10.0 km | 01:03:02 | 06:17/km日期: 2018-03-16 18:22 - 平均心率: 164 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'28" / 06'07" / 06'01" / 06'03" / 06'06" / 06'30" / 06'32" / 06'24" / 06'31" / 06'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'42" (+01'41") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 87.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'06" | 00:30'45" |
| 6 | 06'30" | 00:37'15" |
| 7 | 06'32" | 00:43'47" |
| 8 | 06'24" | 00:50'11" |
| 9 | 06'31" | 00:56'42" |
| 10 | 06'14" | 01:02'56" |
| 10.0 | 07'26" | 01:03'03" |
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