|  203.0 km | 05:55:35 | 34.3 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:55:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'50" (+06'21") | 00:21'19" (+05'34") | | 00:07'29" | | 00:08'16" (+00'47") | 00:16'01" (+00'16") | | 00:07'45" (+00'16") | | 00:07'51" (+00'22") | 00:15'54" (+00'09") | | 00:08'03" (+00'34") | | 00:08'16" (+00'47") | 00:16'33" (+00'48") | | 00:08'17" (+00'48") | | 00:08'27" (+00'58") | 00:16'37" (+00'52") | | 00:08'10" (+00'41") | | 00:08'31" (+01'02") | 00:16'19" (+00'34") | | 00:07'48" (+00'19") | | 00:09'28" (+01'59") | 00:17'31" (+01'46") | | 00:08'03" (+00'34") | | 00:07'50" (+00'21") | 00:15'45" | | 00:07'55" (+00'26") | | 00:09'01" (+01'32") | 00:17'01" (+01'16") | | 00:08'00" (+00'31") | | 00:07'55" (+00'26") | 00:18'38" (+02'53") | | 00:10'43" (+03'14") | | 00:12'02" (+04'33") | 00:20'53" (+05'08") | | 00:08'51" (+01'22") | | 00:08'59" (+01'30") | 00:19'58" (+04'13") | | 00:10'59" (+03'30") | | 00:09'21" (+01'52") | 00:18'12" (+02'27") | | 00:08'51" (+01'22") | | 00:09'54" (+02'25") | 00:22'15" (+06'30") | | 00:12'21" (+04'52") | | 00:10'11" (+02'42") | 00:19'44" (+03'59") | | 00:09'33" (+02'04") | | 00:09'06" (+01'37") | 00:19'21" (+03'36") | | 00:10'15" (+02'46") | | 00:10'41" (+03'12") | 00:20'12" (+04'27") | | 00:09'31" (+02'02") | | 00:09'31" (+02'02") | 00:19'55" (+04'10") | | 00:10'24" (+02'55") | | 00:09'34" (+02'05") | 00:18'51" (+03'06") | | 00:09'17" (+01'48") | | 00:09'06" (+01'37") | 00:17'44" (+01'59") | | 00:08'38" (+01'09") | |
日期: 2018-03-18 06:29 - 總爬升: 517 m - 平均心率: 134 - 踏頻: 84 - 卡路里: 3908 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 賽後評分: na 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 533.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.0 | 1.6 % | | 2 | 31.9 | 1.3 % | | 3 | 40.9 | -0.7 % | | 4 | 38.7 | 1.0 % | | 5 | 40.9 | -0.6 % | | 6 | 40.0 | 1.0 % | | 7 | 40.9 | 1.3 % | | 8 | 40.9 | -0.3 % | | 9 | 41.9 | -0.1 % | | 10 | 37.1 | -0.2 % | | 11 | 42.9 | -0.2 % | | 12 | 30.3 | 1.0 % | | 13 | 37.9 | -0.7 % | | 14 | 38.7 | -0.3 % | | 15 | 34.3 | 1.8 % | | 16 | 43.9 | -0.7 % | | 17 | 38.3 | 0.0 % | | 18 | 36.4 | 0.0 % | | 19 | 38.3 | -0.2 % | | 20 | 37.5 | 3.0 % | | 21 | 38.3 | -1.0 % | | 22 | 38.3 | 0.0 % | | 23 | 35.0 | 2.0 % | | 24 | 41.4 | -0.6 % | | 25 | 38.7 | 0.0 % | | 26 | 37.5 | 0.0 % | | 27 | 35.0 | 0.0 % | | 28 | 36.7 | 1.0 % | | 29 | 39.1 | -0.2 % | | 30 | 38.3 | -0.6 % | | 31 | 35.0 | 0.0 % | | 32 | 37.5 | -0.9 % | | 33 | 36.4 | 0.0 % | | 34 | 37.9 | 2.0 % | | 35 | 35.0 | -0.4 % | | 36 | 35.6 | 0.0 % | | 37 | 35.6 | -0.2 % | | 38 | 37.5 | -0.2 % | | 39 | 35.0 | 1.8 % | | 40 | 37.5 | -0.6 % | | 41 | 35.6 | 0.0 % | | 42 | 38.7 | 0.0 % | | 43 | 35.3 | 2.0 % | | 44 | 35.0 | -1.0 % | | 45 | 33.3 | 1.3 % | | 46 | 33.6 | 2.0 % | | 47 | 40.4 | -0.5 % | | 48 | 36.4 | -0.1 % | | 49 | 34.6 | 1.5 % | | 50 | 39.6 | -0.6 % | | 51 | 37.9 | -0.1 % | | 52 | 37.5 | 0.0 % | | 53 | 31.6 | 3.2 % | | 54 | 36.7 | -1.3 % | | 55 | 33.3 | 1.3 % | | 56 | 40.4 | -0.2 % | | 57 | 46.2 | -0.3 % | | 58 | 37.1 | -0.7 % | | 59 | 36.7 | -0.1 % | | 60 | 34.0 | 2.0 % | | 61 | 36.0 | 1.2 % | | 62 | 38.7 | -0.5 % | | 63 | 21.4 | 0.0 % | | 64 | 34.6 | 0.0 % | | 65 | 35.0 | -0.2 % | | 66 | 39.1 | 