10.8 km | 00:37:37 | 03:28/km日期: 2018-03-14 07:28 - 總爬升: 102 m - 平均心率: 97 - 卡路里: 166 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 78%
Pace: 03'56" / 02'21" / 02'24" / 02'38" / 02'48" / 03'23" / 03'59" / 02'48" / 02'41" / 03'01" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+01'35") | 1000 / 1000 |
| 2 | | 02'20" | 1000 / 2000 |
| 3 | | 02'24" (+00'04") | 1000 / 3000 |
| 4 | | 02'37" (+00'17") | 1000 / 4000 |
| 5 | | 02'48" (+00'28") | 1000 / 5000 |
| 6 | | 03'23" (+01'03") | 1000 / 6000 |
| 7 | | 03'58" (+01'38") | 1000 / 7000 |
| 8 | | 02'47" (+00'27") | 1000 / 8000 |
| 9 | | 02'41" (+00'21") | 1000 / 9000 |
| 10 | | 03'01" (+00'41") | 1000 / 10000 |
| 11 | | 09'21" (+07'01") | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 02'21" | 00:06'17" |
| 3 | 02'24" | 00:08'41" |
| 4 | 02'38" | 00:11'19" |
| 5 | 02'48" | 00:14'07" |
| 6 | 03'23" | 00:17'30" |
| 7 | 03'59" | 00:21'29" |
| 8 | 02'48" | 00:24'17" |
| 9 | 02'41" | 00:26'58" |
| 10 | 03'01" | 00:29'59" |
| 10.8 | 09'21" | 00:37'37" |
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