|  203.0 km | 09:04:09 | 22.4 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 09:04:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'38" (+02'58") | 00:20'18" (+01'47") | | 00:08'40" | | 00:09'14" (+00'34") | 00:18'31" | | 00:09'17" (+00'37") | | 00:10'02" (+01'22") | 00:19'37" (+01'06") | | 00:09'35" (+00'55") | | 00:09'49" (+01'09") | 00:18'58" (+00'27") | | 00:09'09" (+00'29") | | 00:10'02" (+01'22") | 00:19'49" (+01'18") | | 00:09'47" (+01'07") | | 00:10'29" (+01'49") | 00:21'12" (+02'41") | | 00:10'43" (+02'03") | | 00:12'13" (+03'33") | 00:22'58" (+04'27") | | 00:10'45" (+02'05") | | 00:10'56" (+02'16") | 00:22'01" (+03'30") | | 00:11'05" (+02'25") | | 00:11'43" (+03'03") | 00:23'58" (+05'27") | | 00:12'15" (+03'35") | | 00:12'51" (+04'11") | 00:25'04" (+06'33") | | 00:12'13" (+03'33") | | 00:36'59" (+28'19") | 00:47'55" (+29'24") | | 00:10'56" (+02'16") | | 00:14'48" (+06'08") | 00:26'55" (+08'24") | | 00:12'07" (+03'27") | | 00:16'37" (+07'57") | 00:31'02" (+12'31") | | 00:14'25" (+05'45") | | 00:16'35" (+07'55") | 00:43'09" (+24'38") | | 00:26'34" (+17'54") | | 00:15'44" (+07'04") | 00:28'27" (+09'56") | | 00:12'43" (+04'03") | | 00:14'49" (+06'09") | 00:29'27" (+10'56") | | 00:14'38" (+05'58") | | 00:13'58" (+05'18") | 00:28'29" (+09'58") | | 00:14'31" (+05'51") | | 00:14'36" (+05'56") | 00:27'39" (+09'08") | | 00:13'03" (+04'23") | | 00:13'32" (+04'52") | 00:26'48" (+08'17") | | 00:13'16" (+04'36") | | 00:12'24" (+03'44") | 00:25'20" (+06'49") | | 00:12'56" (+04'16") | |
日期: 2018-03-18 06:32 - 總爬升: 741 m - 平均心率: 154 - 踏頻: 64 - 卡路里: 3327 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-9.05) | 5000 / 5000 | | 2 | | 34.95 | 5000 / 10000 | | 3 | | 32.73 (-2.22) | 5000 / 15000 | | 4 | | 32.43 (-2.52) | 5000 / 20000 | | 5 | | 30.00 (-4.95) | 5000 / 25000 |
| 6 | | 31.58 (-3.37) | 5000 / 30000 | | 7 | | 30.77 (-4.18) | 5000 / 35000 | | 8 | | 33.03 (-1.92) | 5000 / 40000 | | 9 | | 30.00 (-4.95) | 5000 / 45000 | | 10 | | 30.77 (-4.18) | 5000 / 50000 | | 11 | | 28.80 (-6.15) | 5000 / 55000 | | 12 | | 28.12 (-6.83) | 5000 / 60000 | | 13 | | 24.66 (-10.29) | 5000 / 65000 | | 14 | | 28.12 (-6.83) | 5000 / 70000 | | 15 | | 27.48 (-7.47) | 5000 / 75000 | | 16 | | 27.07 (-7.88) | 5000 / 80000 | | 17 | | 25.71 (-9.24) | 5000 / 85000 | | 18 | | 24.49 (-10.46) | 5000 / 90000 | | 19 | | 23.38 (-11.57) | 5000 / 95000 | | 20 | | 24.66 (-10.29) | 5000 / 100000 | | 21 | | 8.13 (-26.83) | 5000 / 105000 | | 22 | | 27.48 (-7.47) | 5000 / 110000 | | 23 | | 20.34 (-14.61) | 5000 / 115000 | | 24 | | 24.83 (-10.12) | 5000 / 120000 | | 25 | | 18.09 (-16.86) | 5000 / 125000 | | 26 | | 20.81 (-14.14) | 5000 / 130000 | | 27 | | 18.09 (-16.86) | 5000 / 135000 | | 28 | | 11.32 (-23.63) | 5000 / 