|  半馬 | 02:46:05 | 07:52/km | 第10半馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 02:46:05 | | 總名次 | 1017 / 1408 | | 分組名次 | 159 / 196 | | 平均速度 | 07:52/km |
primor  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+02'21") | 01:12'23" | | 00:35'01" | | 00:37'54" (+02'53") | 01:18'57" (+06'34") | | 00:41'03" (+06'02") | |
日期: 2014-01-12 07:00 - 平均心率: 61 - 卡路里: 791 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+02'30") | 48 / 48 | | 2 | | 08'02" (+02'21") | 49 / 98 | | 3 | | 08'31" (+02'50") | 46 / 145 | | 4 | | 08'15" (+02'34") | 52 / 197 | | 5 | | 08'59" (+03'18") | 51 / 249 |
| 6 | | 09'04" (+03'23") | 51 / 301 | | 7 | | 08'54" (+03'13") | 48 / 349 | | 8 | | 09'01" (+03'20") | 49 / 399 | | 9 | | 08'30" (+02'49") | 49 / 448 | | 10 | | 08'55" (+03'14") | 50 / 499 | | 11 | | 07'52" (+02'11") | 52 / 552 | | 12 | | 08'00" (+02'19") | 47 / 600 | | 13 | | 07'47" (+02'06") | 53 / 653 | | 14 | | 08'10" (+02'29") | 48 / 702 | | 15 | | 08'08" (+02'27") | 49 / 751 | | 16 | | 07'54" (+02'13") | 48 / 799 | | 17 | | 07'20" (+01'39") | 52 / 852 | | 18 | | 07'15" (+01'34") | 48 / 900 | | 19 | | 07'51" (+02'10") | 50 / 951 | | 20 | | 08'21" (+02'40") | 49 / 1001 | | 21 | | 07'15" (+01'34") | 57 / 1058 | | 22 | | 07'32" (+01'51") | 44 / 1102 | | 23 | | 07'07" (+01'26") | 51 / 1154 | | 24 | | 07'33" (+01'52") | 55 / 1209 | | 25 | | 07'50" (+02'09") | 46 / 1256 | | 26 | | 07'53" (+02'12") | 54 / 1311 | | 27 | | 07'27" (+01'46") | 46 / 1357 | | 28 | | 07'36" (+01'55") | 50 / 1408 | | 29 | | 07'31" (+01'50") | 48 / 1457 | | 30 | | 07'52" (+02'11") | 46 / 1503 | | 31 | | 07'21" (+01'40") | 54 / 1558 | | 32 | | 07'21" (+01'40") | 52 / 1610 | | 33 | | 07'31" (+01'50") | 48 / 1658 | | 34 | | 07'12" (+01'31") | 53 / 1712 | | 35 | | 08'00" (+02'19") | 52 / 1764 | | 36 | | 07'05" (+01'24") | 46 / 1810 | | 37 | | 08'06" (+02'25") | 49 / 1860 | | 38 | | 07'24" (+01'43") | 54 / 1914 | | 39 | | 07'56" (+02'15") | 48 / 1962 | | 40 | | 07'37" (+01'56") | 45 / 2008 | | 41 | | 06'07" (+00'26") | 48 / 2057 | | 42 | | 07'42" (+02'01") | 54 / 2111 | | 43 | | 07'38" (+01'57") | 54 / 2166 | | 44 | | 07'50" (+02'09") | 46 / 2212 | | 45 | | 07'26" (+01'45") | 47 / 2259 | | 46 | | 07'35" (+01'54") | 50 / 2310 | | 47 | | 07'52" (+02'11") | 57 / 2367 | | 48 | | 07'35" (+01'54") | 48 / 2415 | | 49 | | 07'21" (+01'40") | 49 / 2465 | | 50 | | 07'09" (+01'28") | 48 / 