9.3 km | 00:50:13 | 05:22/km日期: 2018-03-17 15:14 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'09" / 05'12" / 05'46" / 05'33" / 05'53" / 05'26" / 05'30" / 05'30" / 05'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 348 / 9348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 167.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'46" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'53" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'30" | 00:43'59" |
| 9 | 05'58" | 00:49'57" |
| 9.3 | 05'21" | 00:51'49" |
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