140000 | | 29 | | 19.15 (-15.80) | 5000 / 145000 | | 30 | | 23.68 (-11.27) | 5000 / 150000 | | 31 | | 20.34 (-14.61) | 5000 / 155000 | | 32 | | 20.57 (-14.38) | 5000 / 160000 | | 33 | | 21.56 (-13.39) | 5000 / 165000 | | 34 | | 20.69 (-14.26) | 5000 / 170000 | | 35 | | 20.57 (-14.38) | 5000 / 175000 | | 36 | | 23.08 (-11.87) | 5000 / 180000 | | 37 | | 22.22 (-12.73) | 5000 / 185000 | | 38 | | 22.64 (-12.31) | 5000 / 190000 | | 39 | | 24.32 (-10.63) | 5000 / 195000 | | 40 | | 23.23 (-11.73) | 5000 / 200000 | | 41 | | 24.83 (-10.12) | 5000 / 205000 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 346.22 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -0.4 % | | 2 | 21.8 | 1.3 % | | 3 | 26.5 | 1.2 % | | 4 | 38.3 | -1.3 % | | 5 | 33.6 | 1.2 % | | 6 | 32.1 | -0.4 % | | 7 | 35.3 | -0.8 % | | 8 | 33.0 | 1.2 % | | 9 | 38.3 | -0.7 % | | 10 | 35.0 | -0.1 % | | 11 | 30.8 | -0.6 % | | 12 | 34.0 | -0.2 % | | 13 | 31.3 | 1.8 % | | 14 | 29.8 | 1.0 % | | 15 | 37.9 | -0.9 % | | 16 | 30.0 | 2.2 % | | 17 | 33.0 | -1.1 % | | 18 | 32.4 | -0.5 % | | 19 | 33.3 | 0.0 % | | 20 | 33.0 | -0.4 % | | 21 | 31.3 | 3.5 % | | 22 | 28.1 | -1.0 % | | 23 | 34.3 | -1.6 % | | 24 | 27.5 | 1.3 % | | 25 | 29.3 | 1.8 % | | 26 | 35.6 | -0.9 % | | 27 | 36.7 | -0.4 % | | 28 | 34.3 | -0.4 % | | 29 | 29.3 | 1.3 % | | 30 | 24.3 | -0.8 % | | 31 | 31.0 | 1.2 % | | 32 | 33.6 | -0.5 % | | 33 | 29.0 | 1.8 % | | 34 | 31.6 | -1.1 % | | 35 | 28.1 | -0.4 % | | 36 | 30.0 | 2.0 % | | 37 | 33.0 | -0.6 % | | 38 | 32.7 | -0.3 % | | 39 | 34.0 | 1.0 % | | 40 | 34.6 | -0.3 % | | 41 | 29.0 | 1.6 % | | 42 | 35.3 | -1.1 % | | 43 | 29.8 | 1.0 % | | 44 | 28.1 | 1.0 % | | 45 | 28.3 | 1.6 % | | 46 | 30.3 | -1.2 % | | 47 | 29.5 | 1.3 % | | 48 | 28.1 | -0.8 % | | 49 | 31.0 | -0.9 % | | 50 | 35.3 | -0.3 % | | 51 | 31.3 | -0.6 % | | 52 | 28.1 | -1.6 % | | 53 | 29.5 | -0.3 % | | 54 | 27.1 | -0.2 % | | 55 | 27.5 | 1.2 % | | 56 | 24.2 | -2.8 % | | 57 | 25.7 | 1.1 % | | 58 | 26.5 | 1.0 % | | 59 | 32.4 | -0.2 % | | 60 | 33.6 | -0.9 % | | 61 | 25.9 | -0.2 % | | 62 | 23.4 | 1.8 % | | 63 | 27.3 | -1.2 % | | 64 | 27.9 | -0.2 % | | 65 | 20.1 | -0.9 % | | 66 | 24.7 | -0.2 % | | 67 | 27.1 | -0.3 % | | 68 | 30.0 | 1.0 % | | 69 | 26.5 | 1.3 % | | 70 | 32.7 | -1.1 % | | 71 | 29.3 | -0.4 % | | 72 | 27.1 | 1.0 % | | 73 | 26.3 | 1.5 % | | 74 | 25.7 | 1.0 % | | 75 | 29.3 | -0.7 % | | 76 | 25.9 | 1.5 % | | 77 | 25.5 | -0.9 % | | 78 | 28.3 | 1.0 % | | 79 | 28.6 | 1.2 % | | 80 | 27.3 | -0.8 % | | 81 | 24.8 | 1.8 % | | 82 | 26.1 | -0.6 % | | 83 | 27.5 | -0.6 % | | 84 | 22.4 | 1.5 % | | 85 | 28.1 | -0.4 % | | 86 | 24.0 | 1.0 % | | 87 | 24.2 | -0.6 % | | 88 | 21.8 | 1.8 % | | 89 | 27.3 | -0.4 % | | 90 | 25.9 | 1.4 % | | 91 | 20.5 | 1.8 % | | 92 | 22.8 | -1.8 % | | 93 | 28.8 | -0.9 % | | 94 | 25.9 | -1.2 % | | 95 | 20.8 | -0.4 % | | 96 | 30.0 | -0.4 % | | 97 | 28.1 | -0.6 % | | 98 | 16.7 | 2.5 % | | 99 | 25.2 | -1.8 % | | 100 | 28.3 | -1.0 % | | 101 | 12.6 | 3.4 % | | 102 | 10.1 | 3.8 % | | 103 | 13.8 | 4.0 % | | 104 | 3.0 | 1.8 % | | 105 | 33.3 | -3.2 % | | 106 | 45.6 | -4.4 % | | 107 | 26.1 | -0.5 % | | 108 | 23.1 | 2.2 % | | 109 | 24.3 | -2.0 % | | 110 | 26.7 | -1.0 % | | 111 | 22.6 | -0.7 % | | 112 | 21.7 | 1.4 % | | 113 | 15.5 | 1.2 % | | 114 | 22.1 | 1.1 % | | 115 | 21.6 | 1.8 % | | 116 | 24.5 | -1.3 % | | 117 | 27.9 | -0.9 % | | 118 | 24.2 | -0.2 % | | 119 | 24.0 | -0.2 % | | 120 | 23.7 | -1.3 % | | 121 | 15.7 | 1.8 % | | 122 | 21.6 | -0.4 % | | 123 | 18.6 | 1.3 % | | 124 | 21.4 | 1.5 % | | 125 | 15.1 | 1.4 % | | 126 | 19.9 | 1.7 % | | 127 | 21.7 | -0.9 % | | 128 | 24.7 | -0.7 % | | 129 | 18.1 | -0.3 % | | 130 | 20.8 | -0.4 % | | 131 | 15.5 | 1.2 % | | 132 | 21.6 | -0.6 % | | 133 | 20.2 | 1.0 % | | 134 | 20.0 | -0.7 % | | 135 | 15.1 | -0.4 % | | 136 | 22.4 | 1.0 % | | 137 | 17.1 | 1.2 % | | 138 | 15.7 | 2.0 % | | 139 | 26.5 | -1.0 % | | 140 | 4.2 | -0.4 % | | 141 | 18.5 | -0.5 % | | 142 | 22.0 | 1.0 % | | 143 | 13.9 | 1.6 % | | 144 | 23.4 | -1.1 % | | 145 | 20.9 | 2.0 % | | 146 | 22.4 | -0.9 % | | 147 | 20.3 | 1.3 % | | 148 | 19.5 | 1.6 % | | 149 | 19.6 | -0.3 % | | 150 | 64.3 | 2.0 % | | 151 | 15.7 | -0.9 % | | 152 | 19.7 | -2.2 % | | 153 | 22.9 | -0.5 % | | 154 | 23.1 | -0.2 % | | 155 | 22.1 | 1.0 % | | 156 | 20.6 | 1.4 % | | 157 | 22.6 | -0.5 % | | 158 | 22.4 | 1.5 % | | 159 | 20.5 | 1.7 % | | 160 | 17.4 | -0.6 % | | 161 | 23.2 | -1.0 % | | 162 | 19.9 | -1.4 % | | 163 | 22.0 | 1.0 % | | 164 | 22.0 | -0.1 % | | 165 | 20.7 | 1.0 % | | 166 | 17.9 | 1.2 % | | 167 | 26.1 | -0.9 % | | 168 | 19.8 | 1.3 % | | 169 | 20.0 | 1.0 % | | 170 | 21.2 | -0.5 % | | 171 | 20.6 | 1.8 % | | 172 | 22.8 | -0.9 % | | 173 | 15.6 | 1.2 % | | 174 | 21.7 | -1.3 % | | 175 | 24.7 | -0.3 % | | 176 | 22.2 | 1.5 % | | 177 | 24.3 | 1.2 % | | 178 | 20.1 | -1.2 % | | 179 | 24.7 | -0.4 % | | 180 | 24.3 | 1.0 % | | 181 | 24.8 | -0.1 % | | 182 | 19.5 | 2.5 % | | 183 | 21.4 | -1.4 % | | 184 | 23.5 | -0.2 % | | 185 | 22.4 | 2.7 % | | 186 | 24.2 | -2.0 % | | 187 | 24.5 | 1.0 % | | 188 | 18.8 | 2.2 % | | 189 | 25.5 | -1.1 % | | 190 | 21.6 | 2.4 % | | 191 | 22.6 | -1.1 % | | 192 | 25.7 | -1.8 % | | 193 | 18.8 | 1.3 % | | 194 | 30.8 | -1.0 % | | 195 | 26.5 | -1.3 % | | 196 | 20.8 | 1.7 % | | 197 | 24.5 | 1.5 % | | 198 | 26.5 | -0.6 % | | 199 | 22.4 | 1.2 % | | 200 | 22.6 | -1.0 % | | 201 | 23.7 | 2.0 % | | 202 | 26.7 | -1.2 % | | 203 | 27.3 | -2.0 % | | 204 | 20.9 | 2.0 % | | 205 | 26.3 | -0.7 % | | 206 | 28.1 | -1.1 % | | 206.8 | 21.7 | 1.8 % |
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