2514 | | 51 | | 07'19" (+01'38") | 54 / 2569 | | 52 | | 07'56" (+02'15") | 52 / 2621 | | 53 | | 08'04" (+02'23") | 49 / 2671 | | 54 | | 07'31" (+01'50") | 50 / 2722 | | 55 | | 07'44" (+02'03") | 45 / 2767 | | 56 | | 07'30" (+01'49") | 51 / 2818 | | 57 | | 07'55" (+02'14") | 50 / 2868 | | 58 | | 07'34" (+01'53") | 57 / 2926 | | 59 | | 06'38" (+00'57") | 40 / 2966 | | 60 | | 06'40" (+00'59") | 54 / 3021 | | 61 | | 06'58" (+01'17") | 47 / 3068 | | 62 | | 07'09" (+01'28") | 51 / 3120 | | 63 | | 07'02" (+01'21") | 52 / 3172 | | 64 | | 07'18" (+01'37") | 54 / 3226 | | 65 | | 07'23" (+01'42") | 45 / 3272 | | 66 | | 06'57" (+01'16") | 52 / 3324 | | 67 | | 07'03" (+01'22") | 49 / 3374 | | 68 | | 07'21" (+01'40") | 49 / 3424 | | 69 | | 07'27" (+01'46") | 55 / 3480 | | 70 | | 07'06" (+01'25") | 46 / 3527 | | 71 | | 06'24" (+00'43") | 49 / 3576 | | 72 | | 07'23" (+01'42") | 54 / 3630 | | 73 | | 07'52" (+02'11") | 50 / 3681 | | 74 | | 07'31" (+01'50") | 46 / 3728 | | 75 | | 06'49" (+01'08") | 51 / 3779 | | 76 | | 06'28" (+00'47") | 51 / 3830 | | 77 | | 06'53" (+01'12") | 48 / 3879 | | 78 | | 06'37" (+00'56") | 47 / 3926 | | 79 | | 06'27" (+00'46") | 56 / 3983 | | 80 | | 06'40" (+00'59") | 44 / 4028 | | 81 | | 06'49" (+01'08") | 53 / 4082 | | 82 | | 06'19" (+00'38") | 50 / 4132 | | 83 | | 06'39" (+00'58") | 45 / 4177 | | 84 | | 06'36" (+00'55") | 55 / 4233 | | 85 | | 06'37" (+00'56") | 52 / 4285 | | 86 | | 06'19" (+00'38") | 47 / 4333 | | 87 | | 06'47" (+01'06") | 51 / 4384 | | 88 | | 06'44" (+01'03") | 51 / 4436 | | 89 | | 06'29" (+00'48") | 46 / 4482 | | 90 | | 06'39" (+00'58") | 52 / 4535 | | 91 | | 11'03" (+05'22") | 54 / 4589 | | 92 | | 07'11" (+01'30") | 48 / 4638 | | 93 | | 07'09" (+01'28") | 46 / 4684 | | 94 | | 06'45" (+01'04") | 51 / 4736 | | 95 | | 06'43" (+01'02") | 44 / 4781 | | 96 | | 06'35" (+00'54") | 55 / 4837 | | 97 | | 07'21" (+01'40") | 56 / 4893 | | 98 | | 06'28" (+00'47") | 43 / 4937 | | 99 | | 06'38" (+00'57") | 52 / 4990 | | 100 | | 07'03" (+01'22") | 44 / 5035 | | 101 | | 07'02" (+01'21") | 54 / 5089 | | 102 | | 06'42" (+01'01") | 49 / 5139 | | 103 | | 06'49" (+01'08") | 53 / 5192 | | 104 | | 06'52" (+01'11") | 48 / 5241 | | 105 | | 07'07" (+01'26") | 51 / 5292 | | 106 | | 07'00" (+01'19") | 52 / 5345 | | 107 | | 06'41" (+01'00") | 44 / 5389 | | 108 | | 06'17" (+00'36") | 55 / 5445 | | 109 | | 06'31" (+00'50") | 51 / 5496 | | 110 | | 06'49" (+01'08") | 51 / 5547 | | 111 | | 07'11" (+01'30") | 48 / 5596 | | 112 | | 10'55" (+05'14") | 48 / 5645 | | 113 | | 06'15" (+00'34") | 42 / 5687 | | 114 | | 05'51" (+00'10") | 51 / 5739 | | 115 | | 06'01" (+00'20") | 49 / 5788 | | 116 | | 05'54" (+00'13") | 53 / 5842 | | 117 | | 06'36" (+00'55") | 50 / 5892 | | 118 | | 07'08" (+01'27") | 51 / 5944 | | 119 | | 07'04" (+01'23") | 56 / 6000 | | 120 | | 06'37" (+00'56") | 40 / 6040 | | 121 | | 06'51" (+01'10") | 53 / 6094 | | 122 | | 06'28" (+00'47") | 56 / 6150 | | 123 | | 06'14" (+00'33") | 42 / 6193 | | 124 | | 07'07" (+01'26") | 51 / 6245 | | 125 | | 06'39" (+00'58") | 52 / 6297 | | 126 | | 06'49" (+01'08") | 46 / 6344 | | 127 | | 06'59" (+01'18") | 52 / 6396 | | 128 | | 07'06" (+01'25") | 49 / 6445 | | 129 | | 06'41" (+01'00") | 49 / 6495 | | 130 | | 06'32" (+00'51") | 48 / 6543 | | 131 | | 06'24" (+00'43") | 54 / 6598 | | 132 | | 06'49" (+01'08") | 56 / 6654 | | 133 | | 06'44" (+01'03") | 42 / 6696 | | 134 | | 06'49" (+01'08") | 48 / 6745 | | 135 | | 06'56" (+01'15") | 50 / 6796 | | 136 | | 06'52" (+01'11") | 53 / 6849 | | 137 | | 06'36" (+00'55") | 53 / 6902 | | 138 | | 06'57" (+01'16") | 47 / 6950 | | 139 | | 06'23" (+00'42") | 49 / 6999 | | 140 | | 06'44" (+01'03") | 49 / 7049 | | 141 | | 07'05" (+01'24") | 51 / 7100 | | 142 | | 06'56" (+01'15") | 47 / 7148 | | 143 | | 07'06" (+01'25") | 51 / 7200 | | 144 | | 06'57" (+01'16") | 50 / 7250 | | 145 | | 06'41" (+01'00") | 52 / 7303 | | 146 | | 06'53" (+01'12") | 48 / 7351 | | 147 | | 07'01" (+01'20") | 54 / 7405 | | 148 | | 07'07" (+01'26") | 49 / 7455 | | 149 | | 06'31" (+00'50") | 45 / 7500 | | 150 | | 06'37" (+00'56") | 47 / 7548 | | 151 | | 07'02" (+01'21") | 52 / 7600 | | 152 | | 06'13" (+00'32") | 50 / 7651 | | 153 | | 06'43" (+01'02") | 52 / 7703 | | 154 | | 07'09" (+01'28") | 44 / 7748 | | 155 | | 12'36" (+06'55") | 52 / 7801 | | 156 | | 08'28" (+02'47") | 53 / 7854 | | 157 | | 07'28" (+01'47") | 51 / 7905 | | 158 | | 08'08" (+02'27") | 40 / 7946 | | 159 | | 06'57" (+01'16") | 55 / 8001 | | 160 | | 06'44" (+01'03") | 47 / 8048 | | 161 | | 06'30" (+00'49") | 56 / 8104 | | 162 | | 06'30" (+00'49") | 43 / 8148 | | 163 | | 06'23" (+00'42") | 54 / 8203 | | 164 | | 06'56" (+01'15") | 40 / 8244 | | 165 | | 06'59" (+01'18") | 61 / 8306 | | 166 | | 06'11" (+00'30") | 45 / 8351 | | 167 | | 06'59" (+01'18") | 54 / 8406 | | 168 | | 06'46" (+01'05") | 46 / 8453 | | 169 | | 06'46" (+01'05") | 41 / 8495 | | 170 | | 06'38" (+00'57") | 57 / 8553 | | 171 | | 06'49" (+01'08") | 48 / 8601 | | 172 | | 07'19" (+01'38") | 50 / 8652 | | 173 | | 07'02" (+01'21") | 47 / 8699 | | 174 | | 07'10" (+01'29") | 48 / 8748 | | 175 | | 06'53" (+01'12") | 53 / 8801 | | 176 | | 07'27" (+01'46") | 51 / 8852 | | 177 | | 07'39" (+01'58") | 47 / 8900 | | 178 | | 07'09" (+01'28") | 55 / 8956 | | 179 | | 07'27" (+01'46") | 46 / 9003 | | 180 | | 07'38" (+01'57") | 50 / 9053 | | 181 | | 07'39" (+01'58") | 52 / 9105 | | 182 | | 07'22" (+01'41") | 47 / 9153 | | 183 | | 06'54" (+01'13") | 50 / 9204 | | 184 | | 06'50" (+01'09") | 53 / 9257 | | 185 | | 07'43" (+02'02") | 47 / 9305 | | 186 | | 07'09" (+01'28") | 55 / 9361 | | 187 | | 06'57" (+01'16") | 50 / 9411 | | 188 | | 07'42" (+02'01") | 43 / 9454 | | 189 | | 07'24" (+01'43") | 56 / 9510 | | 190 | | 06'56" (+01'15") | 48 / 9558 | | 191 | | 06'54" (+01'13") | 50 / 9609 | | 192 | | 06'52" (+01'11") | 48 / 9658 | | 193 | | 07'21" (+01'40") | 52 / 9710 | | 194 | | 07'09" (+01'28") | 46 / 9756 | | 195 | | 06'58" (+01'17") | 50 / 9806 | | 196 | | 06'41" (+01'00") | 49 / 9856 | | 197 | | 07'03" (+01'22") | 49 / 9906 | | 198 | | 06'55" (+01'14") | 52 / 9959 | | 199 | | 07'16" (+01'35") | 57 / 10016 | | 200 | | 07'10" (+01'29") | 46 / 10063 | | 201 | | 06'53" (+01'12") | 53 / 10116 | | 202 | | 07'25" (+01'44") | 42 / 10158 | | 203 | | 07'12" (+01'31") | 46 / 10205 | | 204 | | 07'13" (+01'32") | 60 / 10265 | | 205 | | 17'01" (+11'20") | 45 / 10310 | | 206 | | 06'42" (+01'01") | 49 / 10359 | | 207 | | 06'55" (+01'14") | 55 / 10415 | | 208 | | 07'15" (+01'34") | 43 / 10458 | | 209 | | 07'34" (+01'53") | 52 / 10511 | | 210 | | 07'35" (+01'54") | 48 / 10559 | | 211 | | 06'59" (+01'18") | 54 / 10614 | | 212 | | 07'09" (+01'28") | 51 / 10665 | | 213 | | 07'27" (+01'46") | 44 / 10710 | | 214 | | 07'14" (+01'33") | 59 / 10770 | | 215 | | 07'14" (+01'33") | 46 / 10816 | | 216 | | 07'37" (+01'56") | 45 / 10862 | | 217 | | 07'17" (+01'36") | 50 / 10912 | | 218 | | 07'59" (+02'18") | 52 / 10964 | | 219 | | 07'42" (+02'01") | 54 / 11018 | | 220 | | 07'46" (+02'05") | 51 / 11070 | | 221 | | 07'32" (+01'51") | 44 / 11114 | | 222 | | 07'11" (+01'30") | 60 / 11174 | | 223 | | 07'21" (+01'40") | 47 / 11222 | | 224 | | 07'45" (+02'04") | 49 / 11271 | | 225 | | 