24.0 km | 02:03:52 | 05:09/km | 第35半馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 02:03:52 |
| 總名次 | 25 / 395 |
| 分組名次 | 22 / 331 |
| 平均速度 | 05:09/km |
許正宗
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" (+04'21") | 00:56'25" (+08'18") |
| 00:30'12" (+08'20") |
| 00:26'15" (+04'23") | 00:48'07" |
| 00:21'52" |
|
日期: 2018-03-18 06:40 - 總爬升: 799 m - 地點: 萬法寺 - 天氣: 天氣適中 - 平均心率: 167 - 卡路里: 1426 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 05'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+02'16") | 1000 / 3000 |
| 4 | | 05'37" (+01'41") | 1000 / 4000 |
| 5 | | 05'24" (+01'28") | 1000 / 5000 |
| 6 | | 05'51" (+01'55") | 1000 / 6000 |
| 7 | | 05'56" (+02'00") | 1000 / 7000 |
| 8 | | 05'37" (+01'41") | 1000 / 8000 |
| 9 | | 06'06" (+02'10") | 1000 / 9000 |
| 10 | | 06'40" (+02'44") | 1000 / 10000 |
| 11 | | 06'22" (+02'26") | 1000 / 11000 |
| 12 | | 06'27" (+02'31") | 1000 / 12000 |
| 13 | | 05'00" (+01'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'24") | 1000 / 14000 |
| 15 | | 04'04" (+00'08") | 1000 / 15000 |
| 16 | | 04'02" (+00'06") | 1000 / 16000 |
| 17 | | 04'26" (+00'30") | 1000 / 17000 |
| 18 | | 04'16" (+00'20") | 1000 / 18000 |
| 19 | | 04'23" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'46") | 1000 / 20000 |
| 21 | | 04'29" (+00'33") | 1000 / 21000 |
| 22 | | 04'23" (+00'27") | 1000 / 22000 |
| 23 | | 04'16" (+00'20") | 1000 / 23000 |
| 24 | | 04'25" (+00'29") | 1000 / 24000 |
一種腳快斷掉的感覺 但也是咬牙硬撐下去 獲得的收穫都在自己心中
賽後評分: 讚 無可挑剔的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
155.36 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'03" | 00:08'59" |
| 3 | 06'12" | 00:15'11" |
| 4 | 05'37" | 00:20'48" |
| 5 | 05'25" | 00:26'13" |
| 6 | 05'51" | 00:32'04" |
| 7 | 05'56" | 00:38'00" |
| 8 | 05'38" | 00:43'38" |
| 9 | 06'06" | 00:49'44" |
| 10 | 06'41" | 00:56'25" |
| 11 | 06'22" | 01:02'47" |
| 12 | 06'28" | 01:09'15" |
| 13 | 05'00" | 01:14'15" |
| 14 | 04'20" | 01:18'35" |
| 15 | 04'05" | 01:22'40" |
| 16 | 04'03" | 01:26'43" |
| 17 | 04'26" | 01:31'09" |
| 18 | 04'17" | 01:35'26" |
| 19 | 04'24" | 01:39'50" |
| 20 | 04'42" | 01:44'32" |
| 21 | 04'30" | 01:49'02" |
| 22 | 04'23" | 01:53'25" |
| 23 | 04'17" | 01:57'42" |
| 24 | 04'26" | 02:02'08" |
| 24.4 | 04'04" | 02:03'52" |
留言 
展開計圈分析
