 93 | 24.5 | -0.2 % | | 94 | 29.0 | -0.9 % | | 95 | 26.1 | -0.6 % | | 96 | 19.6 | 3.2 % | | 97 | 21.2 | -2.4 % | | 98 | 23.4 | -0.9 % | | 99 | 8.3 | 3.8 % | | 100 | 12.9 | 3.9 % | | 101 | 12.0 | 3.7 % | | 102 | 3.1 | -4.5 % | | 103 | 35.3 | -3.5 % | | 104 | 33.3 | -3.3 % | | 105 | 18.0 | 1.6 % | | 106 | 17.4 | 3.5 % | | 107 | 22.5 | -1.7 % | | 108 | 10.7 | -1.0 % | | 109 | 20.7 | 1.0 % | | 110 | 15.9 | 1.0 % | | 111 | 19.9 | 1.2 % | | 112 | 14.9 | 1.6 % | | 113 | 22.4 | -1.3 % | | 114 | 24.5 | -1.1 % | | 115 | 25.7 | -1.0 % | | 116 | 21.4 | 1.0 % | | 117 | 20.0 | -0.9 % | | 118 | 18.7 | 1.0 % | | 119 | 8.9 | -0.4 % | | 120 | 17.1 | 1.2 % | | 121 | 17.5 | 1.0 % | | 122 | 17.7 | 2.0 % | | 123 | 13.5 | 1.3 % | | 124 | 22.9 | -0.6 % | | 125 | 23.8 | -0.5 % | | 126 | 26.5 | -0.5 % | | 127 | 21.4 | -0.1 % | | 128 | 15.9 | 1.2 % | | 129 | 22.4 | -0.8 % | | 130 | 23.4 | 1.0 % | | 131 | 22.5 | 1.0 % | | 132 | 16.4 | -0.2 % | | 133 | 23.8 | 1.0 % | | 134 | 27.3 | 1.3 % | | 135 | 18.2 | 1.6 % | | 136 | 23.8 | -0.9 % | | 137 | 1.5 | -0.2 % | | 138 | 19.1 | -0.5 % | | 139 | 13.4 | 1.0 % | | 140 | 15.7 | 1.4 % | | 141 | 25.0 | -0.7 % | | 142 | 22.5 | 1.5 % | | 143 | 20.1 | -0.8 % | | 144 | 4.4 | 1.8 % | | 145 | 11.4 | 2.0 % | | 146 | 3600.0 | 1.0 % | | 147 | 32.7 | -0.5 % | | 148 | 13.8 | 3.5 % | | 149 | 22.4 | -2.0 % | | 150 | 23.7 | -0.1 % | | 151 | 22.5 | 1.0 % | | 152 | 17.8 | 1.3 % | | 153 | 24.3 | -1.1 % | | 154 | 4.4 | 2.0 % | | 155 | 50.7 | 2.3 % | | 156 | 43.4 | -0.2 % | | 157 | 63.2 | -0.4 % | | 158 | 23.8 | 2.2 % | | 159 | 53.7 | -1.4 % | | 160 | 58.1 | 2.4 % | | 161 | 90.0 | -0.1 % | | 162 | 90.0 | 1.0 % | | 163 | 83.7 | -1.0 % | | 164 | 92.3 | 1.4 % | | 165 | 97.3 | 1.0 % | | 166 | 92.3 | -0.5 % | | 167 | 94.7 | 1.8 % | | 168 | 94.7 | -0.3 % | | 169 | 94.7 | -0.7 % | | 170 | 97.3 | -0.2 % | | 171 | 90.0 | -0.2 % | | 172 | 97.3 | 1.0 % | | 173 | 100.0 | -0.6 % | | 174 | 105.9 | 1.2 % | | 175 | 97.3 | -0.4 % | | 176 | 94.7 | -0.5 % | | 177 | 90.0 | -0.2 % | | 178 | 92.3 | 1.0 % | | 179 | 102.9 | 1.0 % | | 180 | 102.9 | 1.0 % | | 181 | 94.7 | -0.5 % | | 182 | 90.0 | 1.0 % | | 183 | 97.3 | -0.4 % | | 184 | 105.9 | -0.2 % | | 185 | 102.9 | 2.0 % | | 186 | 102.9 | -0.3 % | | 187 | 97.3 | -0.2 % | | 188 | 102.9 | -0.3 % | | 189 | 92.3 | 1.5 % | | 190 | 92.3 | -0.8 % | | 191 | 75.0 | -0.7 % | | 192 | 66.7 | 2.5 % | | 193 | 69.2 | -1.2 % | | 194 | 70.6 | -0.2 % | | 195 | 62.1 | 1.4 % | | 196 | 76.6 | 1.5 % | | 197 | 92.3 | -0.7 % | | 198 | 100.0 | 1.6 % | | 199 | 87.8 | -1.0 % | | 200 | 85.7 | 2.4 % | | 201 | 81.8 | -0.9 % | | 202 | 78.3 | -0.6 % | | 203 | 67.9 | -1.6 % | | 204 | 32.7 | -1.4 % | | 205 | 20.9 | 2.4 % | | 205.2 | 4.6 | -2.0 % |
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