07'08" (+01'27") | 49 / 11320 | | 226 | | 07'51" (+02'10") | 48 / 11369 | | 227 | | 07'39" (+01'58") | 47 / 11417 | | 228 | | 07'11" (+01'30") | 55 / 11472 | | 229 | | 07'30" (+01'49") | 46 / 11519 | | 230 | | 07'16" (+01'35") | 55 / 11574 | | 231 | | 06'57" (+01'16") | 45 / 11619 | | 232 | | 07'09" (+01'28") | 55 / 11675 | | 233 | | 07'21" (+01'40") | 45 / 11721 | | 234 | | 06'56" (+01'15") | 52 / 11773 | | 235 | | 06'51" (+01'10") | 48 / 11822 | | 236 | | 07'08" (+01'27") | 51 / 11873 | | 237 | | 06'43" (+01'02") | 47 / 11920 | | 238 | | 06'58" (+01'17") | 50 / 11971 | | 239 | | 06'43" (+01'02") | 54 / 12025 | | 240 | | 06'42" (+01'01") | 44 / 12070 | | 241 | | 07'10" (+01'29") | 55 / 12125 | | 242 | | 07'20" (+01'39") | 38 / 12164 | | 243 | | 06'58" (+01'17") | 54 / 12219 | | 244 | | 06'46" (+01'05") | 49 / 12268 | | 245 | | 07'18" (+01'37") | 59 / 12328 | | 246 | | 06'59" (+01'18") | 47 / 12375 | | 247 | | 07'02" (+01'21") | 49 / 12425 | | 248 | | 07'00" (+01'19") | 45 / 12470 | | 249 | | 07'23" (+01'42") | 49 / 12520 | | 250 | | 09'39" (+03'58") | 55 / 12575 | | 251 | | 08'26" (+02'45") | 47 / 12623 | | 252 | | 07'40" (+01'59") | 49 / 12672 | | 253 | | 07'20" (+01'39") | 47 / 12720 | | 254 | | 07'30" (+01'49") | 53 / 12773 | | 255 | | 07'47" (+02'06") | 47 / 12820 | | 256 | | 07'23" (+01'42") | 45 / 12866 | | 257 | | 08'00" (+02'19") | 51 / 12918 | | 258 | | 07'55" (+02'14") | 50 / 12968 | | 259 | | 07'21" (+01'40") | 52 / 13020 | | 260 | | 06'58" (+01'17") | 55 / 13075 | | 261 | | 07'07" (+01'26") | 44 / 13120 | | 262 | | 06'52" (+01'11") | 50 / 13171 | | 263 | | 06'47" (+01'06") | 49 / 13220 | | 264 | | 06'45" (+01'04") | 54 / 13274 | | 265 | | 07'13" (+01'32") | 43 / 13318 | | 266 | | 06'54" (+01'13") | 48 / 13366 | | 267 | | 07'11" (+01'30") | 55 / 13422 | | 268 | | 07'02" (+01'21") | 52 / 13474 | | 269 | | 07'37" (+01'56") | 50 / 13524 | | 270 | | 07'21" (+01'40") | 43 / 13567 | | 271 | | 07'08" (+01'27") | 56 / 13623 | | 272 | | 07'08" (+01'27") | 49 / 13672 | | 273 | | 07'24" (+01'43") | 51 / 13724 | | 274 | | 07'26" (+01'45") | 47 / 13771 | | 275 | | 07'12" (+01'31") | 53 / 13824 | | 276 | | 07'12" (+01'31") | 46 / 13870 | | 277 | | 07'05" (+01'24") | 53 / 13924 | | 278 | | 07'17" (+01'36") | 48 / 13972 | | 279 | | 06'58" (+01'17") | 52 / 14025 | | 280 | | 06'48" (+01'07") | 51 / 14076 | | 281 | | 07'14" (+01'33") | 43 / 