1.4 % | | 67 | 37.9 | -0.8 % | | 68 | 34.3 | 1.0 % | | 69 | 38.7 | 0.0 % | | 70 | 36.7 | 0.0 % | | 71 | 37.9 | 0.0 % | | 72 | 37.1 | 0.0 % | | 73 | 40.0 | 0.0 % | | 74 | 37.9 | 1.0 % | | 75 | 38.7 | -0.1 % | | 76 | 40.0 | -0.2 % | | 77 | 36.7 | 1.2 % | | 78 | 37.9 | -0.2 % | | 79 | 36.7 | -0.2 % | | 80 | 38.3 | -0.2 % | | 81 | 39.1 | -0.2 % | | 82 | 38.7 | -0.2 % | | 83 | 23.1 | -0.2 % | | 84 | 36.0 | 0.0 % | | 85 | 36.0 | 1.5 % | | 86 | 39.1 | 0.0 % | | 87 | 34.6 | 1.0 % | | 88 | 35.3 | 1.4 % | | 89 | 36.4 | 1.6 % | | 90 | 43.4 | -0.8 % | | 91 | 40.9 | -0.7 % | | 92 | 39.6 | -0.3 % | | 93 | 40.4 | -0.2 % | | 94 | 37.9 | -0.2 % | | 95 | 32.1 | 2.2 % | | 96 | 37.1 | -1.1 % | | 97 | 40.4 | -0.6 % | | 98 | 29.8 | 3.4 % | | 99 | 21.2 | 3.9 % | | 100 | 21.7 | 4.5 % | | 101 | 11.2 | 2.0 % | | 102 | 41.9 | -3.3 % | | 103 | 48.0 | -3.6 % | | 104 | 31.0 | 2.0 % | | 105 | 29.3 | 2.0 % | | 106 | 38.7 | -1.1 % | | 107 | 32.7 | -0.9 % | | 108 | 33.0 | 1.0 % | | 109 | 31.9 | 1.0 % | | 110 | 34.0 | 2.3 % | | 111 | 31.0 | 1.8 % | | 112 | 32.4 | -0.9 % | | 113 | 33.6 | -0.5 % | | 114 | 34.3 | -0.5 % | | 115 | 36.0 | 0.0 % | | 116 | 37.9 | -0.6 % | | 117 | 24.0 | -0.1 % | | 118 | 22.4 | 0.0 % | | 119 | 24.8 | 0.0 % | | 120 | 33.3 | 2.0 % | | 121 | 23.8 | 1.3 % | | 122 | 29.5 | 1.0 % | | 123 | 35.0 | -0.9 % | | 124 | 37.9 | -0.4 % | | 125 | 40.0 | -0.2 % | | 126 | 37.9 | 0.0 % | | 127 | 34.0 | 1.0 % | | 128 | 37.1 | -0.2 % | | 129 | 28.1 | 0.0 % | | 130 | 34.3 | 0.0 % | | 131 | 25.2 | -0.1 % | | 132 | 31.3 | -0.1 % | | 133 | 30.5 | 1.3 % | | 134 | 32.7 | 1.3 % | | 135 | 33.3 | -0.5 % | | 136 | 21.4 | 0.0 % | | 137 | 33.3 | -0.2 % | | 138 | 19.4 | 0.0 % | | 139 | 19.0 | 3.0 % | | 140 | 40.0 | -0.4 % | | 141 | 30.5 | 1.8 % | | 142 | 24.7 | -0.5 % | | 143 | 28.8 | 1.3 % | | 144 | 35.0 | 1.0 % | | 145 | 30.3 | 1.5 % | | 146 | 45.6 | -0.4 % | | 147 | 20.1 | 3.0 % | | 148 | 33.3 | -1.8 % | | 149 | 34.3 | 0.0 % | | 150 | 35.3 | 0.0 % | | 151 | 31.6 | 1.4 % | | 152 | 33.6 | -0.8 % | | 153 | 37.9 | -0.1 % | | 154 | 31.0 | 1.0 % | | 155 | 31.6 | -0.2 % | | 156 | 35.6 | -0.4 % | | 157 | 28.1 | 2.0 % | | 158 | 23.4 | -0.6 % | | 159 | 30.8 | -0.2 % | | 160 | 31.3 | 0.0 % | | 161 | 30.8 | 1.0 % | | 162 | 30.0 | 1.2 % | | 163 | 31.9 | -0.1 % | | 164 | 19.7 | 0.0 % | | 165 | 33.3 | 1.0 % | | 166 | 31.0 | 1.5 % | | 167 | 31.0 | -0.8 % | | 168 | 31.6 | 0.0 % | | 169 | 29.3 | 1.5 % | | 170 | 35.3 | -0.3 % | | 171 | 29.3 | 1.3 % | | 172 | 32.7 | -0.4 % | | 173 | 32.7 | 1.3 % | | 174 | 30.3 | 0.0 % | | 175 | 33.0 | 0.0 % | | 176 | 34.3 | 0.0 % | | 177 | 27.3 | 1.7 % | | 178 | 24.8 | -0.5 % | | 179 | 30.8 | 0.0 % | | 180 | 28.8 | 1.8 % | | 181 | 31.3 | -0.6 % | | 182 | 31.9 | -0.5 % | | 183 | 28.6 | 2.2 % | | 184 | 35.0 | -0.6 % | | 185 | 30.8 | 4.0 % | | 186 | 28.1 | 2.0 % | | 187 | 34.6 | -0.6 % | | 188 | 27.5 | 1.4 % | | 189 | 38.7 | -0.7 % | | 190 | 35.6 | -0.9 % | | 191 | 32.7 | 1.0 % | | 192 | 31.0 | 1.0 % | | 193 | 33.0 | 1.0 % | | 194 | 32.7 | 1.3 % | | 195 | 35.6 | -0.6 % | | 196 | 31.0 | -0.2 % | | 197 | 37.1 | -0.2 % | | 198 | 37.5 | -1.3 % | | 199 | 31.0 | 2.0 % | | 200 | 38.7 | -0.4 % | | 201 | 37.1 | -0.7 % | | 201.6 | 33.7 | 1.0 % |
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