13.6 km | 01:37:14 | 07:07/km日期: 2018-03-15 06:03 - 總爬升: 143 m - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 06'52" / 07'15" / 09'11" / 07'01" / 08'10" / 07'20" / 09'09" / 09'21" / 07'12" / 06'25" / 05'32" / 05'15" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 07'15" (+02'00") | 1000 / 2000 |
| 3 | | 08'09" (+02'54") | 477 / 2477 |
| 4 | | 08'40" (+03'25") | 1000 / 3477 |
| 5 | | 07'36" (+02'21") | 1000 / 4477 |
| 6 | | 06'34" (+01'19") | 407 / 4885 |
| 7 | | 08'08" (+02'53") | 1000 / 5885 |
| 8 | | 06'21" (+01'06") | 946 / 6831 |
| 9 | | 11'22" (+06'07") | 1000 / 7831 |
| 10 | | 07'15" (+02'00") | 1000 / 8831 |
| 11 | | 07'11" (+01'56") | 1000 / 9831 |
| 12 | | 05'30" (+00'15") | 1000 / 10831 |
| 13 | | 05'15" | 1000 / 11831 |
| 14 | | 05'15" | 1000 / 12831 |
| 15 | | 05'16" (+00'01") | 808 / 13639 |
3月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 09'11" | 00:23'18" |
| 4 | 07'01" | 00:30'19" |
| 5 | 08'10" | 00:38'29" |
| 6 | 07'20" | 00:45'49" |
| 7 | 09'09" | 00:54'58" |
| 8 | 09'21" | 01:04'19" |
| 9 | 07'12" | 01:11'31" |
| 10 | 06'25" | 01:17'56" |
| 11 | 05'32" | 01:23'28" |
| 12 | 05'15" | 01:28'43" |
| 13 | 05'09" | 01:33'52" |
| 13.6 | 05'17" | 01:37'15" |
展開計圈分析
留言 