14120 | | 282 | | 06'40" (+00'59") | 49 / 14170 | | 283 | | 06'35" (+00'54") | 55 / 14225 | | 284 | | 06'39" (+00'58") | 50 / 14276 | | 285 | | 06'53" (+01'12") | 41 / 14317 | | 286 | | 06'43" (+01'02") | 52 / 14369 | | 287 | | 06'54" (+01'13") | 57 / 14427 | | 288 | | 06'28" (+00'47") | 43 / 14470 | | 289 | | 07'14" (+01'33") | 55 / 14526 | | 290 | | 07'19" (+01'38") | 45 / 14571 | | 291 | | 07'09" (+01'28") | 48 / 14620 | | 292 | | 07'04" (+01'23") | 51 / 14672 | | 293 | | 07'26" (+01'45") | 56 / 14728 | | 294 | | 07'17" (+01'36") | 45 / 14774 | | 295 | | 07'27" (+01'46") | 49 / 14823 | | 296 | | 07'32" (+01'51") | 50 / 14873 | | 297 | | 25'51" (+20'10") | 53 / 14927 | | 298 | | 11'55" (+06'14") | 40 / 14968 | | 299 | | 07'05" (+01'24") | 51 / 15019 | | 300 | | 07'27" (+01'46") | 51 / 15071 | | 301 | | 07'18" (+01'37") | 52 / 15123 | | 302 | | 07'09" (+01'28") | 48 / 15172 | | 303 | | 07'44" (+02'03") | 51 / 15224 | | 304 | | 07'58" (+02'17") | 50 / 15274 | | 305 | | 07'42" (+02'01") | 51 / 15326 | | 306 | | 07'33" (+01'52") | 46 / 15372 | | 307 | | 06'44" (+01'03") | 56 / 15429 | | 308 | | 07'09" (+01'28") | 44 / 15473 | | 309 | | 07'14" (+01'33") | 50 / 15524 | | 310 | | 07'47" (+02'06") | 49 / 15573 | | 311 | | 07'29" (+01'48") | 44 / 15617 | | 312 | | 08'09" (+02'28") | 59 / 15677 | | 313 | | 08'42" (+03'01") | 49 / 15726 | | 314 | | 08'20" (+02'39") | 47 / 15774 | | 315 | | 07'57" (+02'16") | 46 / 15820 | | 316 | | 08'21" (+02'40") | 55 / 15876 | | 317 | | 08'33" (+02'52") | 46 / 15923 | | 318 | | 08'28" (+02'47") | 55 / 15978 | | 319 | | 08'32" (+02'51") | 42 / 16021 | | 320 | | 08'20" (+02'39") | 51 / 16073 | | 321 | | 08'18" (+02'37") | 54 / 16127 | | 322 | | 07'59" (+02'18") | 47 / 16175 | | 323 | | 08'18" (+02'37") | 50 / 16225 | | 324 | | 07'37" (+01'56") | 52 / 16277 | | 325 | | 07'49" (+02'08") | 48 / 16326 | | 326 | | 08'17" (+02'36") | 52 / 16379 | | 327 | | 08'08" (+02'27") | 49 / 16428 | | 328 | | 08'01" (+02'20") | 45 / 16474 | | 329 | | 08'00" (+02'19") | 51 / 16526 | | 330 | | 08'10" (+02'29") | 50 / 16576 | | 331 | | 08'18" (+02'37") | 48 / 16625 | | 332 | | 07'41" (+02'00") | 49 / 16675 | | 333 | | 08'06" (+02'25") | 51 / 16726 | | 334 | | 07'33" (+01'52") | 48 / 16774 | | 335 | | 08'15" (+02'34") | 46 / 16821 | | 336 | | 08'28" (+02'47") | 53 / 16874 | | 337 | | 08'17" (+02'36") | 50 / 16924 | | 338 | | 