9.7 km | 00:52:32 | 05:25/km日期: 2018-03-16 18:29 - 地點: 新竹市立田徑場 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'54" / 05'20" / 05'30" / 06'13" / 05'24" / 05'20" / 05'12" / 05'01" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+01'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 669 / 9669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
262.44 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 06'13" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'12" | 00:38'53" |
| 8 | 05'01" | 00:43'54" |
| 9 | 05'10" | 00:49'04" |
| 9.7 | 05'12" | 00:52'33" |
留言 
展開計圈分析