08'49" (+03'08") | 54 / 16979 | | 339 | | 08'27" (+02'46") | 45 / 17024 | | 340 | | 08'45" (+03'04") | 51 / 17076 | | 341 | | 08'45" (+03'04") | 51 / 17127 | | 342 | | 09'01" (+03'20") | 48 / 17175 | | 343 | | 08'36" (+02'55") | 48 / 17224 | | 344 | | 08'18" (+02'37") | 54 / 17278 | | 345 | | 08'56" (+03'15") | 52 / 17330 | | 346 | | 08'37" (+02'56") | 42 / 17372 | | 347 | | 09'17" (+03'36") | 55 / 17428 | | 348 | | 10'38" (+04'57") | 51 / 17480 | | 349 | | 07'52" (+02'11") | 50 / 17531 | | 350 | | 07'25" (+01'44") | 44 / 17575 | | 351 | | 08'31" (+02'50") | 50 / 17626 | | 352 | | 08'25" (+02'44") | 51 / 17678 | | 353 | | 08'52" (+03'11") | 48 / 17727 | | 354 | | 08'19" (+02'38") | 48 / 17775 | | 355 | | 08'39" (+02'58") | 50 / 17825 | | 356 | | 07'50" (+02'09") | 50 / 17876 | | 357 | | 07'45" (+02'04") | 55 / 17932 | | 358 | | 07'29" (+01'48") | 42 / 17974 | | 359 | | 07'46" (+02'05") | 53 / 18027 | | 360 | | 07'21" (+01'40") | 49 / 18077 | | 361 | | 07'04" (+01'23") | 47 / 18124 | | 362 | | 08'06" (+02'25") | 53 / 18178 | | 363 | | 07'58" (+02'17") | 50 / 18228 | | 364 | | 08'34" (+02'53") | 50 / 18278 | | 365 | | 08'55" (+03'14") | 52 / 18331 | | 366 | | 09'13" (+03'32") | 45 / 18376 | | 367 | | 08'38" (+02'57") | 48 / 18424 | | 368 | | 08'38" (+02'57") | 50 / 18474 | | 369 | | 08'20" (+02'39") | 47 / 18522 | | 370 | | 09'18" (+03'37") | 57 / 18580 | | 371 | | 08'46" (+03'05") | 49 / 18629 | | 372 | | 09'17" (+03'36") | 46 / 18676 | | 373 | | 08'39" (+02'58") | 44 / 18720 | | 374 | | 08'19" (+02'38") | 58 / 18778 | | 375 | | 09'06" (+03'25") | 49 / 18827 | | 376 | | 08'25" (+02'44") | 49 / 18877 | | 377 | | 08'00" (+02'19") | 45 / 18923 | | 378 | | 08'38" (+02'57") | 54 / 18977 | | 379 | | 08'43" (+03'02") | 53 / 19030 | | 380 | | 08'10" (+02'29") | 46 / 19077 | | 381 | | 07'52" (+02'11") | 52 / 19130 | | 382 | | 08'04" (+02'23") | 49 / 19179 | | 383 | | 08'03" (+02'22") | 49 / 19229 | | 384 | | 08'13" (+02'32") | 44 / 19274 | | 385 | | 08'20" (+02'39") | 47 / 19322 | | 386 | | 07'15" (+01'34") | 59 / 19381 | | 387 | | 07'52" (+02'11") | 42 / 19423 | | 388 | | 07'29" (+01'48") | 48 / 19472 | | 389 | | 07'57" (+02'16") | 54 / 19527 | | 390 | | 08'09" (+02'28") | 44 / 19572 | | 391 | | 07'36" (+01'55") | 57 / 19629 | | 392 | | 08'15" (+02'34") | 48 / 19677 | | 393 | | 07'53" (+02'12") | 52 / 19730 | | 394 | | 07'35" (+01'54") | 46 / 19776 | | 395 | | 08'11" (+02'30") | 48 / 19825 | | 396 | | 08'33" (+02'52") | 54 / 19880 | | 397 | | 09'17" (+03'36") | 48 / 19928 | | 398 | | 08'45" (+03'04") | 51 / 19979 | | 399 | | 08'51" (+03'10") | 48 / 20028 | | 400 | | 08'52" (+03'11") | 52 / 20081 | | 401 | | 09'46" (+04'05") | 51 / 20132 | | 402 | | 09'51" (+04'10") | 47 / 20179 | | 403 | | 09'12" (+03'31") | 47 / 20226 | | 404 | | 10'11" (+04'30") | 55 / 20282 | | 405 | | 17'29" (+11'48") | 51 / 20333 | | 406 | | 33'56" (+28'15") | 47 / 20381 | | 407 | | 09'22" (+03'41") | 47 / 20429 | | 408 | | 10'02" (+04'21") | 49 / 20478 | | 409 | | 09'36" (+03'55") | 52 / 20530 | | 410 | | 08'53" (+03'12") | 52 / 20583 | | 411 | | 09'15" (+03'34") | 48 / 20632 | | 412 | | 09'38" (+03'57") | 55 / 20687 | | 413 | | 08'56" (+03'15") | 46 / 20733 | | 414 | | 08'40" (+02'59") | 44 / 20778 | | 415 | | 09'11" (+03'30") | 56 / 20834 | | 416 | | 09'16" (+03'35") | 53 / 20888 | | 417 | | 07'20" (+01'39") | 47 / 20935 | | 418 | | 09'10" (+03'29") | 45 / 20981 | | 419 | | 09'52" (+04'11") | 53 / 21035 | | 420 | | 09'21" (+03'40") | 48 / 21083 | | 421 | | 09'26" (+03'45") | 49 / 21132 | | 422 | | 08'19" (+02'38") | 54 / 21186 | | 423 | | 08'13" (+02'32") | 48 / 21235 | | 424 | | 07'28" (+01'47") | 46 / 21282 | | 425 | | 07'36" (+01'55") | 50 / 21332 | | 426 | | 06'39" (+00'58") | 50 / 21382 | | 427 | | 05'41" | 49 / 21432 | | 428 | | 06'33" (+00'52") | 55 / 21488 | | 429 | | 06'39" (+00'58") | 47 / 21536 |
 新北市primor  新北市primor  這次選時限七小時的金門馬拉松來跑我第一次的五趾鞋半馬
幸好在金門高中前遇到愛跑部的百馬陪跑團
就一直跟著他們的配速前進
可惜到了瓊林不得不分道揚鑣
果然轉個彎就意志力蕩然無存XD
但至少到最後都沒有用走的
(水站有停下來吃吃喝喝啦～)
謝謝愛跑部的跑友前輩(^o^) 賽後評分: 完成初次五指鞋半馬，謝謝金門！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 64.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'35" | 00:15'51" | | 3 | 07'29" | 00:23'20" | | 4 | 07'03" | 00:30'23" | | 5 | 06'59" | 00:37'22" | | 6 | 06'51" | 00:44'13" | | 7 | 06'47" | 00:51'00" | | 8 | 07'18" | 00:58'18" | | 9 | 06'56" | 01:05'14" | | 10 | 07'09" | 01:12'23" | | 11 | 07'44" | 01:20'07" | | 12 | 07'16" | 01:27'23" | | 13 | 07'30" | 01:34'53" | | 14 | 07'10" | 01:42'03" | | 15 | 08'14" | 01:50'17" | | 16 | 07'48" | 01:58'05" | | 17 | 08'06" | 02:06'11" | | 18 | 08'33" | 02:14'44" | | 19 | 08'29" | 02:23'13" | | 20 | 08'07" | 02:31'20" | | 21 | 10'50" | 02:42'10" | | 21.5 | 09'49" | 02:46'56" |
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